Performance Chiropractic, Dr. Rick Duenas

07/11/2023

STUDENT SPORTS PHYSICALS - $25

In need of a Sport Physical? It's that time again. We can help! Walk-in or By-Appointment (recommended if 3+ physicals).

If you have specific forms your school or sports club would like you to use, please bring those in. If not, we provide official Preparticipation Physical Evaluation (PPE) forms as issued by the American Academy of Pediatrics (AAP) for your convenience.

Call or TEXT (661) 942-5000 for more information or questions.

Check us out here: https://www.myavchiropractor.com/

07/04/2023

On behalf of the Performance Chiropractic Team, we'd like to wish everyone a Happy 4th of July. Our office will be closed today.

We re-open tomorrow, Wednesday 7.5.23 @ 10 am.

Dr. Duenas will be out of town Thursday/Friday, so the office will also be closed those days this week. We return to our normal schedule next week.

Happy 4th!!

"Osay can you see, by the dawn’s early light,
What so proudly we hailed at the twilight’s last gleaming,
Whose broad stripes and bright stars through the perilous fight,
O’er the ramparts we watched, were so gallantly streaming?
And the rockets’ red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there;
O say does that star-spangled banner yet wave
O’er the land of the free and the home of the brave?"

07/03/2023

We just received another great review on Yelp:

07/02/2023

We just received another great review on Google:

06/27/2023

A huge THANK YOU to all the patients who attended our TRIGGER POINT and FASCIA THERAPY workshop last night. Super fun group. We hope you learned a thing or two.

Next class will be in a few weeks. If interested, simply contact us and you will be provided with more info!

Thanks again!

06/23/2023

10 Benefits of Chiropractic Care (courtesy of Healtline.com)!

Click Below:
https://www.myavchiropractor.com/10-benefit-of-chiropractic-care-courtesy-of-healthline-com/

06/22/2023

Why should you consider CHIROPRACTIC CARE as a part of your PREVENTION and/or MAINTENANCE health program?

Click below to find out:

https://www.myavchiropractor.com/why-should-i-return-if-im-feeling-fine/

06/20/2023

This is why , I wanted to become a Massage therpist. 15 years and going strong!!

06/19/2023

**STUDENT SPORTS PHYSICALS - $25 **

Need a Sports Physical? We can help! Walk-in or By-Appointment. (661) 942-5000. Check us out here: https://www.myavchiropractor.com/

06/19/2023

We just received another great review on Google:

06/18/2023

On behalf of the Performance Chiropractic Team, we'd like to wish all the DAD's out there a wonderful and HAPPY FATHER'S DAY. Stay safe.

Our office will be open tomorrow, Monday (Juneteenth), 6.9.23 @ our usual 10 am.

06/18/2023

We just received another great review on Google:

06/17/2023

The idea that pain in one part of one anatomical area, such as the "right side of your neck" or your "left lower back", is ONLY a regional problem in that area is short-sighted at best. Our muscles, organs, and other tissues are wrapped and connected through a fascial fabric that extends throughout the body. These fascial connections transmit force, distribute strain, affect the overall structure and function of the body, AND has an impact on healing and long-term health.

As such, even when the pain is localized in one area, the amount of abnormal forces and strains produced by an unhealthy overall fascia system will certainly have a say as to how fast you recover and as to any possible future pain patterns that are likely to appear.

For more information, contact or text our office at (661) 942-5000.

06/17/2023

We just received another great review on Google:

06/15/2023

Post-accident rehab care is crucial for a more optimal long term prognosis!

06/13/2023

Hyperkyphosis is incredibly common in this day age. Gravity, lifestyle choices, and tissue adaptation into this abnormal posture will make this condition deteriorate over time. If this is you, it is best to get help early! (661) 942-5000

05/14/2023

On behalf of the Performance Chiropractic Team, we'd like to wish all the mother's out there a very happy and very special MOTHER'S DAY!!

A special shout out to our office manager, CYNTHIA, who will be bringing her new baby boy into this world in a few weeks. We wish her good blessings when that time comes. Happy Mother's Day Cynthia!

02/24/2023

We just received another great review on Google:

02/16/2023

Thermo-Formable Customized Orthotics!

We are happy to announce that we now carry FORMTHOTICS, which are special prefabricated custom-fitted orthotics. A heating device is used to warm the orthotic, which can then mold perfectly to your feet to provide comfort, offer arch support, help reduce pain, and to improve performance.

Formthotics are musch less expensive than the more traditional custom-fitted orthotic (which we also cast for in our office), but definitely a step up from typical over the counter prefabricated insoles.

Formthotics in our office are $129 per pair and molded the same day the patient comes in. Mention this Facebook post and get $30 off your first pair!!

02/16/2023

02/15/2023

Unresolved Back Pain? Take our TRIGGER-POINT THERAPY classes and find out why!

There is a handful of specific muscles that are commonly associated with back pain. The Quadratus Lumborum, otherwise know as "QL" is one of them.

Knowledge of this, and of the many other muscles that contribute to a plethora of different musculoskeletal ailments, is important to know. When so, patient can provide self-care of these tissues without needing to resort to what normally happens.....meds and more meds....to manage pain.

At Performance Chiropractic, we teach TRIGGER-POINT THERAPY classes. We have 2 modules and each is 2 hours long. Once complete, patients are armed with the proper knowledge to address many common issues.

If you are interested in attending one of our classes, please contact us for more information. (661) 942-5000.

02/14/2023

On behalf of Performance Chiropractic, our team would like to wish everyone a HAPPY VALENTINE'S DAY!

If you have never had a massage in our office from one of our outstanding massage therapists and are in need for one, please enjoy our NEW CLIENT special noted below! Simply email us (name/phone number) and staff will contact and schedule you. Great deal!

HAPPY VALENTINES DAY!!

02/13/2023

Performance Chiropractic, Dr. Rick Duenas

Performance Chiropractic is HIRING!! We are in need of a MASSAGE THERAPIST to join our team of professionals!

Position includes both providing MASSAGE SERVICES as we help you build your clientele AND weekly limited office hourly work as you help us service our patients.

If you are also a personal trainer or a fitness enthusiast, the position may also include helping to teach several of our in-office exercise and rehab classes.

Only apply if you are friendly, flexible, talented, work well in a team, and are hungry to learn and build your massage business!

Email your resume to: [email protected].

Once so and if you are qualified, we will schedule you for an interview. The interview process will include a short session of massage. For questions, please do not call our office, but simply email us instead.

www.PerformanceChiropracticAV.com

02/13/2023

Although chiropractors treat many other musculoskeletal conditions other than back pain, a large percentage of patients nevertheless still come in DUE to neck and/or back pain.

If this is you as well, understand that the origins of back pain are diverse and vary from patient to patient. As such, a comprehensive evaluation, often times including imaging studies, is needed to properly determine the cause of your particular issue.

If you have non-resolving neck or back pain and are in need of professional help, contact our office when ready. (661) 942-5000

02/08/2023

Hang in there Cynthia!

Life update: I'm pregnant!! I'm officially 23 weeks 5 days!! I am still working on a modified schedule until further notice.. I still don't have an official cut off date as I still feel great and capable.

01/16/2023

"Pes Planus", "flat feet", and "collapsed arches" all refer to a patient losing all or a portion of their normal natural foot arch.

Unfortunately, when this occurs there is a negative biomechanical domino effect up the body, including a possible slight or large collapse of the knee, an unaligned pelvic cavity, a possible shoulder height discrepancy, among other findings.

These changes in posture further stress soft tissues, creating spasms, trigger points, fascial adhesions, and other problems.
A high quality and customized foot orthotic usually helps start the correction process.

If you suspect this may be a problem, feel free to contact our office to discuss. (661) 942-5000.

01/10/2023

We are back ready to rock n' roll in 2023!!

Remember, maintaining your spine and maintaining a healthy posture is critical for overall health and to minimize stress on your body. Call us to schedule your next treatment. (661) 942-5002.

01/02/2023

Happy New Year to all of our patients, friends, colleagues, and loved ones! Wishing you a year filled with happiness, health, and prosperity!!

We will be taking this last week off to spend time with family, to recharge, and to be get ready for a wonderful 2023. We return MONDAY, JANUARY 9th at our usual 10:00AM. Happy Holidays!

12/25/2022

On behalf of the Performance Chiropractic Team, we'd like to wish all of our friends, family, and patients a very MERRY CHRISTMAS!! We will be closing the office for a couple of weeks to unwind and take some time to be with family. We will return back to the office on Monday, January 9th, 2023 @ 10 am. If you'd like to contact our office during this time, please text to (661) 942-5000.

HAPPY HOLIDAYS!!

12/15/2022

For those unaware, well-loved fitness guru JACK LALANNE (1914-2011) was actually a chiropractor by profession. He passed at 96 years old and certainly left his legacy :-).

Movement is important far beyond what many currently understand.....and is limited by many factors. We can help with that. (661) 942-5000

12/12/2022

**** PERFORMANCE CHIROPRACTIC CHRISTMAS & END-OF-YEAR SALE!! ****

On behalf of Performance Chiropractic our office would like to thank ALL of our patients for choosing us for your health needs!

Please enjoy the following CASH-ONLY discounts valid Monday 12.12.22 thru Thursday 12.22.22:

Chiropractic Adjustments: $40 (reg 50)
IASTM: $150 (Reg 175)
****20% off of ALL inventory (foam rollers, premade orthotics, trigger-point balls, ice packs, posture pumps, lumbar supports, and more!!)***

12/11/2022

12/07/2022

We are ready for you! Contact when YOUR are...
(661) 942-5000

12/06/2022

One more Trigger-Point Therapy Workshop (Module 1) in the books!

We are hoping to get one more in before the end of the year if possible. Thank you to all of our participants in our previous class!!!

12/05/2022

11/06/2022

We just received another great review on Google:

10/20/2022

In need of a Sports Physical?

At Performance Chiropractic we treat and deal with athletes on a daily basis. We understand athletic injuries and athletic needs.
We offer sports physicals By Appointment or on a Walk-In Basis. Cost is $25.

Please bring forms with you and ensure that your portion is already filled out prior to coming to the office. If you DON'T have forms available to you, we can provide the usual and standard PPE (Pre-participation Physical Evaluation) form that is provided by the American Academy of Pediatrics.

To contact us, preferably please CALL or TEXT (661) 942-5000.
For walk-ins, we are located at:
Performance Chiropractic
1055 West Columbia Way, Suite 106
Lancaster, CA 93534