Agape Care, Home Care

04/06/2026

03/31/2026

When it comes to staying sharp as we age, there are many factors that can play a role, including what we eat.

As Sandra Darling, DO, who specializes in lifestyle medicine at Cleveland Clinic explains, it’s especially important to make sure we’re getting enough protein.

“Protein is one of the macronutrients that we need to maintain muscle. There’s research showing that when people consume an adequate amount of protein as we age, it can actually protect our brain health and it can slow cognitive decline that occurs naturally as we age,” said Dr. Darling.

She said protein can be found in all kinds of foods, including meat, cheese, eggs, fish, beans, lentils, nuts and seeds.

So how much protein should we be eating on a daily basis?

For adults, about one gram of protein per kilogram of body weight is recommended up until the age of 65.

After that, it should be increased to 1.2 grams.

And while it may be tempting to only get your protein from foods like meat and cheese, you should look at plant-based sources too.

They contain more fiber and other vital nutrients.

“One other tip, we need to consume that amount of protein per day but specifically divided among three meals. So, people tend to increase their protein intake in the evening. For example, eating meat with dinner. But it’s better for our health and for maintaining muscle mass to divide up that total protein among three meals per day.”

Dr. Darling adds that protein bars and protein powders are okay to consume on occasion.

However, since they often contain sweeteners and other additives, it’s best to get your protein from whole foods.

03/30/2026

Join our GROWING TEAM! Evening and Overnight Positions available throughout Lancaster County.

Apply at www.agapecare.org/apply today!

Interested in a great career centered on helping people? Agape Care offers the chance to build meaningful relationships with clients while helping them maintain their dignity and independence. Enjoy great benefits like 401k, paid time off, health savings account, and more.

03/24/2026

https://www.ncoa.org/article/10-reasons-why-hydration-is-important/?fbclid=IwdGRjcAQuMDhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR705acLFx4LAPIIgdWuNOmHSocgC21drA0yfyM0K9z5Eg9QYjEk33M5TLNfSA_aem_cpeCFM2m8eWn8xJvIzy6Sw

Most Americans are chronically —including . Learn why it’s so important to stay as we age and get tips to make it easier to get the fluids you need.👇

03/23/2026

We are proud to sponsor our Lancaster, PA Special Olympics!!

Wishing all athletes a season of safe and fun competition!

Calling all friends, family, and supporters!

We are excited to announce that our athlete-designed shirts are now available for purchase!

Each shirt was designed by our amazing athletes, and every purchase helps support their journey.

Click the link below to order yours today! Thank you for supporting our athletes and being part of their incredible journey!

https://give.specialolympicspa.org/event/2026-team-lancaster-tshirt-sales/e767978

03/18/2026

Do you believe you or someone you care about has been the victim of fraud? The FTC (Federal Trade Commission) wants to know - and to help. Whether you think it’s a scam, you know it is, or you’re not happy about a business practice, tell the FTC.

You can file a report anonymously. You also can give as much or as little information as you want.

The FTC and its law enforcement partners enforce a variety of laws. Your report makes a difference and can help law enforcers spot problems.

https://reportfraud.ftc.gov/?orgcode=NCOA

03/17/2026

Celebrating our caregivers Terre today! Terre joined our team 1 year ago. We appreciate her knowledge and enthusiasm as she provides care. We are so thankful to have Terre as a part of our team!

03/11/2026

https://www.eatright.org/health/health-conditions/intellectual-and-developmental-disabilities/how-rdns-help-individuals-with-intellectual-and-developmental-disabilities?fbclid=IwdGRjcAQdMy1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7876KpcKlHzOkT9NMqqdN_z9KacD68EGHddNfRHA7CNYZfXkI_tvdNWCIifg_aem_4Dp95Zy7Y8JkIF6CB4wknA

RDNs can be a great resource when figuring out the best care for individuals with intellectual and developmental disabilities.

03/11/2026

https://www.mychesco.com/a/news/pennsylvania/new-accessible-restroom-opens-at-pa-capitol-complex/?fbclid=IwdGRjcAQX3GtjbGNrBBfcZmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHocfXfIOMc9uUp3mLihh0NdWJgvMTIn7BwZRR_Ew41ptJRBgOajfMBii3cZY_aem_3re3sVHKih4pTc59ONgXJA

HARRISBURG, PA — Visitors with intellectual or physical disabilities now have access to a specialized accessible restroom at the Pennsylvania State Capitol Complex, a new facility designed to better accommodate …

03/10/2026

From our friends ar Readers Digest: Some suggestions to brighten someone's day.