1 Source Chiropractic and Physical Medicine Center

1 Source Chiropractic and Physical Medicine Center Advanced Chiropractic care & treatment for pain caused by accidents, sports, overuse, or injury.

Take care of your health & wellness and your wallet by becoming a Direct Primary Care Member!When you become a DPC membe...
08/28/2025

Take care of your health & wellness and your wallet by becoming a Direct Primary Care Member!

When you become a DPC member at 1 Source Chiropractic this year, you’ll receive:

▪️4 visits per month
▪️50% off select services
▪️Priority scheduling

All for only $100/month!
(*Minimum 3 month enrollment, ask us for more details)

📞 813-448-2222
Office: Land O Lakes (SR54 near Sunlake)

Did you know that high quality CBD oil can have many positive benefits for your wellness goals? Studies show that CBD ma...
08/27/2025

Did you know that high quality CBD oil can have many positive benefits for your wellness goals?

Studies show that CBD may:

▪️help you reduce chronic pain
▪️reduce symptoms related to certain mental health disorders
▪️alleviate certain cancer related symptoms & side effects
▪️benefit your heart ♥️ health
▪️improve your sleep

For these reasons, we conveniently stock DAO ZEN CBD products in-office available for purchase.

Many of our patients use these products to complement their regular treatments because they are natural and have minimal side effects unlike prescription drugs.

Before using CBD or any supplement, consult Dr. Santana to see if it is right for you.

If you are like many adults, you sit a lot more than you should. You sit in the car, at a desk, in waiting rooms, gettin...
08/25/2025

If you are like many adults, you sit a lot more than you should.

You sit in the car, at a desk, in waiting rooms, getting haircuts or manicures, in meetings, at church….and on and on.

While sitting is a necessary part of your life, how you sit can dramatically impact your health and quality of life.

Here are 7 ways that improper sitting posture can impact you:

1. Compressed lungs & heart disease
2. Tight hip flexors & weakens ab muscles
3. Poor circulation & muscle degeneration
4. Reduced oxygen to the brain
5. Neck strain
6. Back / spine strain
7. Weakens glutes

When sitting, it’s important to have a natural, but upright posture, align your spine and avoid slumping by keeping your feet flat and your knees at a 90 degree angle. Also - adjust your workspace to keep your computer at eye level, and mouse/keyboard within a comfortable reach.

And most importantly - stand up and move around every hour to prevent stiffness and strain even with good posture! 💪🏼

6 signs that you need to schedule an appointment with Dr. Santana ASAP:1. Frequent headaches 2. Joint pain 3. Backaches4...
08/22/2025

6 signs that you need to schedule an appointment with Dr. Santana ASAP:

1. Frequent headaches
2. Joint pain
3. Backaches
4. Recently in a car accident
5. Sitting for long hours
6. Insomnia

Contact our office today for a consultation & evaluation : 📞 813-448-2222.

Office: Land O Lakes (SR54 near Sunlake)

What is cryotherapy?Cryotherapy is a treatment that involves exposing the body to extremely low temperatures (typically ...
08/21/2025

What is cryotherapy?

Cryotherapy is a treatment that involves exposing the body to extremely low temperatures (typically below freezing) in a controlled manner, for a short period of time.

Cryotherapy is used for medical, wellness and aesthetic purposes, and has shown successful benefits like reducing inflammation, pain, swelling and aiding in muscle recovery.

It can also be used to improve those difficult to reach bikini areas where fat cells can be targeted, frozen & crystallized, advancing the natural cell death process, thereby naturally reducing fat in the treated area.

Are you curious about whether cryotherapy can be helpful for you? Schedule a consultation with Dr. Santana to discuss your options!

📞 813-448-2222
Office: Land O Lakes

With the high school football season kicking off across Pasco, Hillsborough and Pinellas counties, it’s important that p...
08/19/2025

With the high school football season kicking off across Pasco, Hillsborough and Pinellas counties, it’s important that parents & caregivers of football players be aware of some of the most common and likely injuries that can occur during game time or even during practices.

While knee injuries, concussions, ankle sprains, fractures and muscle & ligament strains are well-known as the obvious common football injuries, whiplash is often overlooked.

Often associated with car accidents, whiplash in football is a neck injury caused by a violent & forceful back and forth movement of the head caused by a fall, tackle or collision. Even a sudden stop and change in direction without contact can cause whiplash.

Are you concerned that your athlete has suffered whiplash?

Here are some whiplash symptoms to look out for:

✔️neck pain & stiffness
✔️headaches
✔️limited range of motion
✔️numbness or tingling
✔️fatigue or dizziness

If your student athlete has suffered an injury, or you are concerned about symptoms they have, it’s critical that they are properly evaluated by medical professional immediately. The quicker the evaluation, the better the possible healing, recovery and outcome will be.

Dr. Santana has been treating area football players and other student athletes for over 14 years and is your go-to for second options for treatment plans that aren’t progressing elsewhere.

📞 813-448-2222
Office: Land O Lakes

Do you think you know everything about chiropractic care? Swipe to see if you know these 5 things!
08/14/2025

Do you think you know everything about chiropractic care?

Swipe to see if you know these 5 things!

08/14/2025

How much do you actually know about chiropractic care? Scroll to see! 😊

Are you currently being treated for back, neck or muscle pain and need a second opinion? Have you had a sports injury, s...
08/13/2025

Are you currently being treated for back, neck or muscle pain and need a second opinion?

Have you had a sports injury, slip and fall or car accident and your pain symptoms are not improving?

We can help! 💙

Dr. Santana has been a leading provider of pain management and recovery care for over 14 years in Land O Lakes and across Tampa Bay and has a reputation for helping patients just like you who weren’t satisfied with their treatments somewhere else.

Not every injury is the same, and not every patient treatment protocol is either. We will evaluate your symptoms, determine the best treatment plan, and care for you to ensure you are progressing toward the best possible outcome.

Call our office today to schedule a consultation & evaluation today.

📞 813-448-2222
Office: Land O Lakes

Address

Land O' Lakes, FL
34638-7262

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 8:30am - 12pm
2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
Friday 8:30am - 12pm
2pm - 6pm

Telephone

+18134482222

Website

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