Tampa Bay Center for Relational Psychology

09/09/2025

***dePreventionMonth reminds us that talking about su***de isn’t harmful — silence is. One honest conversation can be a turning point in someone’s life. Throughout this month — and beyond — we invite you to share the messages below or create your own about Su***de Prevention Month through the power of courageous community conversations.
***depreventionmonth

Individual Impact:
- 1 in 20 U.S. adults (5%) have serious thoughts of su***de each year.
- About 1 person dies by su***de in the U.S. every 11 minutes.
- 79% of all people who die by su***de in the U.S. are male.*
- Although more women* than men attempt su***de, men are 4x more likely to die by su***de.

In the U.S., su***de is the 2nd leading cause of death among people ages 10-14 and among people ages 15-24, and the 11th leading cause of death overall.

Posted by: https://www.nami.org/su***depreventionmonth

Call, text, or chat 988 to speak to a trained crisis counselor offering support 24/7/365.

08/25/2025

Space is limited! Call us today 813-907-9191

08/07/2025

It's that time of year again as most kids are starting to go back to the new school year. We know this can be a hectic time for parents, teachers and students.

We are here to help you, your child or your family along the way.

Please reach out if you need us!

08/04/2025

Spots are limited!

Call or email us to learn more about this amazing workshop! 813-907-9191 or info.tbcrp@gmail.com

07/17/2025

Call or email us to learn more about this amazing workshop! 813-907-9191 or info.tbcrp@gmail.com

06/25/2025

Space is limited! Give us a call to find out more! 813-907-9191

06/19/2025

Please click on the TBCRP 2025 Summer Newsletter" below to read our current Newsletter and see what is going on Tampa Bay Center for Relational Psychology!

06/19/2025

Happy Juneteenth

As we celebrate Juneteenth, I want to take a moment to reflect on the significance of this day and its impact on our mental health as a community.

As a Black woman and a mental health therapist, I recognize the deep layers of trauma and resilience woven into our history. Juneteenth is not just a celebration of freedom, but a reminder of our ongoing journey toward healing and empowerment.

This day is a testament to our ancestors' strength and a call to honor their legacy by prioritizing our mental well-being. Let's use this time to connect, reflect, and support one another. Healing is a revolutionary act, and taking care of our mental health is crucial for our collective liberation.

Remember, it's okay to seek help, to rest, and to celebrate your progress. Together, we rise. ✊🏾❤️🧠

Written by: Meagan Gillespie, LMFT

06/16/2025

June is LGBTQ Awareness Month - Do you know what LGBTQ mean?

L (le***an) - a girl who has feelings for girls.
G (gay) - a guy who has feelings for guys
B (bisexual) - someone who has feelings for both girls & boys.
T (transgender) - someone who changed his/her private part.
Q (queer/questioning) - someone who is still questioning his/her gender.

Tio find out more you can you view https://parade.com/living/lgbtq-meaning

06/12/2025

06/10/2025

Love is love. No matter who, no matter where.

06/09/2025

Is It PTSD?

When you have PTSD, it’s hard to feel safe. The traumatic event natural disaster, combat, sexual assault, accident - can take hold, and you find you can’t stop thinking about it. Maybe you have nightmares and trouble sleeping. Maybe you feel on edge and unsettled or don’t find pleasure in things you used to enjoy. Maybe you feel it’s just easier to be alone. Feelings like these are common after going through a trauma. For most people, they pass in a few weeks or months, but for others they are long lasting.

PTSD symptoms fall into four categories: reliving or re-experiencing the event, avoiding things or places that remind you of the event, negative changes in beliefs and feelings, and hyperarousal or being on guard. For someone to be diagnosed with PTSD, they need to have symptoms in all four categories. PTSD symptoms can happen at any age, and they come and go. Only a mental health care provider can diagnose you with PTSD. And, knowing if you have PTSD is the first step to getting effective treatment. So, it is important to talk with a doctor if you think you have symptoms. There are effective treatments even if you have been living with symptoms for years.

Keep in mind that you’re not alone. And, there are treatments that will help you feel better and take back control of your life. Be the advocate – take that first step for yourself. Learn more about PTSD symptoms at the National Center for PTSD. The PTSD Coach app and PTSD Coach Online can also help you learn about PTSD symptoms and practice skills to manage those symptoms. You can even track your PTSD symptoms in the app. The PTSD Treatment Decision Aid is another online tool that can help you decide which treatment is best for you. Other useful resources are the Understanding PTSD and PTSD Treatment booklet, and the National Center for PTSD’s whiteboard videos

PTSD TREATMENT WORKS
For more information, visit: www.ptsd.va.go