ION Health

11/04/2022

Suite #1 in Fitness 360 an Palm Harbor FL for a complete lifestyle change.

11/03/2022

Stop in and join me no my quest! It's not easy but the rewards far exceed the pain of discipline. Remember the pain of discipline fades but the pain of regret lasts forever!!

11/01/2022

Two things you will never hear from your primary care is Recovery and If I can't help you I won't charge you! I say yes to both, it's not about treating symptoms it's about recovering/curing the root cause. I firmly believe in what I am doing and If I can't help you and won't charge you anything! Stop by Fitness 360 for a free consultation in suite #1.

Don't accept 2nd right care! or worse put on a holding pattern for years, gradually getting worse and paying through the noise for meds and appts that do not fix the issues! I'm sure your doctor thanks you and may even send a Christmas card! Wake up YOU have to be in charge of your healthcare! Let me show you how! There are tons of resources out there that will help you and even cure you! I and your circle you will never know especial if your Doc is controlling it! I pride myself as a problem solver it's my thing! Primary cares are good for prescribing Pills/meds and some may like that, but I isn't helping you, it is creating more problems. I'm very good at solving problem/fixing things! Our healthcare system is broken please help me help you to fix it!! Stop Fitness 360 Suite #1 let's start you down your path to recovery!

11/01/2022

Don't accept 2nd right care! or worse put on a holding pattern for years, gradually getting worse and paying through the noise for meds and appts that do not fix the issues! I'm sure your doctor thanks you and may even send a Christmas card! Wake up YOU have to be in charge of your healthcare! Let me show you how! There are tons of resources out there that will help you and even cure you! I and your circle you will never know especial if your Doc is controlling it! I pride myself as a problem solver it's my thing! Primary cares are good for prescribing Pills/meds and some may like that, but I isn't helping you, it is creating more problems. I'm very good at solving problem/fixing things! Our healthcare system is broken please help me help you to fix it!! Stop Fitness 360 Suite #1 let's start you down your path to recovery!

10/30/2022

By popular demand, I will start teaching by self-defense course. They will start in December and based on the number of people that sign up the days will then be selected, so sign up!! Sign-up sheets will be posted up front!

10/27/2022

Health should be your primary focus and everything else will fall into place. Anyone can put you through a hard workout or give you tips on eating right. That is where conventional training stops and Health and Wellness begins. In other words trainers get you to the path but I keep you on it! I help eliminate roadblocks that most trainers are not equipped to handle. Stop by and see the difference! I deliver results not excuses! Fitness 360 Palm Harbor Suite #1 Call 727-797-5100, message me or visit www.ionhealthandwellness.com

10/24/2022

Live can turn 180 degrees in a second. You are fine one day then diagnosed with disease the next! Most of us can't handle a change like that mentally (By design)! This is why disease progresses faster once diagnosed, the blow knocks our body out of the process for rest and repair! We are taught now a days that many diseases are BAD and we have follow these spirit crushing soul draining procols just to extent our wallets, I mean our lives a few more years. Wouldn't be nice if this was just a wake up call and we looked at this disease as a symptom of something out of wack in the body. Also, we had these proven protocols that are sciencifically backed (and have been around for years) to releave these symptoms thus making your body happy again. We then would continue to be friends until you learn how to make keep your body happy youself. There is a huge world out there just full of possibilities and where all what if's are answered, you just have to know where to look. Stop by suite 1 at Fitness 360 for a free consultation!!

10/19/2022

Egg whites with 2 yokes and spinach, side of kimchi for digestion and oatmeal with cinnamon and blueberries and a little honey

10/18/2022

I pride myself on staying up on all the secience and providing more service than expected. I you want a custom program that is science backed and to train one of the best coaches around stop in or call 727-797-5100 for a free session. Just for Coach "Big John" Williams!!!

10/18/2022

Be the light!

10/18/2022

Check this out from IIN

The food we eat, our gut, and our brain are on a continuous feedback loop. 🔄 Tap here to read Food and Its Impact on Mood and Mental Health: http://ow.ly/QLc650L9eH9

10/18/2022

10/17/2022

Chest shoulders and triceps at Fitness 360 stop and grab a workout ask me any questions you have on training and nutrition, fighting or Health and wellness.

10/14/2022

I started teaching cane fighting privacy and quickly realized how fun it was and my client really enjoyed it. They were getting a great workout while learn practical techniques they can easily apply. So come in and give it a try!!

10/13/2022

Here is more free information that is extremely valuable to whom ever needs it. I am here to shed light on facts that big Pharma, AMA, FDA, and Big Food don't want you to know. Money is not my driving force, I will never hold back life saving information from people in need for the sake of profit. Stop and see me in Suite 1 of Fitness 360 in Palm Harbor FL. Let me show you how to take control of your healthcare.

10/12/2022

More Free information that is valuable to people who need it! Please pass this along. This information may or may not cure what ails ya! ;) You decide!

10/11/2022

In my practice I provide tons of Free information that is worth Millions to people suffering from chronic illness/disease! It is my mission to provide information, guidance, and endless resources to my clients regardless of cost. I use and love Magnesium, it has made a huge change in my life! Try to use the bisglycinate for maximum absorption, You will sleep better, have more energy, reduced and my even eliminate anxiety. It even helps me recover from my killer workouts. Give it a try for a couple weeks and you will feel the difference! Stop by Fitness 360 suite 1 for a thorough consultation to see how Magnesium and countless other NATURAL aids can help you live a happier, healthier, and longer live! Also check out my body and mind transformation programs guaranteed to take your body and mind to the next level and beyond!! All information and programs developed are completely backed by science and may or may not cure disease ;)

10/10/2022

I am so happy to be able to bring The Warriors Edge out to the public! This is not only a program to maximize muscle growth, strength, endurance, and speed! To call it like changing is overused and a huge understatement!! I have put 40 years of research and practical application into this! It is complete in everyway, totally backed by science and over 1,000 year of teachings hand down over the years. History has shown us 1000's of examples of great men and women that have followed this path to achieve greatness. I am not here to beg or mislead anyone into signing up or buying anything! I put my heart and soul into this so know exactly what it is worth and what it is capable of producing. I am so confident this will blow your mind I will let you try it for free. Call 727-797-5100 and ask to schedule a session or message me, You can also go to my website www.ionhealthandwellness.com and schedule there as well. Email is ionhealth4life@yahoo.com/