19/03/2025
An important aspect of FASCIAL FITNESS is the concept of the SLOW🐢 and LONG-TERM RENEWAL⏰ of the fascia network🧬
To be supple and RESILIENT like a bamboo🎋 requires the devotion and regular care of the bamboo gardener. He nurtures his seeds over a long period of time ⏱ without any visible positive result.
Only after enduring care does the first bamboo seedling become visible as it pushes its way toward the sky 🌤 From then on it grows steadily upwards until it dwarfs its neighbors in height, FLEXIBILITY and RESISTANCE TO DAMAGE.
☑️ FASCIA TRAINING should be CONSISTENT - only a few minutes of appropriate exercises, performed 1-2x per week is sufficient for collagen remodeling. The collagen renewal process will take 6️⃣ MONTHS ➡️ 2️⃣ YEARS and will yield a flexible and resilient collagenous matrix.
📖 Source: “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” (Divo G. Muller & Robert Schleip)
