Peaceful Hearts Mindfulness & Yoga 4 Kids

09/07/2025

Yoga and Mindfulness can offer many benefits in our lives, especially starting at an early age! 🧘‍♂️🧘‍♀️

08/26/2025

Thanks for another year full of peaceful moments!!! 2025-2026 here we go...🧘‍♂️🧘‍♀️

08/09/2025

Let's go on a mindful walk! 📖🙏🚶‍♂️🚶‍♀️

https://a.co/d/5CztvO7

📖🌳 Check out the NEW STORY at Libraries StoryWalk® located at Jay B. Starkey Wilderness Park!

☀️ Head to the back left trail of the playground area and follow the purple posts to read “Tiny Lights” by local author Brian Naylor. With interactive prompts and fun facts, it’s a great way to connect with nature and learn along the way.

08/09/2025

https://a.co/d/5CztvO7

08/08/2025

Let's go on a mindful walk! 📖🙏🚶‍♂️🚶‍♀️

📖🌳 Check out the NEW STORY at Libraries StoryWalk® located at Jay B. Starkey Wilderness Park!

☀️ Head to the back left trail of the playground area and follow the purple posts to read “Tiny Lights” by local author Brian Naylor. With interactive prompts and fun facts, it’s a great way to connect with nature and learn along the way.

💙 A special thank you to all who made this project possible: Pasco County Parks, Recreation, and Natural Resources, Friends of Starkey Ranch TLC, and Thomas Lumber Co.

07/31/2025

Thank you 🙏

06/27/2025

There's a 🌈 always after the 🌧!

06/21/2025

So happy to had been part of Morning Mindfulness at Bonnet Springs Park 🧘‍♂️🌳🧘‍♀️
Thank you everyone who joined! 🙏

06/16/2025

Join me this Wednesday for a Morning Mindfulness!

Decompress with a restorative, all-ages, family meditation as part of BSP's Morning Mindfulness series on Wednesday, June 18 from 9 - 11AM. Two, 45-minute sessions, starting at 9 and 10AM, will be held near the Ann and Ward Edwards Boathouse against the peaceful backdrop of the Blanton Family Lagoon. Learn calming and grounding techniques that you can practice anywhere! Bring a yoga mat or blanket to sit on while you move, stretch, and practice deep breathing. This event is open to guests of all ages with adult supervision.

02/08/2025

Feeling thankful 🙏 because Peaceful Hearts is growing!!! 🧘‍♂️🧘‍♀️🩵

02/01/2025

This month of love! 🩵 Let's celebrate our children's self-love that allows them to set their limits, meet their goals, and create healthy relationships with themselves and the people around them!