Up North Wellness Center

Up North Wellness Center Northern Vilas County and the Western UP's chiropractic and wellness destination providing care to the whole family.

Certified in large animal and small animal chiropractic care.

01/06/2026

Stretching isn’t fixing your neck pain.
When the structure of the spine shifts, muscles are forced to compensate and pain follows.
Watch this quick breakdown on how spinal alignment plays a bigger role than most people realize.

☕️Monday Motivation☕️A new year doesn’t require a list of resolutions.It requires a decision. This is a time of change…n...
01/05/2026

☕️Monday Motivation☕️

A new year doesn’t require a list of resolutions.
It requires a decision. This is a time of change…not because the calendar flipped, but because you choose to do things differently. Stop ignoring what isn’t working and stop waiting for the “right time.”

Starting the year strong isn’t about motivation. Motivation comes and goes. It shows up when your mood is good and disappears when things get uncomfortable.

Purpose is different.
Purpose doesn’t care how you feel when you wake up. It doesn’t wait for perfect conditions or the right mindset.

The Doctor I worked for out of school preached “hard work beats talent when talent rests, every time”.

Stack good days early. Take care of your body. Build momentum now, and let the rest of the year chase you.

OPEN 8-5:30 today. Booking for the next week. Give us a call or message our page to get on to the schedule!
12/30/2025

OPEN 8-5:30 today. Booking for the next week. Give us a call or message our page to get on to the schedule!

Happy Holidays to our friends and family near and far!
12/24/2025

Happy Holidays to our friends and family near and far!

Even the Grinch babies know when it’s time to slow down 🎄💚We’re wrapping things up after today and taking a little holid...
12/18/2025

Even the Grinch babies know when it’s time to slow down 🎄💚

We’re wrapping things up after today and taking a little holiday breather.
Closed for Christmas, back in the office December 29.

Message our page for faster response or leave a voicemail.

Eat some cookies. Hug your people.
Don’t steal Christmas. 😉🎅

“Santa should probably get an adjustment. His back must hurt from carrying that big bag around!”-Marshall ❤️
12/16/2025

“Santa should probably get an adjustment. His back must hurt from carrying that big bag around!”
-Marshall ❤️

Motivational Monday! This is the last full week in the office before our family holiday break. It’s officially the time ...
12/15/2025

Motivational Monday!

This is the last full week in the office before our family holiday break. It’s officially the time where people just start to push through and “deal with it”. The holidays throw a lot at us physically, mentally, chemically. Remember, our bodies keep score…

Do the work.
Fix the little things.
Don’t ignore the signals.

Future you will be thankful.

🐴🐶 LAST CALL 🐴🐶📍HOUGHTON this Saturday!Alright friends… this is the last opportunity before we load up the truck and hea...
12/10/2025

🐴🐶 LAST CALL 🐴🐶
📍HOUGHTON this Saturday!

Alright friends… this is the last opportunity before we load up the truck and head north to work on your horses and dogs this weekend. If you’ve been thinking about getting on the list… this is your nudge. 😄

If your horse has been:
• A little cranky about saddling
• Stiff turning
• Not quite moving like their normal self

Or your dog has been:
• Slowing down
• Getting tight in the hips
• Just “not themselves”

We have one or two spots left and would love to help them feel and move better.

Shoot us a message or call to grab one of the last appointments before I finalize the schedule tonight.

It’s a jam packed day and with just the two of us we might not pick up the phone. Please leave a voicemail. Now to train...
12/09/2025

It’s a jam packed day and with just the two of us we might not pick up the phone. Please leave a voicemail. Now to train Marshall on how to answer the phone 😂

Opened up the schedule for this Friday to help accommodate any needs before the Holiday. If you are an existing patient ...
12/08/2025

Opened up the schedule for this Friday to help accommodate any needs before the Holiday. If you are an existing patient please call or message to grab a spot.

Myth: “Chiropractic care is only for people.” ❌Reality: Animals, especially active dogs and working breeds can benefit g...
12/02/2025

Myth: “Chiropractic care is only for people.” ❌

Reality: Animals, especially active dogs and working breeds can benefit greatly from improved mobility, alignment, and nervous system function. 🐕💙

A little history:
Animal chiropractic isn’t new. In fact, the roots go back over a century. Early chiropractors in the late 1800s and early 1900s worked on both people and animals, especially horses because they were essential for transportation, farm work, and daily life. As veterinary medicine advanced, so did the understanding of how alignment affects movement, performance, and overall health in animals.

Today, animal chiropractic blends traditional hands-on skills with modern biomechanics and is used widely for agility dogs, working dogs, performance horses, and family pets.

This Saturday I’ll be traveling to Blue Ribbon Grooming in Ashland, WI to work with a lineup of pups who deserve to feel and move their best. It’s an honor to bring both my human and animal chiropractic training to the pets who need it most.

If you’ve ever wondered how animal chiropractic works or whether your dog could benefit …
drop your questions below! 👇

12/01/2025

Full week in the office! Returning voicemails shortly… as of right now a few spots open Wednesday and Thursday.

Address

4206 CTH B
Land O' Lakes, WI
54540

Opening Hours

Monday 8am - 11am
2:30pm - 5pm
Tuesday 8am - 11am
2pm - 5pm
Wednesday 8am - 11am
2:30pm - 5pm
Thursday 8am - 11am
2pm - 5pm
Friday 8am - 10am

Telephone

+17155474040

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Category

Wellness in the Northwoods

Growing up, I remember spending my summers on the calm waters of Moon Lake. Eager to watch the sunrise and the fog lift while the loons send their calls across the water and sad when the time came to pack up and head back “home”. I always held on to this glimmer of hope that one day I would be able to call the beautiful northwoods home and soon that day will be here. After 6 years in practice in a busy suburban town my wife and I will be opening the next chapter of our life at the top of Wisconsin. Ahh the serenity of Land O’ Lakes, we are ready to take the plunge into the beautiful unknown. Please like our page and visit our website to learn more about us and more importantly how we hope to be of service to this wonderful community. We promise to take care of every patient like they are family! - Dr. Doug & Jeanette