Sun Yoga Tampa

Sun Yoga Tampa Sun Yoga is an inclusive, peaceful environment to practice authentic yoga, promoting self growth.

Today Sunday, March 15, 4 PM Cultivating Vitality: Qi Gong, Acupressure, Reflexology, Reiki with Barri Lester & Dan Sued...
03/15/2026

Today Sunday, March 15, 4 PM

Cultivating Vitality: Qi Gong, Acupressure, Reflexology, Reiki with Barri Lester & Dan Suede

An afternoon of gentle movement, subtle energy, and hands-on exploration. Through Qi Gong, reflexology, acupressure, and Reiki, discover simple practices to release tension, restore balance, and awaken your natural vitality.

Come curious. Leave renewed. 🌿

https://mailchi.mp/40e18aa96a24/in-practice-and-communityAs the month unfolds, we are grateful for the many ways our com...
03/14/2026

https://mailchi.mp/40e18aa96a24/in-practice-and-communityAs the month unfolds, we are grateful for the many ways our community comes together.

Congratulations to our Self Love Bingo winners, and heartfelt thanks to everyone who brought intention and presence to the challenge.

In the weeks ahead, we’ll continue to gather in practices that invite movement, music, strength, and reflection. We look forward to sharing this space with you and moving through the season together.

Pop-Up Stretch & Strength with Beth SantellSaturday Mar 287:30 AM - 8:30 AMIn Studio & Live on Zoom Begin your day with ...
03/13/2026

Pop-Up Stretch & Strength with Beth Santell

Saturday Mar 28
7:30 AM - 8:30 AM

In Studio & Live on Zoom

Begin your day with intention in this steady, supportive class designed to help you reset body and mind. Blending gentle vinyasa flow with functional strength-building movements. In this class you will engage and awaken key muscle groups through mindful resistance work and dynamic holds. Each sequence weaves in deep, satisfying stretches to release tension and restore balance. Expect a well-rounded practice that leaves you feeling both strong and spacious, ready to step into a new day with clarity and ease.

Kids Yoga In, Parent’s Night Out!Wanda VargasSat Mar 28, 6:00 PM - 8:30 PMRegistration Closes Saturday at 12PM Enjoy a n...
03/13/2026

Kids Yoga In, Parent’s Night Out!
Wanda Vargas

Sat Mar 28, 6:00 PM - 8:30 PM

Registration Closes Saturday at 12PM
 
Enjoy a night out, while the kids participate in a fun evening of mindful glow in the dark yoga games, a craft, music and much more.

Your children will move and explore creativity while building self-esteem skills and having fun!

Pizza will be provided.

The evening will end with a relaxation activity.

This event is for kids ages 4-13
Registration is required in advance.
 
Please bring a water bottle and yoga mat.
 
Only 10 spots available.
Investment $38 for one child
$65 for two children
$90 for three children
 

03/06/2026

A few spots
still available for Earthroots at 7 PM. Join us for an evening of live music, community, and celebration.
Come be part of the joy! 💛

Twist and Stretch to the Music of the Beatles with Randa GaalswijkSunday March 224:00 PM - 5:00 PMIn Studio & Live on Zo...
03/06/2026

Twist and Stretch to the Music of the Beatles with Randa Gaalswijk

Sunday March 22
4:00 PM - 5:00 PM

In Studio & Live on Zoom

Join us for Twist and Stretch to the Music of The Beatles! This playful yoga flow combines energizing twists and soothing stretches with the timeless tunes of The Beatles.
 
Move, breathe, and let the music guide your practice as you refresh your body and uplift your spirit. Come together on the mat for a joyful experience that blends movement and melody. Reserve your spot today and Let it Be a practice you’ll love.
 

Rest & Rise: A Sound Journey & Concert with Earth Roots Friday March 67:00 PM - 8:30 PMEnter a space where stillness an...
03/06/2026

Rest & Rise: A Sound Journey & Concert with Earth Roots

Friday March 6
7:00 PM - 8:30 PM

Enter a space where stillness and song meet. Rest & Rise is an immersive evening of sound, beginning with a calming sound bath and unfolding into heartfelt music and song.
 
Guided by resonant tones, you’ll be gently held, then gradually lifted, moving from deep rest into joyful presence. More than a concert and more than a sound bath, it’s a weaving of peace and contentment, a space to return to yourself, and to rise renewed.
 
$25 in advanced/$30 day of

Cultivating Vitality: Qi Gong, Acupressure, Reflexology & ReikiWith Barri Lester & Dan SuedeSunday March 154:00 PM - 5:3...
03/05/2026

Cultivating Vitality: Qi Gong, Acupressure, Reflexology & Reiki
With Barri Lester & Dan Suede

Sunday March 15
4:00 PM - 5:30 PM

This workshop weaves together time-honored practices of Eastern Medicine and Reflexology, with an introduction to Acupressure and Reiki.

Participants will explore the foundations of Traditional Chinese Medicine, including meridians, acupressure, and the flow of Qi, supported by gentle, restorative Qi Gong movement.

Together, we will practice holistic techniques that may help ease anxiety, support digestion, relieve back pain and headaches, and cultivate greater energy, balance, and vitality.

Reflexology, a practice with over 5,000 years of history, views the body as an interconnected whole. By working with micro-systems such as the hands, feet, and ears, reflexology supports harmony rather than symptom-based care. This session will focus on hand reflexology, offering simple, accessible techniques that can be used anytime, anywhere.

This workshop blends education with hands-on practice, providing practical tools for everyday self-care while deepening awareness of the body’s energetic pathways.

Come reconnect with your natural capacity for balance, resilience, and wellbeing.
 
Investment: $35 in advance/$40 Day of

Fifteen years around the sun ☀️What began as a simple intention has grown into something far beyond a studio… a living, ...
03/03/2026

Fifteen years around the sun ☀️

What began as a simple intention has grown into something far beyond a studio… a living, breathing community rooted in connection, practice, and care.

We are deeply grateful for every teacher, student, family member and friend who has supported Sun Yoga along the way.

Your presence and continued support are the heart of this space and the reason it continues to grow and shine.

Join us in celebrating as Earthroots helps us mark the occasion with
Rest to Rise, Friday,
March 6th at 7PM
an evening of music and community.

Happy 15th Birthday, Sun Yoga 💛

Yoga Nidra Meditation With Laura GushinSunday, March 84:00 PM – 5:00 PMIn Studio & Live on ZoomYoga Nidra, is a guided m...
03/03/2026

Yoga Nidra Meditation
With Laura Gushin
Sunday, March 8
4:00 PM – 5:00 PM

In Studio & Live on Zoom

Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
 
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.
 
You will leave this practice feeling refreshed and renewed. No experience required.

Spotlight on Randa Gaalswijk ✨How long have you been practicing at Sun Yoga?I’ve been practicing at Sun Yoga for about s...
03/02/2026

Spotlight on Randa Gaalswijk

✨How long have you been practicing at Sun Yoga?
I’ve been practicing at Sun Yoga for about seven years now. I moved to the area from Granby CT, and Sun Yoga immediately felt like home.

✨What brought you to yoga?
I initially came to yoga seeking a way to get out of my own head after facing ongoing health challenges. Over time, the mat became my happy place—not just a break from long work hours, but a grounding space where I could find mental clarity and peace.

✨Do you have a favorite pose or class?
What I love most about Sun Yoga is the variety of classes they offer —from Vinyasa to Yin, there’s something for everyone and every mood. One of my favorite poses is Utthan Pristhasana (Lizard Pose). This deep hip opener helps release tension stored in the lower body and encourages emotional release and grounding.

✨How has your practice impacted your life?
Yoga has taught me patience and presence. I’ve become more intentional in how I approach challenges, relationships, and even my work. It’s helped me find calm in the chaos—especially in today’s unpredictable world. The mat became more than just a place to move; it became a space to breathe, reflect, and reset.
I realized that yoga is so much more than movement—it’s a mindset, a philosophy, and a way of life.

✨What’s something others might be surprised to learn about you?
I live my life like an open book—just ask, and I’ll tell you anything you want to know! When I’m not at Sun Yoga or working my “day job”, you’ll find me exploring downtown Tampa, traveling, supporting the arts, or at a concert. I saw Tom Petty over 50 times before he passed—music speaks to me in the same way yoga grounds me.
✨Fun fact: As an infant, I was in a newspaper ad for Ivory Soap!

✨Join Me for a Class!
I lead pop‑up yoga classes about once a month on Sundays, each one themed around some of my favorite music.

I’m also excited to share that I’ve just started teaching a Tuesday morning class at 7:30 a.m. In Studio & Zoom. It’s a wonderful way to start your day with a little sunshine, gentle movement, and stretching. See you on the mat!

Address

2250 Knight Road
Land O' Lakes, FL
34639

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 1pm
7pm - 8:30pm
Saturday 9am - 12:15pm
1pm - 5:30pm
Sunday 9:30am - 5:30pm

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