What are the opening hours?

Monday 9am - 8:45pm Tuesday 9am - 8:45pm Wednesday 9am - 8:45pm Thursday 9am - 8:30pm Friday 9am - 1pm 7pm - 8:30pm Saturday 9am - 12:15pm 1pm - 5:30pm Sunday 9:30am - 5:30pm

Sun Yoga Tampa, 2250 Knight Road, Land O' Lakes, FL (2025)

09/30/2025

Restorative Yoga and Reiki Healing
With Meagan Pilawski
Sunday October 5th @ 6PM

Come as you are and support your body, mind, and spirit with a 75-minute intentional restorative yoga practice and energy healing container led by Reiki Master and RYT Meagan.

Bask in a sense of bodily presence, peace, and restoration as you are guided through a journey of sound, breath, energy healing incorporating yoga postures to ease tension and find that inner stillness we get pulled away from so easily.

Investment: $30/ $35 day of

09/30/2025

Florida’s fall glows softly with sunlit clouds, still waters and quiet wonder. 🍂✨

09/30/2025

Restorative Yoga and Reiki Healing
With Meagan Pilawski
Sunday October 5th @ 6PM

Come as you are and support your body, mind, and spirit with a 75-minute intentional restorative yoga practice and energy healing container led by Reiki Master and RYT Meagan.

Bask in a sense of bodily presence, peace, and restoration as you are guided through a journey of sound, breath, energy healing incorporating yoga postures to ease tension and find that inner stillness we get pulled away from so easily.

Investment: $30/ $35 day of

09/27/2025

✨ Sunday Qi Flow at 9:30 AM with Barri ✨

As September draws to a close, we continue our exploration of reducing stress to reset the parasympathetic nervous system for improved immunity. Through Yin Yoga, Qi Gong, breathwork, and intentional practices, Barri will guide you into movement and stillness that nurture balance and invite the body’s natural rhythms of restoration.

In October, the Qi Flow classes will journey deeper into the essence of autumn and the wisdom of the Metal Element. Each week will offer Yin yoga, Qi Gong, meridian massage, and breath practices to spark clarity and insight, while cultivating tools you can carry into daily life.

October’s theme: 🍂 connecting to the most vital structures in life that ground me 🍂 moving from grief to emotional resilience (with a sound bath to close savasana)

We invite you to join us in this seasonal flow of breath, movement, and renewal.

09/24/2025

Kids Mindful Glow Yoga
With Wanda Vargas

Friday, October 3
7:00 PM – 8:00 PM

Join us for an hour of glow-in-the-dark yoga fun! Your children will move, play, and explore their creativity through mindful yoga games, music, a craft, and much more.
This special class is designed to build self-esteem, encourage imagination, and foster a sense of joy and confidence.

The night will conclude with a calming relaxation activity, helping kids wind down and leave feeling centered and happy.

Comfy clothes and a mat are all they need.
No prior experience required.

09/20/2025

Sound Bath with Jim Red Sky  Friday October 3 2025 7:00 PM - 8:00 PM

Releasing stress is continually and increasingly being credited for contributing to wellness. Meditation holds a rightful place alongside eating well, exercise and remaining mentally active as a major contributor to our overall wellbeing.

The simultaneously newfound science and ancient art of sound therapy are part of the session you will experience at a Sound Bath Meditation by Jim Red Sky.
Relax to the therapeutic tones of the Crystal Singing Bowls, the drum and the Gongs, creating an atmosphere where a meditative state is easily reached.

No experience required. All are welcome. Come dressed comfortably and just be in this harmonious and releasing form of meditation.

Investment: $30 in advance/ $35 week of
*All workshops are non-refundable

09/19/2025

🌗 Light, Shadow, and the Turning Season - https://mailchi.mp/75be4c85bd74/light-shadow-and-the-turning-season-20679747
The heart of September carries us to the Equinox — where light and shadow meet, and change invites us inward. 🌙

09/17/2025

Welcome Eva to Sun Yoga Teacher Family!

Starting Friday, October 3
Eva will lead a weekly 9 AM Vinyasa class.

Available In Studio and At Home via Zoom.

Eva began practicing yoga in 2015 and fell in love with the flow of vinyasa. Her classes focus on strength, alignment, and mindful movement, guiding students to connect breath with body and find ease within challenge.

09/17/2025

Sun Salutation; Gratitude for the Sun with Mary Waugh

Saturday Sep 27 2025
2:00 PM - 4:00 PM

2 CEU’s for teachers
✨Open to all practitioners

Surya (Sun) is the Soul, both of the moving and unmoving beings”. Rig Veda

Sun Salutation also known as Surya Namaskar is a fluid sequence of postures often used as a warm up in our asana practice, and is the foundation of Vinyasa Yoga. There are various classical sequences. All of them offer the opportunity of presence, creating physical warmth allowing awareness and connection through the breath, body and mind.

In this workshop you will learn :
Explanations of the sequences a) Surya Namaskar A b) Surya Namaskar B c) Classical Surya Namaskar Variations

Deepen your knowledge of the asana, breath, philosophy and spiritual aspects of the practice
Join us for this interactive workshop appropriate for all levels. ....guided conscious movement, personalized transitions and a deeper understanding of the fundamental connection between intention and action.

Investment $30 in advance

09/16/2025

Kids Yoga Pop-Up Class With Wanda Vargas
Saturday, 20, 9:00 AM – 10:00 AM

Give your child the gift of movement, focus, and calm!

Parents and Guardians can join the 9:00AM Vinyasa while the kids enjoy their class.

In this special pop-up class, kids will explore yoga through fun poses, simple breathing exercises, and mindful activities that support balance, flexibility, and confidence. Perfect for beginners, this class helps children develop body awareness, reduce stress, and have fun in a safe, supportive environment.

Comfy clothes and a mat are all they need
No experience required.

Investment:$15

09/13/2025

✨ Happy Birthday, Sary ✨
 A powerful Virgo visionary who shakes things up with sound, energy, and magic.
 Your guidance helps us to awaken, transform, and call us deeper into our intuition. Thank you for sharing your fearless gifts and stirring the energy of our community. 💜
 You can join Sary on Friday, September 19th at 7PM to welcome the Autumn Equinox with a powerful Sound Bath.

09/12/2025

Happy Birthday, Mary! ✨
You are a gifted yoga teacher, a wonderful friend and a bright, joyful spirit in our community. Your presence brings wisdom, kindness, and inspiration, reminding us of the deeper teachings of yoga both on and off the mat. We are so grateful for all that you share, and we celebrate you today with great joy. May this year be full of laughter, love, adventures, and all the moments that make your heart sing.

Sun Yoga Tampa

09/30/2025

09/30/2025

09/30/2025

09/27/2025

09/24/2025

09/20/2025

09/19/2025

09/17/2025

09/17/2025

09/16/2025

09/13/2025

09/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 8:45pm
Tuesday	9am - 8:45pm
Wednesday	9am - 8:45pm
Thursday	9am - 8:30pm
Friday	9am - 1pm
	7pm - 8:30pm
Saturday	9am - 12:15pm
	1pm - 5:30pm
Sunday	9:30am - 5:30pm