What are the opening hours?

Monday 9am - 8:45pm Tuesday 9am - 8:45pm Wednesday 9am - 8:45pm Thursday 9am - 8:30pm Friday 9am - 1pm 7pm - 8:30pm Saturday 9am - 12:15pm 1pm - 5:30pm Sunday 9:30am - 5:30pm

Sun Yoga Tampa

Sun Yoga is an inclusive, peaceful environment to practice authentic yoga, promoting self growth.

11/23/2025

Sharing love & joy this holiday season with The Joshua House!
Join us in supporting this amazing organization and brightening a child’s holiday.

Starting November 27, choose a gift from our studio Giving Tree, make a donation, or return an unwrapped gift by December 8th. Every offering makes a difference.

More information at SunYogaTampa.com
✨💛🎁

11/22/2025

Stillness restores.

Restorative yoga invites the body to soften and the breath to deepen, offering a gentle way to reconnect with your energy and the subtle shifts of the chakra system. A pause, a supported reset, a moment to return to yourself. 🌿✨

Experience a grounding Restorative Yoga & Meditation practice with Willow Marcotte
 Sunday, November 23rd, 4:00–5:15 PM 
In Studio & Live on Zoom

Perfect for beginners and experienced practitioners who want to explore stillness, breath, and subtle energy.
Stillness that restores. 🌿✨

11/20/2025

Harmony Unveiled: Gentle-Yin Yoga Fusion and Live Melodies Workshop with Meagan Pilawski
& Earthroots Musicians Jenny & Mark Roberston -Tesi

Sunday November 30
5:30 PM - 6:45 PM

“Light of the Unseen Sun”

Rejuvenate and come back to center as Meagan guides you through a soul-soothing 75-minute Gentle Yin Fusion Yoga class.

Immerse yourself in grounding postures and envelop your senses in a symphony of healing sounds during an enchanting Sound Journey with live musicians Jenny and Mark Robertson Tessi. Our live musicians will weave a tapestry of harmonic vibrations, featuring crystal and Tibetan bowls, a celestial harp, melodic guitar, rhythmic drumming, resonant chimes, the ethereal native American flute, and captivating vocals.

It is our intention that the sacred synergy of this mindful and gentle practice with sound and frequency healing will create a peaceful container for students to come back to themselves by aligning with the natural rhythms of the body, promoting relaxation, balancing energy centers, facilitating emotional release, and enhancing the mind-body connection. This class is appropriate for all levels.

Investment $35 in advance/ $40 day of

11/19/2025

Harvest of the Heart: A Gratitude Practice for Thanksgiving Morning with Willow Marcotte

Thursday November 27
10:00 AM - 11:15 AM

In Studio & Live on Zoom

Begin your Thanksgiving Day in community, grounded, grateful, and connected.

This gentle, heart-centered gathering invites you to pause and honor the harvest, the gifts of the earth, the lessons of the year, and the quiet abundance within.
Through mindful movement, breath, and reflection, we will journey through the elements and directions, connecting with the energies of renewal, vitality, release, grounding, and unity. Together we will close with a simple gratitude ritual, gathering our intentions and offerings into a shared space of thanks.

All are welcome to this donation-based community gathering, a morning to breathe, reflect, and open your heart in appreciation for all that sustains you.

*Donations support Feeding Tampa Bay

11/19/2025

What an amazing Self-Care Retreat.�It was an afternoon woven with softness, each practice opening its own doorway into ease.
The auricular acupuncture and soul-swiffering cleared the inner clutter we often carry, inviting lightness and spaciousness to return. Restorative yoga offered a gentle unwinding that restored calm from the inside out.
While EFT tapping softened tension at the roots, guiding the nervous system back into a steady, grounded rhythm.
The day ended with a harmonious sound healing session that moved through the room like a flowing current, the crystal harp, bowls, drum, and flute weaving a field of peace around everyone.

Thank you for giving yourself this time and sharing your time with us. May the calm and clarity of these modalities ripple into the days ahead. ✨🌿

11/18/2025

Inversion Workshop (Beginners Welcome) with Mary Waugh

Saturday November 22
2:00 PM - 4:00 PM

Inverted poses are considered to be among the most powerful poses for daily practice, but they do not have to be restricted for only the advanced yogi. No matter where you are in your practice, you can experience the benefits that inversions offer - they boost the immune system and teach you how to pull to the center of yourself in order to feel balanced and confident both on and off the mat.

Iyengar says, “teach the hard poses in the easy poses, so that the hard poses become easy.” So before turning our bodies and our perspective upside-down, we will create a safe space by covering key elements of inversions while we are right-side up. We will then physically move through core work and body alignment/placement that are specific to Sirsasana (head stand) and Sarvangasana (shoulder stand).
The warmup will build each asana from the ground up, establishing the essential elements for these two inversion postures.

No matter where you are in your inversion journey, modifications/variations will be offered to build confidence for the beginner and to challenge and strengthen the seasoned practitioner. After this workshop you will have the skills needed to pursue your own daily inversion practice.

Investment $30 in advance 2 CEU’s for Yoga Teach

11/13/2025

Motown Moves: A Soulful Flow with Randa Gaalswijk

Sunday, November 16 4:00 PM - 5:00 PM 
Step onto your mat and let the timeless groove of Motown carry you through a joyful, heart-lifting yoga flow. This themed class weaves together fluid movement, feel-good stretches, and uplifting sequences that echo the joy and harmony of classic soul.

With playful transitions and a soundtrack that makes it easy to move from the heart, you’ll find yourself swaying, smiling, and flowing in sync with the music. Leave class feeling light, inspired, and carried by the groove.

Investment $17 or Class Package

11/11/2025

✨ Happy Birthday, Barri! You are a cherished part of our community, you bring such heart, curiosity, and grace to all that you do. Your love of nature, poetry, adventure, and the changing seasons inspires us to move with more presence and live with deeper awareness. Thank you for sharing your wisdom and your beautiful spirit with us.

11/11/2025

Kids Gratitude Pop Up Class

Sunday November 16
4:00 PM - 5:00 PM

Nurture your child’s heart and mind in this special gratitude-themed yoga class! Through playful yoga poses, gentle movement, and mindful breathing, kids will learn to notice and appreciate the world around them. Fun reflection exercises and guided activities help children express thankfulness, build self-awareness, and develop a positive mindset.
This class supports focus, confidence, and emotional balance while encouraging kindness toward themselves and others. Designed for beginners, it’s a safe, welcoming space for kids to move, breathe, and celebrate the simple joys of life.
Comfy clothes and a mat are all they need.
 No prior experience required.
Limited Space. This is a Kids Class Only. Adults can take the 4PM Motown Flow at the same time.

Recommended ages 4-10 years old

11/11/2025

Yoga Nidra Meditation with Abby Dorsey

Friday November 14, 7-8PM
In Studio & Live on Zoom

Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.

This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.

You will leave this practice feeling refreshed and renewed. No experience required.

11/05/2025

Supermoon Sound Bath
With Earth Roots Jenny & Mark Robertson-Tessi

Friday November 7
7:00 PM - 8:15 PM

In Studio & Live on Zoom

We gather under the luminous energy of the supermoon for an evening of deep rest and reflection. As the light begins to dim in preparation for winter’s approach, this is a season to turn inward and align with what truly matters.

Guided by the soothing sounds of harp, crystal bowls, chimes, and more, Jenny and Mark will create an immersive soundscape to support relaxation, clarity, and renewal. In this spacious state, intentions, goal setting, and manifestations can gently arise, helping you step forward with focus and ease.

Investment: $30 in advance/ $35 week of
*All workshops are non-refundable

🌕

Address

2250 Knight Road
Land O' Lakes, FL
34639

Opening Hours

Monday	9am - 8:45pm
Tuesday	9am - 8:45pm
Wednesday	9am - 8:45pm
Thursday	9am - 8:30pm
Friday	9am - 1pm
	7pm - 8:30pm
Saturday	9am - 12:15pm
	1pm - 5:30pm
Sunday	9:30am - 5:30pm

Website

http://www.SunYogaTampa.com/

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