What are the opening hours?

Monday 9am - 8:45pm Tuesday 9am - 8:45pm Wednesday 9am - 8:45pm Thursday 9am - 8:30pm Friday 9am - 1pm 7pm - 8:30pm Saturday 9am - 12:15pm 1pm - 5:30pm Sunday 9:30am - 5:30pm

Sun Yoga Tampa

Sun Yoga is an inclusive, peaceful environment to practice authentic yoga, promoting self growth.

01/11/2026

Restorative Yoga and Reiki Healing
With Meagan Pilawski

Sunday January 18
6:00 PM - 7:15 PM

Come as you are and support your body, mind, and spirit with a 75-minute intentional restorative yoga practice and energy healing container led by Reiki Master and RYT Meagan Pilawski.

Bask in a sense of bodily presence, peace, and restoration as you are guided through a journey of sound, breath, energy healing incorporating yoga postures to ease tension and find that inner stillness we get pulled away from so easily.

Investment: $30/ $35 day of

01/07/2026

Monthly Yoga Nidra Meditation
With Laura Gushin
Sunday, January 11, 4:00 - 5:00PM

In Studio & Live on Zoom

Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.

This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.

You will leave this practice feeling refreshed and renewed. No experience required

01/05/2026

Kids Yoga Series: Calm, Confident, & Kind with Wanda Vargas

Mondays Jan 12 2026 - Feb 09
5:30 PM - 6:30 PM

Mondays 5:30 - 6:30 PM
Classes: 1/12, 1/19, 1/26, 2/2 and 2/9

Help your child grow strong in body, calm in mind, and confident in themselves this winter. This engaging yoga series, inspired by the playful approach of Kidding Around Yoga, blends movement, music, and mindfulness in a fun, supportive setting.
Through games, creative poses, and relaxation, kids learn tools to manage stress, focus their attention, and express themselves in healthy ways to develop skills they can carry into everyday life. Each class ends with a peaceful wind-down so they leave feeling happy, centered, and proud of what they’ve accomplished.
This class is for children only. Parents can take the adult class happening at the same time.
Spaces are limited — reserve your child’s spot today and let them discover the joy of yoga!

Recommended Ages 5-12
$55 for the series/ $15 drop in

01/05/2026

Happy Birthday, Randa! 🎉
We hope you had a fabulous day. Thank you for hosting such fun, themed music classes and for the beautiful way you bring us together. Wishing you many blessings on this next trip around the sun.

01/02/2026

Happy 2026!!✨✨✨

Can we rest now?

Wintertime is for relative quiet + dreaming…

❄️✨Midwinter Dream Retreat✨❄️
Saturday January 10 4:00-8:30pm

✧ Balance your nervous system 🕊️
✧ Tend to your inner flame 🔥
✧ Activate your energy 💫
✧ Connect to deeper wisdom ❤️
✧ Dream your year into being 🌬️

Link is *not* below as mentioned. 🙃 It’s right here.

https://sunyogatampa.com/events/

01/01/2026

Welcome the New Year with Presence and Ease - https://mailchi.mp/6cd003680a28/celebration-community-reflection-20681341
At the turning of the year, we pause and listen.
Let what is complete fall away, and let what is true rise softly.
With a quiet sankalpa in the heart and a gentle drishti guiding the way, we step into the days ahead with ease, clarity, and grace.
Grateful for the year behind us, and for this community we carry forward.

12/28/2025

New Year’s Day Celebration Reflect, Move and Meditate to Live Music with Earthroots and Willow Marcotte 
Thursday, Jan 01 2026 12:00 PM - 1:30 PM

In Studio and Live on Zoom

The beginning of the new year is traditionally a time of contemplating change and clarifying your intentions for the coming year.

Join us in-studio or from the comfort of your own home for a New Year’s Day celebration of intention setting and awareness in a nourishing practice for all.
 Musicians Jenny and Mark Roberston-Tessi will provide live music of the harp, guitar, mandolin, sound bowls, Koshi chimes, gong, drums, handpan drum, Native American flute, monolina, and more! While yoga and meditation teacher Willow Marcotte guides mindful movement, ritual, reflection, and meditation practices.
Blending live music with your New Year’s intentions will be a powerful and healing way to start 2026.
The celebration will end with a harmonious sound bath.

Explore your gifts and make space for clarity to cultivate and sow your truth and authenticity in the new year.
Please bring a journal or paper and a pen.
 Limited In Studio Space Available Suggested Donation $30
A portion of the proceeds go to support Sun Yoga’s scholarship fund to help others access yoga.

12/28/2025

Building Strong, Safe Backbends
With Mary Waugh
Sunday, Jan 4
2:00 PM - 4:00 PM

Unleash your spine’s potential and find freedom in backbends! This workshop is designed for all levels, from beginners curious about a safe and gentle introduction to back bending to experienced practitioners looking to deepen their practice.

We’ll explore the fundamental principles of back bending, focusing on:
⚡️Anatomy and alignment: Understand the key muscles and joints involved to create a strong and stable foundation, protecting your lower back and neck.
⚡️Safe progression: Learn how to build up to deeper backbends step-by-step, using props and modifications to honor your body’s unique needs.
⚡️Breathing techniques: Discover how to use your breath to create space and expand into each pose with more ease and less tension.
⚡️Beyond the pose: We’ll explore the emotional and energetic benefits of backbends, which are known for their uplifting and heart-opening qualities.

Join us to cultivate confidence, strength, and grace in your back bending practice!

Investment $30 in advance
2 CEU’s for Yoga Teachers

12/26/2025

Holiday Rhythms: Stretch, Balance, and Root to the Sounds of the Season with Randa Gaalswijk

Sunday December 28
4:00 PM - 5:00 PM

Set to a soothing seasonal soundtrack, this class blends gentle stretches, grounding shapes, and balance work.
As the holiday pace swirls around us, we’ll slow down and steady ourselves, letting breath and music guide each movement.
 Feel your body root into the mat like the sun-kissed palms and oaks of Florida, and let the rhythm support you as you unwind tension, restore balance, and grow steady from the inside out. This is your time to pause, reconnect, and move into the New Year with grounded ease.
Investment: $17 / Class Packages Apply

12/24/2025

Midwinter Dream Retreat Leah Lubin, L.Ac & Willow Marcotte 
Saturday January 10 4:00 PM - 8:30 PM

Join us for the Midwinter Dream Retreat, a nurturing evening designed to help you reconnect with your inner self during the tranquil winter months.
This retreat offers a variety of self-nurturing practices that promote healing, self-discovery, and personal growth, allowing you to embrace stillness, reflect, and dream new possibilities.

What to Expect:
Creative Visualization Exercise:Receive insight and envision new possibilities towards manifesting your goals. Focus on Kapha Dosha & Kidney Energy: Promote grounding and stability through the Eastern Medicine elements of Earth & Water Auricular Acupuncture & Gentle Yin Yoga: Foster deep relaxation and mindfulness, enhancing your connection to body and spirit. Reflective Journaling: Explore your thoughts, feelings, and aspirations in a safe space. Reiki and Energy Work: Receive energy healing for emotional balance and physical health and learn flows to stay aligned
Enjoy a light Kapha balancing dinner, and tea.
Emerge from the retreat with renewed energy, clarity, and a deeper connection to your spirit, ready to embrace your sacred journey and the year ahead.
Our intention is to shift consciousness through a relaxed and open nervous system, harmonizing and aligning your energy field. This environment allows you to dive deep and bring back valuable insights, all while trusting your intuition and feeling safe.

We look forward to welcoming you to this transformative experience. 
Investment: $199 (discount offered if you attend the November Self-Care Retreat)
*All events are non-refundable

Address

2250 Knight Road
Land O' Lakes, FL
34639

Opening Hours

Monday	9am - 8:45pm
Tuesday	9am - 8:45pm
Wednesday	9am - 8:45pm
Thursday	9am - 8:30pm
Friday	9am - 1pm
	7pm - 8:30pm
Saturday	9am - 12:15pm
	1pm - 5:30pm
Sunday	9:30am - 5:30pm

Website

http://www.SunYogaTampa.com/

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