Sun Yoga Tampa

Sun Yoga Tampa Sun Yoga is an inclusive, peaceful environment to practice authentic yoga, promoting self growth.

Sound Bath with Jim Red SkyFriday April 247:00 PM - 8:00 PMReleasing stress is continually and increasingly being credit...
04/24/2026

Sound Bath with Jim Red Sky

Friday April 24
7:00 PM - 8:00 PM

Releasing stress is continually and increasingly being credited for contributing to wellness. Meditation holds a rightful place alongside eating well, exercise and remaining mentally active as a major contributor to our overall wellbeing.

The simultaneously newfound science and ancient art of sound therapy are part of the session you will experience at a Sound Bath Meditation by Jim Red Sky.
Relax to the therapeutic tones of the Crystal Singing Bowls, the drum and the Gongs, creating an atmosphere where a meditative state is easily reached.

No experience required. All are welcome. Come dressed comfortably and just be in this harmonious and releasing form of meditation.
 
Investment: $30 in advance/ $35 week of

🌿 Aparigraha, the yogic practice of letting go, invites us to release what no longer serves and return to what truly mat...
04/24/2026

🌿 Aparigraha, the yogic practice of letting go, invites us to release what no longer serves and return to what truly matters. Through practice, stillness, and community, we create space for presence, gratitude, and renewal.

https://mailchi.mp/5c8d8937a8ae/sound-stillness-and-sacred-practice 🌿 Aparigraha, the yogic practice of letting go, invi...
04/24/2026

https://mailchi.mp/5c8d8937a8ae/sound-stillness-and-sacred-practice 🌿 Aparigraha, the yogic practice of letting go, invites us to release what no longer serves and return to what truly matters. Through practice, stillness, and community, we create space for presence, gratitude, and renewal.

✨ Step into practice and reconnect.

Happy Birthday, Jackie ✨Your classes are such a grounding space for so many of us. The way you guide with care and stead...
04/20/2026

Happy Birthday, Jackie ✨

Your classes are such a grounding space for so many of us. The way you guide with care and steadiness truly helps people come back to themselves. We’re so grateful to have you in our community and sharing your teachings with us.

Wishing you a beautiful year ahead. 💛

You can practice with Jackie Wednesday nights, 7:15 PM for twilight meditation and movement. Also on Sundays 11 AM, Gentle Hatha.

Breath-centric Asana & Pranayama in the tradition of Sri T.K.V. Desikachar with Ravi & Sheela Shankar May 30 - May 31Sa...
04/20/2026

Breath-centric Asana & Pranayama in the tradition of Sri T.K.V. Desikachar
with Ravi & Sheela Shankar

May 30 - May 31
Saturday and Sunday
12:30 PM - 6:00 PM
*single day Saturday option

✨In Studio & Live on Zoom

The three pillars of yoga are Asana, Pranayama, and Dhyana.

In this workshop, you are guided through a course of asana, pranayama, and dhyana, which is faithful to the tradition of T. Krishnamacharya and T.K.V. Desikachar.

Participants will experience teachings enriched by the wisdom of the Yoga Sutras and woven with the philosophical depth of the Bhagavad Gita. The experience is further grounded and integrated through the transformative practice of mantra, allowing the teachings to move from concept into embodied understanding.

✨Asana: The observance of the natural relationship between the breath and the body very tangibly puts into practice the aim of Yoga which is union. This breath-body harmony is the core of the therapeutic yoga.

✨Pranayama: With the body addressed through asana, the practice progresses to the undivided focus on the conscious regulation of the breath.The breath directly influences the mind. Through the pranayama done, the mind is quietened and made ready for Dhyana.

✨Dhyana: One-pointed meditation is the crowning aspect of every practice.
All the preceding work has prepared the person to be ready to enter this state. Krishnamacharya and Desikachar used chanting as the preferred method of dhyana. The sound of the chants fill the mind driving out every other thought. When the chanting stops, the mind dwells in silence.

Investment: $200/$150 (Saturday)
10/5 CEU’s for Teachers


Awaken Into Light: An Evening of Candlelight Yoga and Music with Barri Lester & Willow MarcotteFriday May 1 , 7:00 PM - ...
04/17/2026

Awaken Into Light: An Evening of Candlelight Yoga and Music with Barri Lester & Willow Marcotte

Friday May 1 , 7:00 PM - 8:15 PM

An evening of yoga, live piano, and resonant sound to welcome the warmth of summer
 
As spring gives way to the warmth and vitality of summer, this special evening invites you into an inclusive, soothing yoga practice of movement, music, and deep listening.
 
Guided candlelight yoga unfolds alongside live piano, creating a flowing dialogue between breath and sound. The practice moves from mindful, movement into stillness, concluding with a guided sound bath with singing bowls and monochords.

This seasonal gathering offers space to release what is complete, welcome rising energy, and reconnect with a sense of ease and presence.
 
All are welcome.
 
Investment: $30 in advance/ $35 week of

Happy Birthday, Dr Mark!Thank you for all the fun, adventure, and heart you bring to Sun Yoga. You are such a vibrant an...
04/16/2026

Happy Birthday, Dr Mark!
Thank you for all the fun, adventure, and heart you bring to Sun Yoga. You are such a vibrant and steady part of our community. Your presence, care, and support helped to form its foundation. The wisdom and heart you bring to book club, the yoga immersion, and our community as a whole enrich us all. We are so grateful for all that you share and for the heart you bring to this space. Brightest birthday blessings ✨

Restore & Unwind with Abby DorseySunday April 264:00 PM - 5:00 PMIn Studio & Love on Zoom Sink into stillness with this ...
04/12/2026

Restore & Unwind with Abby Dorsey

Sunday April 26
4:00 PM - 5:00 PM

In Studio & Love on Zoom

Sink into stillness with this deeply nourishing class designed to calm the nervous system and gently release physical and mental tension. With the support of props and calming poses, you’ll invite your body to relax and your mind to settle.
This class is perfect for anyone seeking rest, recovery, and a gentle reset. Whether you’re winding down from a busy day or simply craving a quiet moment, you’ll leave feeling grounded, restored, and renewed.
Each session concludes with a soothing guided meditation to enhance relaxation and integration.

Vinyasa with Abby Salem-GoldmanFridays 9:00-10:00AM In Studio & Live on Zoom Vinyasa is the powerful connection of breat...
04/10/2026

Vinyasa with Abby Salem-Goldman

Fridays 9:00-10:00AM

In Studio & Live on Zoom

Vinyasa is the powerful connection of breath and movement. This class offers an exciting, creative flow that energizes your body and challenges your strength, balance, and flexibility. Move with intention, push your edges, and find your flow in a dynamic practice that leaves you feeling strong, focused, and empowered.
Come ready to move, breathe, and ignite your energy.

Abby has been practicing yoga for the past 15 years as part of her personal healing journey. She arrived on the mat looking for a way to connect with and strengthen her body, and found so much more: a way to regulate her nervous system, a space for mental and emotional release, a rich world of spiritual inspiration.

https://mailchi.mp/652d06c0c210/spring-practice-begins-within 🌿 Spring Practice Begins WithinThe Niyamas, the five inner...
04/08/2026

https://mailchi.mp/652d06c0c210/spring-practice-begins-within 🌿 Spring Practice Begins Within

The Niyamas, the five inner practices of yoga, guide us to reflect. By practicing contentment and steady effort, we can release what no longer serves and open space for clarity and joy.

✨ Step into practice and discover space for presence, gratitude, and ease.

Fun Yoga for Kids – Parents Night & Spring Classes - https://mailchi.mp/c1fe62dc06e6/fun-yoga-for-kids-parents-night-spr...
03/27/2026

Fun Yoga for Kids – Parents Night & Spring Classes - https://mailchi.mp/c1fe62dc06e6/fun-yoga-for-kids-parents-night-spring-classes

Kids Yoga this season!

Parent's Night Out! – Saturday, March 28
Yoga games, music, crafts, pizza, and a relaxing wind-down for ages 4–13.

Spring Class Series – Mondays 5:30–6:30 PM, 3/30–4/27
Fun, creative poses and mindfulness to build confidence, focus, and calm.

Spaces are limited. Registration required.

Today Sunday, March 15, 4 PM Cultivating Vitality: Qi Gong, Acupressure, Reflexology, Reiki with Barri Lester & Dan Sued...
03/15/2026

Today Sunday, March 15, 4 PM

Cultivating Vitality: Qi Gong, Acupressure, Reflexology, Reiki with Barri Lester & Dan Suede

An afternoon of gentle movement, subtle energy, and hands-on exploration. Through Qi Gong, reflexology, acupressure, and Reiki, discover simple practices to release tension, restore balance, and awaken your natural vitality.

Come curious. Leave renewed. 🌿

Address

2250 Knight Road
Land O' Lakes, FL
34639

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 1pm
7pm - 8:30pm
Saturday 9am - 12:15pm
1pm - 5:30pm
Sunday 9:30am - 5:30pm

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