Willow Bend Yoga & Wellness

09/18/2024

A wonderful way to welcome a new season 🍂

🍂 Reflect and Renew: An EFT Tapping & Restorative Yoga Experience for Deep Relaxation and Rejuvenation 🍂

As the season shifts and nature prepares to let go, it’s the perfect time to reflect and renew. Join us for a cozy and nurturing workshop designed to help you release stress and cultivate peace in your body, mind, and heart.

✨ Learn the basics of EFT Tapping, experience a gentle yet impactful group session, and leave with a tool that you can easily implement into your daily life to reduce stress, anxiety, fear, and more.
✨ Indulge in a thoughtfully designed Restorative Yoga practice that releases tension in the body. Supported with bolsters, blankets, and blocks, you’ll melt into deep relaxation as you reconnect with your breath.
✨ Experience a guided heart activation meditation that will connect you to the essence of soul self and provide clarity of your next steps and intentions.

As we move into fall, let this workshop be a space where you can embrace change, ground yourself, and nourish your spirit. 🍁

This practice is suitable for all levels, whether you’re new to tapping and yoga or an experienced practitioner.

We’ve carefully curated this class with heart-centered intention and love, and we can’t wait to share this unique experience with you. Reach out with any questions. ❤

Lotus Pond Center for Yoga and Health
Willow Bend Yoga & Wellness

04/10/2024

Looking forward to offering this dynamic EFT Tapping and Restorative Yoga Workshop. This uniquely crafted event is designed to align your mind, body, and soul with the renewal energy of the spring season. By combining these practices, you will experience an inspirational journey towards inner peace and rejuvenation. ✨

Send a message to learn more

06/10/2023

So excited to share this accessible practice and inclusive way of teaching with the Tampa Bay Yoga community again at the ✨

Just a couple weeks away!
Saturday June 24, 9am-6pm
Sunday June 25, 9am-6pm
 
Teaching Chair Yoga Certification
(16 Credits)

Chair yoga is an accessible variation of Hatha Yoga, practiced from the support of a chair. This approachable practice allows classical yoga postures and meditation to be available to all. Through creating an approachable foundation to the practice, it allows practitioners to increase flexibility, strength and concentration with greater ease.
In this Chair Yoga certification you will be provided with the tools to safely and effectively develop your own unique inspirational chair yoga sequences to support your students in unique and various settings. These concepts will help to increase your confidence to teach and support the well-being of others in an inclusive yoga setting.
 
In this weekend training explore:
* Anatomy in relation to practicing yoga from a chair
* Adapting classical Hatha asana
* Variations for limited mobility, neurological conditions and other health challenges
* Inclusive and Supportive language
* Teaching chair yoga variations
* Chair sequencing and practicum
* Using 1 & 2 Chairs
* Restorative poses from a chair
* Pranayama and Meditation
* Incorporating a chair in traditional Hatha class settings and your personal practice
 

*Prerequisite: 200 hour teacher training required
 

09/03/2022

Bring balance into Fall 🍂 September Studio Offerings - https://mailchi.mp/28a89f1bfc87/bring-balance-into-fall Yoga takes you closer to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and yoga leads you to inner peace. — Sri Sri Ravi Shankar

09/12/2021

Looking forward to sharing this important offering of “Teaching Chair Yoga to Seniors”, next Sunday September 19 from 9AM to 5:30PM at The Lotus Pond Center for Yoga and Health

If you are looking to begin your journey offering Senior’s chair yoga classes or just curious, come join us. Would love to have you there. 💓

✨Attention yoga teachers and teachers in training! Join us Sunday, September 19th for Teaching Chair Yoga to Seniors.
This course will include, but is not limited to:
🌀Yoga postures in chairs for both sitting and standing
🌀Techniques to improve posture, balance, joint, and muscle health
🌀 Anatomy of aging
🌀 Options for those with limited mobility, chronic illness, neurological conditions, as well as other health challenges
Don’t wait to register, space is limited. Follow the link in our bio to save your spot✨

12/02/2019

This week at Sun Yoga Tampa

12/2 Monday
9AM Flow
10:30AM Gentle Yoga

12/4 Wednesday
9AM Basics & Beyond
10:30AM Restorative Yoga

12/7 Saturday
9AM Slow Flow
10:30AM Basics & Beyond

10/28/2019

Reverse Warrior or Viparita Virabhadrasana is a standing yoga pose that stretches the waist and energizes the whole body

Yoga this week at Sun Yoga Tampa

Monday 10/28
9AM Flow
10:30AM Gentle Yoga

Wednesday 10/30
9AM Basics & Beyond
10:30AM Restorative Yoga

Saturday 11/2
9AM Slow Flow
10:30AM Basics & Beyond

10/21/2019

This week at Sun Yoga Tampa

Monday 10/21
9AM Flow
10:30AM Gentle Yoga

Wednesday 10/23
9AM Basics & Beyond
10:30AM Restorative Yoga
6PM Stress Relief Yoga (sub)

Saturday 10/26
9AM Slow Flow
10:30AM Basics & Beyond

10/14/2019

This week at Sun Yoga Tampa

Monday 10/14
9AM Flow
10:30AM Gentle Yoga

Wednesday 10/16
9AM Basics & Beyond
10:30AM Restorative Yoga

Saturday 10/19
9AM Slow Flow
10:30AM Basics & Beyond

10/07/2019

Yoga Classes this week at Sun Yoga Tampa

10/7 Monday
9AM Flow
10:30AM Gentle Yoga
10/9 Wednesday
9AM Basics & Beyond
10:30AM Restorative Yoga

09/23/2019

Blessed Autumn Equinox 🍁🍂💛
Yoga this week at Sun Yoga Tampa

Monday 9/23
9AM Flow
10:30AM Gentle Yoga
12PM Noon (sub)

Wednesday 9/25
9AM Basics & Beyond
10:30AM Restorative Yoga

Saturday 9/28
9AM Slow Flow
10:30AM Basics & Beyond

09/16/2019

Yoga Classes this week at Sun Yoga Tampa
9/16 Monday
9AM Flow
10:30AM Gentle Yoga
9/18 Wednesday
9AM Basics & Beyond
10:30AM Restorative Yoga
9/21 Saturday
9AM Slow Flow
10:30AM Basics & Beyond