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Resiliency Physical Therapy

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Resiliency Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency Physical Therapy, Health & Wellness Website, 16703 Early Riser Avenue Suite 103, Land O' Lakes, FL.

11/22/2025

Wishing the entire Steinbrenner High School Cross Country team the best of luck at States tomorrow!

A special shoutout to our Resiliency PT athletes, London & Jack — your commitment, work ethic, and resilience have been incredible to support. You’ve put in the miles, you’ve put in the effort, and you’re ready for this stage.

Run with confidence, trust your training, and make tomorrow unforgettable.
We’re rooting for all of you! 💥💙🏅

11/11/2025

Happy Veterans Day from Resiliency Physical Therapy!

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.

As a Veteran-Owned Business, we’re proud to stand on the same values that define our military — discipline, integrity, service, and resilience.

Our founder, Dr. Joshua Cabrera, PT, DPT, served as a U.S. Navy Hospital Corpsman with the prestigious 2nd Battalion, 7th Marines, and now continues that mission of service by helping others move, heal, and perform at their best.

At Resiliency PT, every session is rooted in the same commitment Josh lived by in uniform — to serve others with excellence and purpose. 💪

🎖️ To all veterans — thank you for your service and sacrifice.
We salute you today and every day.

10/23/2025

Went to Dr. Cabrera for an injury to my shoulder. After initial consultation he assured me it was not a serious or long term issue and could help with physical therapy. We setup a schedule for treatments and even after the first session my pain was reduced. After completing the scheduled sessions my shoulder has healed and I also have a stretching routine to prevent any more issues in the future. My range of motion and mobility in my shoulders and upper body has improved tremendously. Thank you Dr. Cabrera.

10/22/2025

Signs of a Good PT Office 👇

Ever wonder what makes physical therapy actually effective?
Here’s what to look for if you want real results — not just another generic exercise sheet.

From personalized care to clear communication, your experience should feel empowering, not rushed.

✨ Experience the difference with Resiliency Physical Therapy — where movement is medicine and care is personal.

📍 Land O’ Lakes | Serving the Greater Tampa Bay Area
🔗 Book your evaluation today → https://resiliencypt.clientsecure.me

10/17/2025

Josh was very knowledgeable and helpful in getting me back to pain free running. I had some Achilles pain that was preventing me from running anything past 2 miles. I had the Chicago marathon in 2 months and was nervous about not being able to participate. With Josh’s help, he got me right. I finished the marathon healthy and happy with the experience. Thank you.

10/10/2025

October is National Physical Therapy Month! 💪🏽🩺

At Resiliency Physical Therapy, we believe movement is medicine — not just for recovery, but for unlocking your body’s full potential.

Whether you’re a runner chasing your next PR 🏃‍♀️, a CrossFitter pushing limits 🏋️‍♂️, or simply wanting to live pain-free and active, PT isn’t just about injuries — it’s about building resiliency for life.

✨ This month, we’re celebrating by educating, empowering, and reminding our community that your health is your greatest investment.

👉 Ready to see how PT can help you move better, recover faster, and perform stronger?

📍 Land O’ Lakes | Serving the greater Tampa Bay area
✅ Book your evaluation today → https://resiliencypt.clientsecure.me
✅ DM us with your questions about PT and performance

10/05/2025

🏆 Congratulations to London, Jack, and their Cross Country team Steinbrenner High School Cross Country for taking 1st place this morning!

For those who don’t follow cross country, these races are all about teamwork. It’s not just about the fastest runner—it’s about how every member contributes to the team’s overall success.

That’s something we value deeply at Resiliency Physical Therapy. Reaching your goals—whether athletic or personal—takes strategy, consistency, and support from the right team.

While physical therapy is often seen as reactive care, these athletes are using it proactively—to stay race-ready, prevent injury, and perform their best when it matters most.

We’re proud to be part of their journey and to help them keep moving stronger, faster, and smarter. 💪

10/04/2025

🏆 Congratulations to London, Jack, and their Cross Country team at Steinbrenner High School Cross Country for taking 1st place this morning!

For those who don’t follow cross country, these races are all about teamwork. It’s not just about the fastest runner—it’s about how every member contributes to the team’s overall success.

That’s something we value deeply at Resiliency Physical Therapy. Reaching your goals—whether athletic or personal—takes strategy, consistency, and support from the right team.

While physical therapy is often seen as reactive care, these athletes are using it proactively—to stay race-ready, prevent injury, and perform their best when it matters most.

We’re proud to be part of their journey and to help them keep moving stronger, faster, and smarter. 💪

steinbrenner_high_school

10/01/2025

✨ Back pain slowing you down? ✨

Dry needling is a powerful way to reset overworked muscles, calm down tightness, and help you move better. Whether it’s from training, sitting too much, or just everyday life — your back deserves relief.

At Resiliency Physical Therapy, we help active adults and athletes in Tampa Bay get back to doing what they love — without limits. 💪

📍 1-on-1 care | Veteran-owned | Movement is Medicine
👉 Ready to fix that back pain? Message us today or click the link in bio to book your session. https://resiliencypt.clientsecure.me

09/24/2025

✨ Ready to move without limits? ✨

Dry needling is one of the most effective tools we use at Resiliency Physical Therapy to help athletes and active adults feel and perform their best.

Here’s what it can do for you:

✅ Release stubborn muscle knots & trigger points

✅ Reduce pain and tension

✅ Improve mobility and flexibility

✅ Speed up recovery after workouts or injury

Whether you’re a runner, CrossFitter, weekend warrior, or just want to move and feel better in everyday life — dry needling can help you get back to doing what you love, pain-free. 💪

📍 Located in Tampa Bay | 1-on-1 sessions | Performance-driven care

👉 Curious if it’s right for you? Message us or hit the link in bio to schedule your session today.

https://resiliencypt.clientsecure.me

09/17/2025

⭐ Another 5-Star Review! ⭐

We’re beyond grateful for your trust and support!

💙 Every kind word keeps us inspired to help our community move better and live pain-free.

Have you worked with us? Don’t forget to share your experience — your story might inspire someone to start their journey to recovery today! 🙌

https://resiliencypt.clientsecure.me

09/15/2025

I want to sincerely thank Dr. Cabrera for the outstanding care he provided to my 93-year-old mother, who also has dementia. He showed an incredible amount of patience, compassion, and understanding while helping her with her sciatica. What impressed me most was not only the gentle way he worked with her, but also the time he took to show us how we can continue helping her with therapy at home.It is rare to find a doctor who combines such clinical skill with such kindness. I wholeheartedly recommend Dr. Cabrera to anyone in need of physical therapy. Thank you so much, Dr. Cabrera, for the wonderful care you gave my mom.

Address

16703 Early Riser Avenue Suite 103
Land O' Lakes, FL
34638

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5am
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5am

Telephone

+18132910037

Website

http://www.resiliencypt.com/

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