Shweta Spreads Light

Shweta Spreads Light one on one training
Hands on Experience
Open to all Levels

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02/16/2026

New Challenge Announcement 📣

February 14th - 18th

Deep lunges, deeper releases. They say we store our unsaid words and old fears in our hips. Today, I’m finally letting them breathe.

Open your hearts to LOVE ❤️
Love is in the air… and on the mat.

A Valentine-inspired yoga challenge 💘

❤️All about heart openers, playful backbends,
soft flows, and deep self-love

Come as you are💘

Hosts 🧘🏻‍♀️2
fit


Sponsor 💝


Move with love 💕
Let your heart lead ✨

Day 1. Open to Love

❤️ Open heart pose

Day 2 – Self-Love Glow

💘Brigde pose

Day 3 – Brave Heart

🌹 Crescent Lunge

Day 4. Wild Love

🔥 Wild Thing

Day 5. Love integration
💖 Any heart opener

Rules 💝
Follow hosts & sponsor
Tag 🏷️ hosts & sponsor
Repost flyer
Support others
Have fun 🥳

02/11/2026

Take it step-by-step. Literally. 🪜
The Staircase Breath:
1️⃣ Sip air & pause.
2️⃣ Sip air & pause.
3️⃣ Fill up & hold.
4️⃣ One long, smooth exhale.
Resetting your nervous system doesn’t have to take an hour. It just takes a few “steps.” Save this for when you need a 30-second reset! ⚡️
❤️

02/09/2026

🌞🧶 Yoga Challenge
February 23–27

As the light begins to shift, we weave warmth, breath, and gentle movement into our days. This challenge is about slowing down, softening in, and wrapping your practice in comfort — just like the gorgeous organic Turkish cotton towels from our sponsor, 🤍

Hosts:
2



Sponsor:
🧺 — organic Turkish cotton towels, made for mindful movement and cozy moments

Daily Poses:
Day 1: Hips
Day 2: Heart
Day 3: Seated
Day 4: Restorative
Day 5: Choice

Rules ✅
Follow the Rules to be Eligible to Win
1. Repost the flyer and caption
2. Follow all host and sponsors
3. Post every day and tag the hosts and sponsors everyday
4. Take active part in the challenge, leave a comment or two on other participants posts
5. Have fun

True power is being fully here, right now.Today’s pose: Seated Pose🕉️Hosts :yoga💝Sponsors :❣️Pose line up :Day 1 - Prese...
02/06/2026

True power is being fully here, right now.

Today’s pose: Seated Pose

🕉️Hosts :

yoga


💝Sponsors :




❣️Pose line up :
Day 1 - Presence : Seated
Day 2 - Self-Compassion : Twist
Day 3 - Connection : Arm Balancing
Day 4 - Gratitude : Standing
Day 5 - Flexibility : Backbend

🎁To be eligible for a prize:
1. Follow all hosts and sponsors.
2. Repost this flyer to spread the word!
3. Post each day with the hashtag tagging all hosts and mentioning the sponsors.
4. Be safe and have fun!

Address

Bexley Clubhouse
Land O' Lakes, FL
34638

Telephone

+18134709095

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