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08/25/2025

Monday Motivation
We’re more than halfway through the year—ask yourself, how much time is left for the goals you keep saying you’ll start “tomorrow”? ⏳

Here’s the truth: you don’t need hours. You don’t need a perfect plan. Even 30 minutes a day is enough to build a new habit, strengthen your business, or move toward that dream you keep putting off.

Small steps add up. 🚶‍♀️
Consistency compounds. 📈
And one “today” is worth more than a thousand “tomorrows.” 🌟

So let’s begin. What’s one thing you can give 30 minutes to today?

08/22/2025

There’s something magical about stepping into nature—the way the air feels fresher, the sounds get softer, and your mind finally slows down.

Time in nature isn’t just beautiful, it’s healing: it lowers stress, boosts mood, sparks creativity, and reminds us how connected we really are.

Here’s to pausing, breathing, and letting nature do what it does best—restore us.

08/12/2025

Mantras are more than just words, they’re sound vibrations that can shift your mood, focus your mind, and connect you to a deeper sense of peace. 🪷✨

Repeating a mantra during your yoga or meditation practice works like mental “tuning”, it helps you block out distractions and anchor yourself in the present moment.

How to practice:

Choose a mantra that resonates with you (e.g., *So Hum* = “I am that”)

Sit comfortably, close your eyes, and repeat the mantra out loud or silently

Match the rhythm of your breath to the flow of the words

Best times:
🕊 Early morning (quiet mind, fresh energy)
🌙 Before bed (to release stress)
🧘‍♀️ During challenging poses or meditation (to stay centered)

Your voice, your breath, your focus, it’s all you. Mantras are simply a way to remind yourself that everything you need is already within.

08/01/2025

Lately, I’ve been feeling discouraged. I've poured my heart into this platform, creating, sharing, showing up, but the engagement just isn't what I hoped for. It’s easy to feel invisible when you’re putting in the work and not seeing the results.

But I keep going. I remind myself that growth isn’t always visible, and building something meaningful takes time. I adjust, I reflect, I pivot and most importantly, I do what brings me joy.

So today, I’m sharing a few positive affirmations that I’m leaning on right now. Swipe through and save the ones you need too. Let’s keep lifting each other up 💛

📌 You are not behind. You are blooming on your own time.
📌 You don’t need to be viral to be valuable.
📌 Progress over perfection.
📌 Your voice matters. Keep going.

Drop your favorite affirmation in the comments 👇🏼
Let’s remind each other we’re not alone in this.

06/21/2025

United in Flow: A Yoga Celebration with SPX

Happy 🧘🏻‍♀️ . What better way to start the day than by starting a new challenge!

Dates:
June 21–25

Hosts 🧘🏻‍♀️

2

Sponsored by 🎁

Today is
June 21 – Warrior Pose
Step into your power to kick off International Yoga Day.

In my my warrior Pose, I chose to hold a
Bottle because it is so hot here in Florida. You must 💦

05/30/2025

Struggling to wind down at night? 💤 Try these gentle yoga poses for better sleep.

Stretching before bed helps release tension, calms the nervous system, and preps your body for deep, restful zzZs. 🧘🏽‍♀️✨ A few mindful movements = big sleep benefits.

Your body deserves to rest — and stretching is the loving reminder it needs.

04/22/2025

Posted •

New challenge Announcement 📣

April 23rd -27th

Just keep taking chances and having fun.
Garth Brooks~

Hosts 🧘🏻‍♀️

2

Sponsored by 🎁

Line up 🧘🏻‍♀️
Day 1- take a chance on hip opener pose
Day 2- take a chance on heart opener pose
Day 3- take a chance in balance pose
Day 4- take a chance on inversion.
Day 5- take a chance on restorative pose

Rules ✅
Follow the Rules to be Eligible to Win
1. Repost the flyer and caption
2. Follow all host and sponsors
3. Post every day and tag the hosts and sponsors everyday
4. Take active part in the challenge, leave a comment or two on other participants posts
5. Have fun

04/21/2025

Your yoga practice is yours — find your flow in the rhythm of your life. Maybe it’s a sunrise stretch, a midday breather, or a calming evening flow. It doesn’t matter when you do it, what matters is that you show up for yourself.
Commit to creating that pocket of peace. Start small. Start simple. Start a new atomic habit — those tiny consistent actions that turn into powerful transformations.

Your mind, body, and spirit will thank you.

04/15/2025

Its great weather here in Tampa Bay. Usually but it hasnt rained much. Our rainy season is in July. I took this opportunity to go on a and photograph images that resonated with me.

Never underestimate the power of a walk among the trees. Nature walks aren’t just good for your body — they’re incredible for your mind too.

Research published in Frontiers in Psychology (2019) found that spending just 20 minutes in nature can significantly lower stress hormone levels. Another study in Environmental Health and Preventive Medicine (2017) confirmed that forest bathing (aka a mindful walk in nature) reduces anxiety, improves mood, and enhances cognitive function.

Trees release natural compounds called phytoncides which, when inhaled, boost your immune system and reduce inflammation. Plus, regular nature walks are linked to lower risks of depression and anxiety.

So today — step outside, breathe deeply, and let the earth recharge you. Your mind and body will thank you.

04/07/2025

Taking a moment to be a little vulnerable today…

Lately, I’ve received some unkind messages about my body—comments targeting my looks and weight. And while I usually try to rise above, I want to share something personal: I have struggled with my weight. This year, I committed to healthy habits, nourishing my body, and deepening my yoga practice. I feel better. I am better.

But the internet… it can be cruel. That’s why I’ve been listening to an incredible audiobook by called "Let Them.”It’s been a game-changer for my body positivity and mental health.

Let them think what they want.
Let me focus on healing, strength, and joy.
Let me continue my journey, because I know I’m showing up for myself in all the right ways.

If you’ve ever felt judged or misunderstood—this one’s for you. I see you. And I Highly recommend this book.

04/04/2025

Beautiful day for . Summer, waves, and mental health! I hope everyone had a wonderful Friday 😌☀️

☀️

04/01/2025

Introducing my brand-new line of Edible Crystals!

Just ingest one, and it will help with weight loss, anxiety, stress, and more! These magical little gems work instantly to balance your energy and transform your life.

Use code: APRILFOOLS at checkout for a special surprise! 🤭

Okay, okay… April Fools!😆 But you know what actually helps with weight management, stress, and anxiety? Yoga! 🧘‍♀️

✔️ Studies show that yoga helps regulate cortisol levels, the hormone responsible for stress.
✔️ Mindful movement and breathwork can reduce anxiety and promote relaxation.
✔️ Yoga improves metabolism and muscle tone, supporting healthy weight management.

So, while I wish magic crystals existed, the real magic is in movement, mindfulness, and self-care. Happy April Fools, everyone! 🎉

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Bexley Clubhouse
Land O' Lakes, FL
34638

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