Harmony through Healing

09/21/2025

You can't skip the pain.
So choose the kind that pays you back.

09/21/2025

Listening is the bridge that connects understanding with diverse perspectives and insights.

When we listen, we resist the urge to respond and instead focus on immersing ourselves in another person’s thoughts. This act requires humility and self-awareness, creating an environment where others feel seen and valued. Deep listening is a skill shaped by intentional practice, encouraging us to step away from distractions and give our full attention to the present.

By prioritising listening, we not only learn about others but also ourselves. The clarity gained through these interactions can help us identify our own communication patterns and emotional triggers. Over time, this awareness deepens relationships and empowers us to express ourselves with authenticity and compassion.

🎓 If this idea resonates with you, this course dives deeper into similar concepts -> https://bit.ly/3F2ASGz

09/21/2025

09/15/2025

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202103/inner-critic-vs-inner-nurturer-which-will-you-strengthen/amp

Want to move forward toward your goals with greater ease? Strengthening your inner nurturer might be just what you need.

09/14/2025

https://my.clevelandclinic.org/health/body/23040-endorphins

Endorphins are chemicals or hormones that your body releases when it feels pain or stress. Endorphins can be boosted by exercising, eating or having s*x.

09/04/2025

“You don’t have to control your thoughts. You just have to stop letting them control you.”
– Dan Millman

08/13/2025

🌿 August is National Wellness Month 🌿

The entire month of August is recognized as National Wellness Month—also known as Self-Awareness Month. It’s a time to focus on building habits that support your physical, mental, and emotional health.

Wellness isn’t about perfection—it’s about small, consistent actions that help you feel grounded, supported, and empowered. This month is a great opportunity to:
✨ Practice stress management techniques (deep breathing, mindfulness, or journaling)
✨ Prioritize self-care—whatever replenishes your energy
✨ Create healthy routines that fit your lifestyle
✨ Nourish your mind, body, and soul

Remember, your well-being is worth the time and intention you put into it. 💙
What’s one new wellness habit you’d like to try this month? Share below ⬇️

Bernice Baldwin, MS, LMHC
Founder | Clinical Director | Therapist
Harmony Through Healing, LLC