Japa Hot Yoga

01/13/2026

It doesn’t get better than this!!
health co-founder came out from Los Angeles to kick off our yoga sculpt program on Saturday and it was pure 🔥❤️💪🏼❤️🔥

We combine the best of intelligent yoga classes, resistance training (with 3lb, 5lb & 8lb dumbells) proper breathing, safe biomechanics, mindfulness and EPIC music to create an experience like no other!

Our yoga sculpt classes have immense benefits for metabolic health, endurance, strength, flexibility, balance, coordination and joy!

We are thrilled to bring our world class Japa program to Land O Lakes and kick off 2026 strong 💪🏼

New students get 5 days for only $10!

Space is limited.

👉🏼 Sign up now at www.japahotyoga.com

See you in class ✌🏼🙏🏼

01/07/2026

This Saturday, January 11th, Japa Hot Yoga is hosting a 2.5-hour Future Self Design Workshop led by Sheryl Utal — an entrepreneur, teacher, and guide whose work blends manifestation, shadow work, nervous-system alignment, and the deeper metaphysical forces that shape our lives.

Sheryl’s teachings are rooted in lived experience. Over the past two decades, she has rebuilt her life through profound challenge — recovering from autoimmune illness, divorce, and bankruptcy — and transforming those initiations into purpose, sovereignty, and spiritual growth. Along her journey, she has:

🔥 Taught more than 12,000 yoga classes and built and sold multiple businesses, including the well-known Red Diamond Yoga studio network in Los Angeles

🔥 Founded Japa Health, a metabolic health company rooted in quantum biology, attracting over $1.4M in investment from aligned investors — before the platform even launched — based purely on her vision and leadership

🔥 Devoted her work to helping others transcend limitation and step into alignment with their highest potential

The wisdom in this workshop draws from Sheryl’s book Transcending Limits, which explores the hero’s journey, metaphysical consciousness, and the ways our thoughts, words, energy, and environment influence our health and life experience.

Participants will learn how to:

⚡ Clarify and embody their Future Self vision

⚡ Recognize and dissolve obstacles and emotional triggers

⚡ Integrate shadow awareness with conscious intention

⚡ “Think electrically” — aligning inner and outer reality through awareness and energy

Every attendee will also receive:
📘 A free digital copy of

Transcending Limits
🎟️ A $50 Japa Health credit toward their personalized health roadmap

If you’re ready to transcend what no longer serves you, this experience is a powerful doorway into who you’re meant to become.

Spaces are limited — register through the link in bio.l or directly at https://momence.com/l/mXhrkwXR





#2026

01/01/2026

New students get 5 days of unlimited classes for only $10 at our Land O Lakes Florida location!

Over 100 classes a month

Flow Foundations
Yoga Sculpt with Weights
26 & 2
Strong Flow
Strong Core Hip Restore
Yin

Special events | Sound Baths | Workshops and Training

Founded by
Classes available in studio or online at .health

12/12/2025

Experience profound restoration and meditation with us! These events are extremely powerful and always sell out.

👉🏼 sign up on our website or directly on the event page at https://momence.com/l/g7hB7lDO

✨See you there!

12/01/2025

After healing myself from complex chronic illness — and after selling my first yoga studio in Los Angeles — I spent nearly two decades studying how the human body actually heals: mitochondria, light, trauma, circadian rhythms, belief, nervous system regulation, and the environments we live in.
(One shocking truth: light controls your metabolism more than food does.)

That work became Japa Health — long before we opened Japa Hot Yoga here in Land O’ Lakes.

✨ Meet Japa Health ✨
Our sister company — and the deeper level of healing behind everything we teach at the studio.

For so many of you, the mat is where things begin shifting —
regulation, strength, clarity, truth.
But healing at the root requires understanding your biology in ways the conventional system never teaches.

If you’ve been tired of guessing…
If you’re done feeling dismissed…
If you want real answers about your energy, digestion, hormones, inflammation, mood, or chronic symptoms…
This is for you.

Here’s what you get inside Japa Health:

• Weekly access to world class mitochondrial doctors
• Forty three percent off labs with ninety four biomarkers
• A full metabolic and lifestyle assessment
• Personalized health scores across ten categories
• A science based metabolic and mitochondrial optimization plan
• Lessons in light, trauma, circadian biology, breath and belief
• Tools, recipes, daily action steps
• Community support and interactive town hall
• Goal setting and progress tracking

Right now you can join for 19.99 per month using code JAPA50 before the membership price rises in January.

If you’re ready for deeper clarity, real support, and a path that actually empowers you — this is your moment.

👉 Join Japa Health here:

Take our 21 Day Health Reset Challenge Learn More Get Your Japa Heath Score Learn More Japa (Sanskrit: जप) is the meditative repetition of a mantra or a divine name. It is a practice.​ What’s Japa Health? We have a special way of looking at your life to help you become healthier and stronger...

10/30/2025

Only a few spots left for this truly transformative experience!!

Some people report having out of body experiences, visions, deep clarity and insights! We only offer these every 6/8 weeks and they are magical!

This 90-minute journey begins with 60 minutes of gentle, restorative yin postures in candlelight to release tension the fascia, quiet the mind, and ground the body.

Each participant will receive at least one dedicated minute of professional hands-on massage from Land O Lakes Massage, amplifying the healing benefits to the nervous system of this practice by helping you release tension more deeply. No yoga or meditation experience necessary!

From there, you’ll be guided into meditation and stillness as the practice transitions into a 25-minute immersive sound bath. The vibrations of crystal bowls and instruments work directly on the fascia and subtle energy systems, bringing the body into harmony, coherence, and deep relaxation. We’ll close with five minutes of silence to integrate the experience fully.

A restorative, soulful experience — perfect for anyone seeking grounding, balance, and renewal.

$35/person

Mingle with the community and enjoy hot herbal tea and cold lavender towels on the patio after

Sign up at https://momence.com/l/GBhgQMRm

See you there ✨🙏🏼

10/21/2025

Everyone loves the magic we bring including our butterfly garden! Everyone marvels at the chrysalis and newly hatched butterflies on their way in and out of the studio.

When your mind is quiet and your heart is open after practice, the beauty of a brand new monarch on the patio on your way out of class just hits different 🙌🏼

Yoga is a deeply transformative practice that creates strength in the body, stillness in the mind and deep connection to the present moment through the awareness of the heart.

If you’re craving more mobility, better balance, a stronger core or a way to quiet your mind join us and experience the Japa Hot Yoga difference. We bring a special vibe! Our studio is state of the art, clean and ready to welcome you 🙏🏼

Located in the Wilderness Lakes Plaza on Land O Lakes Blvd across from Land O Lakes High School.

Only $10 to try the studio. Sign up online. We have mats for you to borrow and 100 classes a month!

www.japahotyoga.com

10/19/2025

Last event sold out! Don’t miss your chance to experience the profoundly restorative benefits of our unique healing event at Japa Hot Yoga in Land O Lakes.

We combine the therapeutic benefits of yin yoga (a slow passive stretching practice to create space in the connective tissue and joints) with breathwork, meditation and sound healing offered by

The experience is made even more relaxing with hands on assists from our resident massage therapist Tamra Grace of Land O Lakes Masssage.

Spaces are limited. Reserve your spot now in the workshops section of our online schedule.

https://japahotyoga.com/class-schedule/

09/24/2025

🦋the Japa Sanctuary represents transformation, connection to source, beauty and love! We hope you enjoy these beautiful monarch butterflies in our garden as you enter the studio as much as we do! They really symbolize everything we stand for 💛
If you spot one snap a pic and be sure to post it in your stories and tag us!