Nutrition Works 4 Life

11/21/2022

The best mains, sides, pies, and more for all your holiday gatherings.

11/20/2022

Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, it also requires balancing the foods you eat.

10/09/2022

High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.

06/04/2022

If you work with trauma survivors, you likely already know that trauma is stored in more than just the mind…

But did you know that simple yoga poses can serve as a tool to release tension, soothe anxiety, and help traumatized clients befriend their bodies?

To honor PTSD Awareness Month, we’ll be sharing some of our favorite trauma-informed chair yoga poses throughout the month. Adding these techniques to your practice can help accelerate the healing process of trauma survivors—even if they’ve been in talk therapy for years.

See a demonstration of the exercise below and download a printable copy, completely free: https://bit.ly/3Mi8UUx

04/20/2022

03/09/2022

One hundred pounds of tomatoes from just 100 square feet. Twenty pounds of carrots from 24 square feet. Delicious vegetables from a 3-by-4-foot plot. A fresh mesclun and herb salad snipped directly from a windowsill! If you’re anything like me, this is very exciting news! Small gardens have seen b...

02/23/2022

Love this!!

02/08/2022

What a fun idea;)

12/10/2021

Sheba Medical Center in Israel is using an ice cream maker to turn nutritional supplement drinks into ice cream for malnourished patients.

11/25/2021