Lander Bodyworks SHRED

09/07/2017

Protein balls! Life saver when you're sick of all your other options!! 1/2 c each cashews, Almonds, pumpkin seeds, almond or peanut butter. Add collagen powder, 8 dates soaked in water, unsweetened coconut flakes (till desired consistency). Blend all together in a food processor, roll into balls and roll in coconut flakes. Store in fridge. Play with your options, there are a million out there!

08/30/2017

OMG!! I'm in heaven! Garden tomatoes, fresh basil, mozzarella, olive oil, basalmic vinegar salt and pepper!!! Delish! You don't have to eat yucky food to be healthy👍💪

08/29/2017

This is Teena C. I tried to post this salad the other day, so I'm trying again. Super easy, poached or roast chicken, cucumber. Green pepper, red onion, raspberries, sliced almonds on a bed of spinach and arugula. Top with smokey peach vinaigrette from Well fed week nights. Yummy. I used fresh peaches.

08/29/2017

Scrambled egg whites with a little bit of cheese and fresh fruit smoothie for breakfast...

08/29/2017

What's for dinner? Curry with cauliflower rice! Chop your fav veggies, sauté your meat, sauté together in a pan, add coconut milk from a can, add curry paste to taste. Easy peasy, and oh so healthy!!!! Enjoy! Landerbodyworks

08/28/2017

Not the most organized fridge ever😜, But dang it stuffed full with healthy eating options! Stay the course! Train Hard, Eat Clean!

08/27/2017

I always struggle with being healthy on the weekends, at parties, or when traveling! My strategy for this is pre planning!!! If you plan to drink, have a low carb option along. If you bring a salad or veggie tray to share, you're sure to have a healthy option available!! Side note: obviously drinking of any kind isn't "healthy" but if you're going to do it, plan ahead!! Please share your ideas for staying on track and still being social 👍👍

08/25/2017

Yuuummmm! Zucchini slices with garlic powder and Parmesan cheese. 5 carbs max! Thx for the idea Becky Olson Crane!! Bake at 300 for 15-20 min. Post your fav snacks in the comments below:)

08/25/2017

Let's start sharing ideas on recipes, snacks, food choices! There is power in groups!

Anyone else sooooo ready to get their nutrition on track?!? I can't WAIT to get started! Like our "lander bodyworks shred" fb page and start making healthier choices today!!

05/21/2017

Cauliflower rice, with chicken curry. Super Easy, super healthy! What's for dinner at your house? Here's the recipe:

Chicken breasts
Two bell peppers,Onion, snap peas, garlic, fresh ginger, fresh basil. Sauté , steam cauliflower, mash add coconut milk and salt and pepper. Add curry of choice to veggie chicken. Put over cauliflower rice and enjoy!

05/19/2017

Simple positive affirmations can make a huge difference in your progress! Start each day with stating out loud one thing you LOVE about your body. No negative statements allowed!

05/18/2017

Last week and a half of the shred! Have you fallen off the wagon? We all have! Climb back on, and finish strong! Post your challenges and solutions here! Every post helps more than you know!!