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Teresa Greco, NP

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Landisville, PA
Teresa Greco, NP

🌿 Functional and Integrative Wellness & Chronic Illness
🎤 Speaker & Wellness Educator
💚 #1 Source for Fibromyalgia & Chronic Fatigue Healing

08/06/2025

This morning, I pulled an affirmation card before my devotions like I always do… and today’s message stopped me in my tracks:

✨ “I embrace my flaws with love.” ✨

Whew. That one hit hard.

As a lifelong perfectionist, giving myself grace has never come easy. I’ve often held myself to impossible standards I’d never place on anyone else. And as a mother of five, there are things I’ve said, done, or mishandled that I can’t take back—only grieve, grow from, and ask forgiveness for.

But that’s where the healing begins.

💛 In choosing to forgive myself.
💛 In choosing to ask for forgiveness.
💛 In learning to respond instead of react.
💛 In starting over—again and again—with humility and hope.

God, our Creator, loves us with an everlasting love. If He can love me—flaws, failures, mess and all—then who am I not to?

Friend, you are not alone. Embrace the imperfect, beautiful, messy human you are. Love yourself with the same grace God so freely gives. He made you on purpose.

Want to start your own daily affirmation practice? I highly recommend the House of Manifestation cards—they’ve helped me reframe my mornings with truth, love, and healing intention.

💫 Shop here: https://houseofmanifestation.com/?ref=teresagreco

08/04/2025

What if your flaws weren’t failures… but invitations?
To grow. To soften. To become.

We spend so much of life trying to hide the parts of ourselves we wish were different—when maybe, just maybe, they’re the most sacred spaces for healing and grace to break through.

This card stopped me:
“I embrace my flaws with love.”

It reminded me that healing isn’t about perfection. It’s about permission—to be fully human, deeply loved, and ever becoming.

✨ I’ve been on a journey of learning what that looks like in real time… and I want to invite you into it.

Stay tuned. Something beautiful is coming. 🌿

08/03/2025

Food for thought from :

"Tonight begins one of the most powerful days of the year. The sages say that the 9th of Av draws all the light (and darkness) for the whole year.

This means, that all the answers and solutions to our pain and problems is available today (from sunset Aug 2 to nightfall Aug 3).

Here is a prayer you can use to build a vessel for this awesome energy:

'Creator, open my heart so I can feel the pain of others, especially the pain of those I’m at war with, or whom I judge. Help me listen without judgment, see beneath their words, and remember that behind every reaction is a soul longing to be seen. Let me be a vessel for Your Light, so my presence brings comfort to all who experience it 🫶' "

08/03/2025

Food for thought from Ghiyam:

"Tonight begins one of the most powerful days of the year. The sages say that the 9th of Av draws all the light (and darkness) for the whole year.

This means, that all the answers and solutions to our pain and problems is available today (from sunset Aug 2 to nightfall Aug 3).

Here is a prayer you can use to build a vessel for this awesome energy:

“Creator, open my heart so I can feel the pain of others, especially the pain of those I’m at war with, or whom I judge. Help me listen without judgment, see beneath their words, and remember that behind every reaction is a soul longing to be seen. Let me be a vessel for Your Light, so my presence brings comfort to all who experience it 🫶”

08/01/2025

There’s something so grounding about starting your morning with good food and even better atmosphere—and that’s exactly what we found at Agape Cafe & Grille. ❤️☕️

From the moment we walked in, there was a peace that settled in—a quiet strength in the simplicity. Next door, Beautiful Home Interiors continued that feeling with Scripture and decor that felt like balm for the soul. Every corner whispered truth, beauty, and rest.

I love discovering spaces like these—where faith and creativity meet, where the work of human hands reveals the heart of God. Owned and run by the Plain community, these places aren’t just businesses—they’re ministries in disguise.

I left inspired, nourished, and with my heart full. If you're ever near Gap, PA, make a visit. Your spirit will thank you.

07/30/2025

Sometimes the deepest healing comes not from a supplement or a protocol—but from a playful moment in the yard, the giggle of a dog chasing water, or the feeling of sun on your skin. ☀️🐾

This is Lily—my joy, my shadow, my reminder to live fully in the moment.
As water splashes and laughter bubbles up, I’m reminded of how much wellness lives in the little things.

Healing isn’t always heavy. Sometimes it looks like this.
Joy is medicine. Play is medicine. Connection is medicine.

Here’s to slowing down and soaking it in. 💧

07/28/2025

There’s something sacred about speaking truth aloud—especially when that truth is rooted in love, hope, and the courage to be vulnerable. 💛

In this video, I share a few affirmations straight from my heart… not just as a practitioner, but as someone who’s walked through pain, healing, and transformation. Vulnerability isn’t weakness—it’s the doorway to wholeness.

Each card holds a reminder:
✨ You are safe to feel.
✨ You are allowed to rest.
✨ Your healing matters.
✨ Your body listens to your words.

Let this be your permission slip today—to soften, to trust, and to speak life over yourself.

Watch, breathe it in, and feel your nervous system exhale.

🕊️ Tag a friend who needs to hear this.
🎥 Watch more healing videos on YouTube → -NP

07/25/2025

“You might’ve been told your symptoms are just fibromyalgia.
But you are NOT your diagnosis.

💥 You are not defined by fatigue, pain, or brain fog.
You are a whole person—with a spirit, a purpose, and the ability to heal.

Let’s uncover what’s really going on.
Let’s heal your body from the inside out.”

07/23/2025

"Being resilient doesn't mean nothing gets to you.
It means you bounce back—stronger.

Whether you're rebuilding your energy, recovering from illness, or healing emotionally…
→ It starts with small daily habits.
→ It starts with you choosing to keep going.
→ It starts with GRACE.

🌀 Healing is not linear—but you are more resilient than you think."

07/21/2025

“Your labs are ‘normal,’ but you feel anything but fine?
👉 Fatigue
👉 Brain fog
👉 Weight gain
👉 Mood swings
You're not crazy—and you’re not alone.

In functional medicine, we don’t just look for disease—we look for dysfunction at the cellular level.

💡 There’s a difference between normal and optimal.
You deserve more than bandaids. You deserve answers.
Ready to go deeper? Let’s look beneath the surface.”

07/18/2025

Ever have one of those days where your to-do list is long, your heart is full of ideas… but you just can’t get in the zone? 😵‍💫 That was me today.

I had big plans to record content and share what was on my heart—but instead, I found myself pulled in every direction.

So I paused.
I stepped outside.
I grounded myself—literally—bare feet in the grass, sunshine on my face… and my sweet Lily by my side. 🐶

The word inspired means to be in spirit. And sometimes we need to stop doing and start being—in nature, in peace, in alignment.

Lily reminded me today: Joy and calm can be found in the simplest moments. And that’s where true inspiration lives.

How do you reconnect when you're feeling scattered?

👇 Tell me your reset ritual below.

Address

14 Main Street
Landisville, PA
17538

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+17178466890

Website

http://www.foundationsinwellness.com/, https://linktr.ee/tgreco_np

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Teresa Greco, NP

08/06/2025

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