Teresa Greco, NP

Teresa Greco, NP 🌿 Functional and Integrative Wellness & Chronic Illness
🎤 Speaker & Wellness Educator
💚 #1 Source for Fibromyalgia & Chronic Fatigue Healing

11/21/2025

Day 18.
Creativity awakening.

Healing unlocks expression.
As our bodies begin to mend and our energy returns, clarity rises…and so does creativity.
Wellness restores wonder.
When the fog lifts, inspiration finds its way back to the surface.

I’ve been creative my whole life — singing, writing songs, painting, cooking, knitting — but when my health was struggling, those parts of me grew quiet.
Now, as I nurture my body again, I can feel those creative impulses waking up.
Ideas returning.
Joy returning.
Expression returning.

Healing doesn’t just restore the body — it reawakens the soul.
And creativity is one of the first signs of life returning from within.










11/20/2025

Day 17.
Confidence in the process.

Progress isn’t a straight line — it bends, loops, pauses, and sometimes takes a detour.
But confidence grows when we keep showing up anyway.

Confidence isn’t about perfection.
It’s about daily faithfulness.
It’s built in the small, steady choices we make over and over —
even on the days when it feels like we’re just checking boxes.

As someone who is both creative and structured, artistic and scientific,
I often feel two parts of myself tugging for attention.
But grace lives in the middle — in honoring both sides and recognizing the steadiness in my steps.

You are capable.
You are consistent.
And you can trust the process, even when the results are still unfolding.










11/19/2025

Day 16.
Reclaiming joy.

Joy isn’t the destination we reach once we’re healed.
Joy is the companion that helps us heal.

Over the years, I’ve learned that joy comes from the small things —
gratitude for what’s here, mindful breathing when life feels tight,
child-like play, creative moments, laughter, connection, and the activities that light us up inside.

Joy strengthens us.
It grounds us.
It gives us something to hold onto when the journey feels long.

Today I returned to those simple practices — breathing deeply, practicing gratitude, connecting with the people (and the dog) who brighten my heart, and remembering the things that make me come alive.

Joy isn’t something we wait for.
It’s something we choose and cultivate as we go.










11/18/2025

Day 15.
Renewed energy.

Real energy doesn’t arrive all at once — it grows in tiny sparks.
It’s the strength you didn’t have last week.
The shift in outlook.
The moment your body does something it couldn’t do yesterday.

Renewed energy begins with noticing the small things.
Because the small things become momentum.
And momentum expands where gratitude flows.

Every morning, I practice gratitude for what is and gratitude for what’s on its way.
That rhythm has reshaped my entire outlook — and opened the door for a different kind of energy to grow in me.

Little steps.
Little shifts.
Little thank-yous.
That’s how renewal begins.










11/17/2025

Day 14.
Releasing resistance.

For so many years, I tried to create a sense of order by controlling everything around me — the green beans lined up on the plate, the laundry folded before bed, every shoe put away, every dish washed. It wasn’t about perfection. It was about survival.

But control has a shadow side.
It turns inward.
It becomes criticism, pressure, and a voice we’d never use on anyone else.

Surrender has been my healing.
Learning to hold things with an open hand.
Learning to trust God’s heart more than my need to manage the outcome.
Learning to say: “You know me. You have me. I trust You.”

Release is the bridge between effort and ease.
Letting go isn’t giving up — it’s giving God room to work.










11/16/2025

Day 13.
Sabbath for the soul.

God didn’t command rest to restrict us — He gifted it to restore us.
Sabbath is a rhythm, a reset, a holy pause where our bodies and our souls return to peace.

Stillness isn’t the absence of movement.
It’s the presence of peace.

In a world that moves fast and expects us to keep up, stopping takes intention.
But healing requires slowness.
Renewal requires quiet.
And our hearts need room to breathe.

Whether it’s a full day or a simple pocket of time, I hope you’ll choose rest this week —
not as a reward, but as a rhythm.
Not as luxury, but as wisdom.










11/14/2025

Day 12.
Loving the body in weakness.

It’s easy to love ourselves when everything feels strong and smooth.
But loving the body when it’s hurting — that’s the holy work.

After I injured my knee this week, I had a choice:
Frustration or compassion.
Criticism or gratitude.

I chose gratitude.
I thanked God that my body knows how to heal.
And then I honored that truth by giving it what it needed —
rest, ice, compression, elevation, stillness, and time.

Healing begins when we stop fighting ourselves
and start caring for the body that carries us.










11/13/2025

Day 11.
Faith in the process.

Faith is the evidence of things unseen—the substance of what we hope for.
It’s what carries us through the days when progress is invisible and healing feels slow.

Some days are smooth; others come with setbacks.
But faith keeps showing up.
Faith remembers why we began, even when we can’t see how it’s unfolding.

I’m holding onto that truth today:
My body was created to heal itself.
It remembers how—my job is to nurture the process and trust what’s still underground.










11/12/2025

Day 10.
Boundaries aren’t barriers—they’re acts of love.

Saying no isn’t rejection; it’s respect.
Boundaries protect what’s sacred—our time, energy, and peace.

For me, it’s choosing not to answer calls during my quiet time.
It’s taking a real lunch break.
It’s allowing space to rest, to nourish, to be.

When we respect our own boundaries, we teach others how to respect them too.
Loving yourself sometimes starts with saying no.










11/11/2025

Day 9.
Listening to the body’s language.

Every ache, every craving, every emotion—each one tells a story.
Our bodies are constantly giving feedback; we just have to listen without judgment.

Last week, my back reminded me it needed gentleness.
So instead of pushing, I paused. Stretched. Rested.
And when I returned, I felt aligned again.

Awareness always comes before alignment.
When we pay attention with grace, the body learns to trust us back.










11/10/2025

Day 8.
What does it mean to be rooted in routine?

For me, strength starts with structure—simple daily anchors that help me begin and end each day with intention.
Warm water and lemon to wake the body.
Movement to stir energy.
Quiet time for prayer, breath, and reflection.
An evening ritual to unwind and restore.

Routine isn’t restriction.
It’s a rhythm that creates freedom.

When we honor our rhythms, our bodies and souls learn to trust the flow of life again.










11/10/2025

Day 7.
Rest is part of the reset.

This first week has reminded me how essential it is to pause—to step back from doing and listen to what the body and heart are saying.

Rest isn’t a reward for progress; it’s part of how we heal.
Our bodies were designed for rhythm—work, play, and recovery.
Even creation itself paused.

So today, I’m giving myself permission to slow down, breathe, and reset.
Because sometimes the most productive thing we can do… is rest.










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