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Monday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Teresa Greco, NP

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United States
Landisville, PA
Teresa Greco, NP

🌿 Functional and Integrative Wellness & Chronic Illness
🎤 Speaker & Wellness Educator
💚 #1 Source for Fibromyalgia & Chronic Fatigue Healing

09/26/2025

DON'T FORGET!

The Fullscript app gives you the what, when, and why of your plan in your pocket. And TODAY is your LAST CHANCE to be automatically entered to win 1/10 Oura Rings*

What to do:
Download and sign in the Fullscript app (3 entries)
Update your currently taking list (1 entry)
Set a dose reminder (1 entry)

To download on your phone, visit: https://fs-udl.fullscript.com/

*For official details, terms and conditions, visit: https://fullscript.com/lp/download-week-contest-rules

09/24/2025

The Fullscript app gives you the what, when, and why of your plan in your pocket. And from September 23–26, you’ll be automatically entered to win 1/10 Oura Rings*

when you:
Download and sign in the Fullscript app (3 entries)
Update your currently taking list (1 entry)
Set a dose reminder (1 entry)

To download on your phone, visit: https://fs-udl.fullscript.com/

*For official details, terms and conditions, visit: https://fullscript.com/lp/download-week-contest-rules

09/22/2025

⚡ Everything in your body has a frequency — and your emotions help set the tone.

🌿 When you cultivate love, joy, peace, and gratitude, your body:
✔️ Regulates immune and inflammatory responses
✔️ Improves cellular repair and detox
✔️ Supports nervous system balance and rest

But when you’re stuck in fear, shame, or anger, your cells contract, inflammation rises, and your body struggles to heal.

✨ Simple shift: Add gratitude to your daily thoughts.
Not just “thinking thankful”—but feeling it. That’s where the healing happens.

💬 COMMENT “HIGH VIBE” if you’re choosing to raise your frequency today.
🔗 For more tools and support: www.foundationsinwellness.com

09/19/2025

Did you know? 🧬
Your thoughts don’t just live in your mind—they communicate with your body.

When you repeat negative thoughts (“I’m so tired,” “I’ll never heal”), your body matches that low frequency.
But when you hold a grateful, loving belief, you literally shift your biology.
✅ You raise your cellular vibration.
✅ You support immune, hormone, and nervous system balance.
✅ You step into alignment with healing.

✨ Start simple today:
“I’m thankful I am healing.”
“I’m thankful I choose what nourishes me.”
“I’m thankful peace fills my body today.”

💬 COMMENT “LISTEN” if you’re ready to start speaking life over your health.
🔗 www.foundationsinwellness.com

09/17/2025

Your thoughts shape your identity—and your identity shapes your health. 🧠💗

In this video, we explore how to combine thought, gratitude, and emotional energy to create a lasting shift in your health, habits, and mindset.

This is the deeper layer most people miss in healing chronic illness and creating lasting transformation:
✨ Thoughts alone don’t change us
✨ Emotions alone don’t shift our actions
💡 But when we combine imagination + emotion + frequency—we activate powerful cellular change

Inside this video, you’ll learn:
✅ Why your beliefs are created when thoughts drop from your mind into your heart
✅ How gratitude fuels belief and reinforces healthy choices
✅ Why emotions have frequency and how they affect your cellular function
✅ How to shift from a scarcity mindset to an abundance identity
✅ Simple “I am thankful…” statements that raise your vibration and support your healing

💬 When you feel gratitude for what hasn’t happened yet—your cells, your brain, and your reality begin to shift.

📢 COMMENT “BELIEF” if you’re ready to step into the identity of your healed, whole self.
🔔 Don’t forget to subscribe for more emotional + spiritual tools for healing from fibromyalgia, chronic fatigue, and trauma.

🔗 Learn more about working together:
👉 www.foundationsinwellness.com

09/15/2025

Essential oils are more than just a lovely scent—they're a powerful, natural way to support your physical and emotional health. 💧✨

Here are just a few of the benefits you can experience:
✅ Boost your mood and reduce feelings of stress or anxiety
✅ Ease nausea and digestive discomfort
✅ Support deeper, more restful sleep
✅ Soothe pain and inflammation naturally

Whether you're dealing with fibromyalgia, chronic fatigue, stress, or tension, incorporating essential oils into your daily routine can offer gentle, effective relief.

🕯️ Try diffusing lavender before bed, applying peppermint to your temples, or using frankincense during mindfulness and prayer.

💬 COMMENT “OIL” if you use essential oils—or want help getting started!
📢 Tag a friend who needs to experience these benefits!

🔗 Want a personalized wellness plan with essential oils? Work with me:
👉 www.foundationsinwellness.com

🔖

09/12/2025

🌸 Start Your Day With Intention 🌸
Every morning is a fresh opportunity to choose how you want to feel—regardless of what’s happening around you. These simple daily affirmations are powerful reminders that your mindset shapes your reality.

✨ Say it with me:
I choose JOY.
I choose CREATIVITY.
I choose INSPIRATION.
I choose SERENITY.
I choose TO LIVE WELL.

🌿 Whether you’re navigating chronic fatigue, fibromyalgia, or just the busyness of life, these words can shift your energy, ground your thoughts, and invite more peace into your day.

💬 Which affirmation speaks to you most today? Drop it below!
📢 Tag someone who could use this reminder today.

🔗 Need more support on your healing journey?
👉 www.foundationsinwellness.com

🔖

09/10/2025

Did you know your thoughts can reshape your brain—and even improve your health?
In this video, we explore the neuroscience behind affirmations and gratitude, and how they can literally rewire your brain for healing, peace, and purpose.

If you're living with chronic illness, stress, or burnout, your mind might be stuck in survival mode. But the good news is:
🧠 You can reset your thoughts. You can shift your biology. You can speak healing into existence.

💡 What You’ll Learn:
✅ The science of neuroplasticity and how affirmations change brain chemistry
✅ How daily gratitude pulls your body out of fight-or-flight
✅ A journaling method that aligns your heart + mind for healing
✅ Real-life examples of how this practice changed my life

You’ll also hear how I use gratitude to call my dreams into reality—from a healthy body to an international business—and how you can do the same.

✨ You don’t need to “feel good” to start—you just need to believe it's possible to feel better.

💬 COMMENT “GRATEFUL” if you’re ready to start a new mindset habit today.
📢 Tag a friend who needs to hear this.

🔗 Want more support on your healing journey?
👉 www.foundationsinwellness.com

🔖

09/08/2025

Did you know spending just 10–20 minutes a day in nature can significantly lower your cortisol levels?
That’s the stress hormone behind your fatigue, brain fog, and chronic tension.

This practice is called Nature Therapy—or Ecotherapy—and it’s backed by science:
🌿 Reduces stress & anxiety
🌞 Boosts vitamin D & mood
🧠 Improves focus & creativity
🌺 Supports immune function & cellular health
🌳 Enhances energy & reduces EMF overload

💡 Simple ways to practice:
✅ Take a barefoot walk in the grass
✅ Sit in the sun and watch the clouds
✅ Garden or care for houseplants
✅ Take an “awareness walk”—no phone, just presence

You don’t need hours or a forest… just intention + exposure to nature’s rhythm.

💬 COMMENT “GROUND” if you're making space for nature today!
📢 Tag someone who needs this peaceful reminder.

🔗 Want more healing tips? Let’s work together:
👉 www.foundationsinwellness.com

🔖

09/05/2025

Feeling overwhelmed, anxious, or disconnected? Nature might be the most powerful (and free!) therapy you haven’t fully tapped into yet.

In this video, I dive into the benefits of Nature Therapy—also known as Ecotherapy or Green Therapy—and how it helps lower stress, improve mood, and support brain and body wellness.

🌿 You’ll Learn:
✅ How nature reduces cortisol (your stress hormone)
✅ The power of sunshine, fresh air, and grounding
✅ Why gardening, forest bathing & barefoot walks matter
✅ Simple, everyday ways to connect with nature—without needing a full day off

From flipping my desk to face the windows 🌞 to grounding barefoot in the grass 🦶, these small habits have changed my energy, creativity, and peace of mind.

Even just 10 minutes outside can reduce anxiety and help reset your nervous system.

💬 COMMENT “NATURE” if you’re stepping outside today!
📢 Tag a friend who needs a breath of fresh air!

🔗 Watch the full series & connect with us for personalized support:
👉 www.foundationsinwellness.com

🔖

09/03/2025

🚨 Last Chance! The Labor Day Sale ends tonight!

Save big on practitioner-grade supplements and wellness products through my store — but only until September 3rd.

🛒 Already have an account? Log in and shop your favorites now.
📲 Need access? Use the link in my bio to get started:
https://us.fullscript.com/welcome/foundationsinwellness

Let’s stock up and stay well together!

09/02/2025

Labor Day savings have landed in my store! Save on high-quality supplements and wellness products now until Sept 3!

Shop today or sign up for access using the link in my bio!

https://us.fullscript.com/welcome/foundationsinwellness

Address

14 Main Street
Landisville, PA
17538

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+17178466890

Website

http://www.foundationsinwellness.com/, https://linktr.ee/tgreco_np

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