interdynamics, inc.

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Landover, MD
interdynamics, inc.

Mental Health Firm specializing in TeleHealth & in-person Therapy. Call or Message to schedule now!

04/17/2025

Become a full-time, part-time, or contract Psychologist with Interdynamics, Inc. today! If you're a Maryland-licensed Psychologist, please reply to this post or apply at interdynamicsinc.com.

04/22/2024

We've moved to a new page! We appreciate you following and interacting with us on this account. Stay current on all things related to mental health by using the link to follow us on our new page. https://tinyurl.com/yfyv5y4e

04/17/2024

Talk to a mental health professional if stress affects your well-being. Seek appropriate care if stress is harming your relationships or ability to work. If you have suicidal thoughts, call the National Su***de Prevention Lifeline at 1-800-273-TALK (8255). And you can get connected with a mental health professional at Interdynamics, Inc.

04/15/2024

Seek help with problems. Many people experience the same day-to-day issues related to caregiving, relationships, health, work, and money. Look to friends and family, as appropriate, or other trusted individuals or resources for tips and information.

04/11/2024

See problems through a different lens. Experts call changing the way we think about and respond to stress “reframing.” View sitting in traffic or around the house as an opportunity to enjoy music, podcasts, or pleasant views. Reduce anger in response to rude or aggressive behavior by imagining what might be happening in that person’s life. Keeping situations in perspective is an important way to boost stress resilience.

04/09/2024

Stay connected. Stay in touch with family, friends, and groups in your life. Technology makes this easier than ever. Having or being a person to talk with can be reassuring and calming.

04/08/2024

Try new routines. From scheduling bath and bedtimes to blocking off time to plan and prioritize tasks, additional structure can provide a daily framework that allows you to attune to your body’s signals. Then, you can take steps to potentially manage stress earlier than you once did.

04/05/2024

Prioritize taking time for yourself. Make taking care of yourself a daily routine. It’s not selfish or self-indulgent-- and it might require saying “no” to requests or prioritizing yourself, along with your responsibilities. Start with small changes in your routine to help build resilience to stressful circumstances. Work in time to exercise, eat healthy foods, participate in relaxing activities, and sleep.

04/04/2024

We are currently expanding our team and seeking Maryland-licensed professionals for full-time, part-time, and contractor positions. If you have experience, we want to hear from you! Contact us to apply.

04/03/2024

This Stress Awareness Month, we'll provide tips to help you deal with stress. Learn to recognize and counter signs of stress. Your body sends signals that it’s stressed which include difficulty concentrating, headaches, cold hands, tight muscles, a nervous stomach, clenched teeth, feeling on edge, fidgety, irritable, or withdrawn. Knowing how your body communicates can help you deal with stressful moments.

04/02/2024

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being, as well as minimize exacerbation of health-related issues because the mind and body are connected.

"Interdynamics Inc. offers integrated healthcare through collaborative efforts with primary care physicians because our physical health and mental health are intertwined. They are equally important as no physical examination is complete without a mental one." - Joan Branch, President and CEO of Interdynamics, Inc.

Address

8181 Professional Place, Suite 200
Landover, MD
20785

Telephone

+13013064590

Website

http://www.interdynamicsinc.com/

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