Blue Ridge Myofascial Release, LLC

07/13/2023

New article!!

05/05/2023

Check out my friends new business!!

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12/09/2022

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Valerie McGraw, PT, is the Chief Physical Therapist and Clinic Manager for John F. Barnes, PT, at The Myofascial Release Treatment Center in Malvern, PA, als...

06/02/2022

I have always felt that embracing vulnerability is the quicket way to ignite my openness to the present moment. So much of our lives are caught up in controlling the here and now, past and future. This protective way of being makes it hard for us to lean into the inherent instability that exists in every single moment of this fragile human experience. And yet, how beautiful (and ironic) that the richness and depth of experience, the fulfillment and connection depends on our very ability, our willingness to open to whats in front of us. This is essential for our work as therapists. When you think about the way presence manifests in your therapeutic work, what comes to mind? I created a helpful tool called The Presence in Practice Survey that I hope will be an interesting resource for therapists to think about how they are showing up in their work with a willingness to be in the here and now. The link is below if you are interested 💫 https://linktr.ee/taracarrington

05/31/2022

A lot of the time, highly sensitive people, empaths, those in the "helping profession" can also tend to lean just a little towards the perfectionist side. Do you relate? If you feel attuned to the life around you in such a heightened way - whether its feelings, sounds, smells or intuitive nudges - perfectionism can seem like a way to control the overwhelm, to add structure to what can feel chaotic at times, to protect ourselves. And yet, what we use to protect us can often hold us back from the presence and connection we long for in our lives.

Brene Brown puts it perfectly "Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth. Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment and shame. Perfectionism is a 20-ton shield we lug around, thinking it will protect us, when in fact it’s the thing that’s preventing us from being seen.” - Brene Brown.

My antidote for this is spending unstructured time in nature. Time to observe the wildness of life, the way it moves outside of the lines, always finding its own messy and beautiful way to harmony.

05/20/2022

Do you trust that quiet persistent voice within? When do you listen to it? When do you ignore it? Trust is inextricably linked with creativity, and both with authentic healing. In order to show up to our work with clients in a way that honors their unique needs, we must be willing for each healing journey to look and feel differently than the last. Rather than imposing our own views of "shoulds" on our clients, we are being asked to engage in a creative and collaborative relationship that honors self trust in its fullest expression.

Where are you on your journey as a therapist? I have created a Presence in Practice survey to prompt reflection, guide you to a place of inner knowing - a sense of what you have and what you might long your work towards in your practice. You can access it here - https://www.taracarrington.com/

I look forward to hearing from you 💚☀️

05/16/2022

Beautiful words describing this beautiful work💗

We are treating energy. Either energy flow has been compromised by a structural problem, or an energy problem has created a structural issue. We don’t have to know which it is. All we have to do is help open the structure (the bodily system) so that energy can flow. Now - for fun, and truth, and clarity - read that sentence above again and replace the word “energy” with the word “soul.”

Whether we are working with words, silence, or touch, whether our work is applied technique or intention, we are connecting on the level of SOUL. Our souls are fed by this connection - this privilege - in return. This thought and feeling inspires me when I need a spark to keep going. Have a shiny day✨

05/14/2022

Check out this great opportunity!!

03/17/2021

Here’s a great way to jump into your healing journey!! Amazing therapists in an intimate setting that creates a sacred space for inner journeys and all things wonderful!!

Dear Friends, Here we are at the year mark of when our daily life changed dramatically due to the pandemic.   It feels as if many people are starting to emerge from the physical, social, and emotional shut down of the past year, with all of its challenge and grief, with a budding

05/27/2020

It is with great sadness that I have closed the Travelers Rest location. At this time I do not have another location. However, I do hope to continue treating as soon as possible, and will post new location when I have one!! Stay safe and healthy!! 💞