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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Joy Faith Wellness

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United States
Lenox, MA
Joy Faith Wellness

Licensed Somatic Psychotherapist (MA & NY)
Embodied Self-Trust Coaching (Global)
For sensitive adults tired of self-abandonment
Stay with yourself ↓

02/14/2026

Writing my PhD dissertation.

My research is on attachment, looking at how practicing the Discipline of Authentic Movement impacts relationships.

I think I’m almost done. 😰 🤞 🤔

02/04/2026

Tiny apothecary now open!

12/17/2025

Prompt: explore boundaries with movement.

I love what I learned from doing this prompt. I start out hesitant and really focused outside myself. With a keen eye, you can see that my body doesn’t have as much weight or groundedness in the beginning.

Once my playfulness emerges(you can see a moment of delight and aliveness on my face), my movement becomes much more fluid and expressive and there’s weight in my body. I’m grounded in myself.

After that, I have more balance between myself and the outside world.

My experience with this prompt is letting me know that taking my time to explore the unknown and making space for my playful nature -when I’m ready- will support me in having boundaries that feel balanced, where I can be present with myself and the world around me.

This is an example of a prompt I might use with clients in therapy. You can try it at home. If you’re looking for more opportunities to get know and support yourself through your body, please reach out. 🩷

12/07/2025

An opportunity to slow down. 🕯️

This is for you if you want…

- more permission
- increased self-trust
- deeper sense of belonging
- clearer insight into unconscious patterns
- greater ease and freedom in your body
- more peace

No experience needed. This is a movement mindfulness practice. It’s contemplative and also mystical. It’s relational and developmental. It’s awesome.

If you’ve never moved outside of exercise and daily functionality before, this could be a wonderful entry! I specialize in working with beginners. If you have a deep and long body-based practice – you’re welcome here, too.

This practice offers so many benefits, I find myself getting lost trying to list them. Recently, practitioners have said things like this…

- I didn’t know I needed this.
- My mind was quiet for the first time in a long time.
- This restored my hope in humanity.

It doesn’t have to be that deep, even though it is. On a surface level, it’s a wonderful opportunity to slow down and come back to your own center.

If you are curious, I’d be happy to talk to you about this practice. If you wanna join, let me know. If you don’t wanna join this group, but you’d like to practice with me individually in-person or online, reach out for that. 🩷

12/01/2025

Dance Movement Psychotherapy helps clients become more whole. A mark of health is being able to shift between different emotional states with relative ease.

Humans can get stuck in emotions…. stuck in a bad mood no matter what, stuck being so serious that affection or playfulness feel impossible, getting paralyzed in fear even though everything around is safe. Dance Movement Therapy changes that.

It’s not just talking about ideas about feeling (how heady). It’s actually experiencing those feeling states and the ability to shift them.

Dance Movement Therapy supports clients to build new parts of themselves that didn’t exist before, from the inside out through movement and embodiment.

Plus, this way of working is fun! It’s stress relief and mindfulness practice. You don’t need any experience. Dance Movement Therapy sometimes looks like dance. Lots of times it just looks like some body awareness- breathing, body scanning…. some soft but powerful entry points into the body.

Unless you are a somatic practitioner of some sort, chances are you’re pretty disconnected from your body – given our societal norms. It’s impossible to be really healthy and fulfilled when we’re disconnected from our bodies. This is because our bodies are the guidance systems we were given to understand and fulfill our needs.

Dance Movement Therapy helps us understand and use our inherent guidance systems (our bodies) to their full potential.

We don’t need ChatGPT to tell us to drink water. We don’t need research studies to let us know that dance is better than antidepressants for treating depression. Our bodies can tell us these very basic things, once we listen to them.

Hope you’ll join us in the spaces where we get to explore being fully ourselves- human, messy, and alive!

11/26/2025

You might think it’s ugly and shameful to give space to…

-Talking about the nightmares you lived…

- Letting the tears or scars be seen…

- Naming the suicidality, disordered eating, depression, abuse…

… I feel grateful it’s getting expression. I’m not glad there’s pain, but what a triumph when it gets some space to be named and held and moved and shifted, when it gets acceptance and maybe even compassion.

I think none of us get out of this life without some big and overwhelming pain. There’s so much bravery in being honest about that. I don’t think less of you for your darkness; I’m not afraid of it. I’m in awe of it. I’m in awe of the healing journey we get to share.

11/23/2025

Your darkness holds your light. And when they both have space to be- ahhh-the wonder!

11/18/2025

From my recent ketamine psychotherapy session.

I’ll be collaborating with holistic psychiatric nurse practitoner . She’ll prescribe the medicine to my clients, and she also leads ketamine therapy in her own practice. So, we got the ball rolling. Sylvia led my journey and was an excellent guide.

In my journey, I focused on getting support in my transition to a home office. Lots of perfectionism, urgency, and fear getting stirred up by this huge and exciting change.

Ketamine journeys inspire me to express through drawing and give me messages in words. This time, this message came:

Nothing is perfect. Everything is whole.

I believe that; even the broken things have an inherent wholeness.

I was going to make the center of the image like a white or yellow light- but it unexpectedly felt good and right to make it really dark.

The message in the card I pulled was about trusting the unknown, the feminine darkness. I love the darkness, the unknown, the mystery more and more as the years pass. You can remind me of that when I’m obsessing about having control over something trivial. 😉

I don’t believe ketamine therapy has helped me understand anything I didn’t already know, but it has definitely made important healing insights much more clear and integrated.

I’m glad to offer this therapy to my clients. In addition to being impactful and supported by research, it’s also cozy, intimate, and uplifting. I think we could all use some more if that.

11/14/2025

It’s been a good back road to here. Now, I feel giddy when my clients say they love how our sessions draw from so many different modalities and can really be catered to them and what they need that day. Art therapy for fuller expression and integration, yoga for stress relief, somatic therapy for inner child healing, dance therapy for emotional and mental shift, guided yoga nidra to build self-awareness, or maybe just talking. Sure… let’s create it and know that psychotherapy is deep and demanding… and can also be joyful, restful, creative, and empowering. 😆☺️

11/11/2025

Your body can be a safe place.

Body-based psychotherapies can teach clients how to first tolerate and then later befriend their internal experience.

Instead of constantly avoiding what happens in the inner world, clients learn to build presence.

The initial crack of presence, with consistent inquiry and practice, can become as deep as a canyon. The body and mind- once hellish and overwhelming- become the resource for peace.

This is part of how us humans are designed. Our modern norms have made us forget that. Our bodies were never meant to be places we exile ourselves from. May we return back home to them, with love, and soon.

10/28/2025

A Light in the Dark ⭐️

These next few months generally tend to hit my clients harder. Especially in the Northeast, there’s so much darkness, so much cold, and the stress of holiday and family demands ramp-up anxiety, depression, suicidal ideation, and trauma. Let’s help each other through it.

This online expressive arts group is for you if you want to…

⭐️ Get support navigating holiday-related stress
⭐️ Get relief from seasonal depression
⭐️ Relax and rejuvenate with self-care
⭐️ Enjoy no-pressure creative expression
⭐️ Be allowed to be grumpy about it all
⭐️ Get a boost of hope, support, and encouragement
⭐️ Make new friends and be inspired by others

No artistic experience is needed. Expressive Arts Therapies are not about skill or product. They are about the deep healing power of our natural human instinct for creative expression.

About Me: I’m a licensed Creative Arts Therapist, Licensed Mental Health Counselor, Licensed Alcohol and Drug Counselor, and Board-Certified Dance/Movement Therapist. I’ve worked clinically in inpatient psychiatric and eating disorder treatment, residential treatment for adolescents, outpatient mental health and substance use disorder treatment, intensive outpatient substance use disorder treatment, public school, and jail. I’ve been in private practice for the last 3 years. Before becoming a psychotherapist, I worked as a yoga teacher incorporating reiki, visualization, yoga nidra, breath work, and expressive movement. I’ve been leading healing groups and classes for 17 years. My mission is to support clients in having more self-love and happiness while living their version of a fulfilling life. 🩷

10/27/2025

I close my eyes, no music, and wait for movement to come. Sometimes it moves me; other times I seem to choose. All along, I just notice, if and what I might.

As you watch here, you are my witness. You might notice your own body, the thoughts or emotions that arise, projection.

After moving, there’s a time to speak. A time to take the unconscious expression of the body and bring it to consciousness. In speaking, we encounter our own truths… the hidden and forgotten ones, and the ones we can’t hear because we’ve filled the space with business, and the ones we’ve always known that come to ask for acknowledgment, once again, and even the brand new ones that arise from some inner spring of life unfolding.

And we do it together- a journey of being seen as we are in any given moment, space to just be.

This practice, The Discipline of Authentic Movement- developed by the late Janet Adler, is dear to me in my work. When a client wants to work in this way, it lends itself to developing self-trust, self-acceptance, inner peace, and a deep sense of belonging.

Address

Lenox, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.joyfaithwellness.com/, https://www.joyfaithwellness.com/freemindfulnessgroup

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