Anastasiya Ferman

01/10/2025

Сколько можно ждать, пока жизнь наладится сама собой?

Ты явно замечала, как одни и те же проблемы преследуют тебя изо дня в день, а решениям им так и нет.

Это чувство знакомо многим женщинам. Мы привыкли в одиночку искать решения годами, надеяться, что время всё исправит. Но чаще всего время только добавляет новых проблем и вопросов.

На самом деле ты не одна такая и есть рабочий способ увидеть корень проблемы и получить план действий всего за несколько часов. Без магии, эзотерики или пустых обещаний — с помощью глубокой работы с твоим подсознанием!

Я предлагаю тебе попробовать Лилу — это психологическая трансформационная игра, которая работает как зеркало твоей жизни. Это мощный инструмент, который за один сеанс даст ответы, которые ты могла бы искать месяцами. Игра подходит для решения самых разных запросов: от поиска себя и своего предназначения до преодоления личных кризисов.

Работая с женщинами уже более 10 лет, я вижу, как они приходят на игру с путаницей в голове, а уходят с ясностью, лёгкостью и решимостью. Лила не даёт общих советов — она показывает твой уникальный путь.

Я знаю, что ты больше не готова ждать, когда станет легче, поэтому Лила уже ждёт тебя. Запишись на трансформационную игру и за один сеанс ты получишь:
✔️ Ответы на главные вопросы.
✔️ Осознание, что тебя тормозит.
✔️ Конкретный план действий для твоей ситуации.

Позволь себе быть счастливой, ведь все перемены начинаются с первого шага — и я помогу тебе его сделать.

Записывайся на игру и давай вместе отправимся в удивительное путешествие твоего подсознания!📩

02/26/2022

So is rejuvenation without injections exist?🧐

It is impossible to claim that a facial tape is a myth, since the lymphatic drainage effect already has a proven result ❗️

The whole truth about the effectiveness of facial anti-wrinkle tapes lies in the lymphatic drainage effect and natural cell regeneration.

The positive effect of such a technique is to enhance and activate the natural metabolic processes.
The body actually REJUVENATES itself at the expense of its own resources!
This leads to increase of muscle tone, elimination of puffiness, skin color improvement, general rejuvenation and reduction of muscle clamps, which are the cause of deep facial wrinkles.

Remember that self-medication is dangerous to carry out⚠️
Kinesiotaping can only be performed under the supervision of a specialist or after completing a training course❗️

Have you already tried the kinesiotaping technique? Share your stories in comments 💌

01/22/2022

Do you know what "cortisol belly" means?

I am sure that you have encountered situations when there seems to be no excess weight, you do not eat anything harmful, but there is fat on your belly and it is not removed by exercises😱

It's all the fault of a hormone called cortisol. This hormone is produced by the adrenal glands during stress.The stress hormone affects the distribution of fat reserves and directs them to the internal organs. This is how the visceral (internal) fat is formed and it is situated deep under the surface of the abdominal wall.

Cortisol leads to the breakdown of triglycerides (complex fats) and muscle tissue.
Mainly because of the breakdown of triglycerides the glucose levels increase ➡️ insulin increases in response ➡️ as a result, we cannot lose weight
During this process, glucose and free fat are formed in the lymph. If this contaminated lymph is not removed within a week, it will automatically lead to the formation of new fat cells.

In case of problems with cortisol, the usual weight loss strategies do not work. The peculiarity of the belly from stress is that, even eating low-calorie food, the weight will still grow. In such a situation, limiting carbohydrates, fats, strength and cardio loads will not guarantee weight loss. On the contrary, an increase in physical activity or dietary restrictions are perceived by the body as an additional stress factor, which leads again to an increase in cortisol.

Here, kinesiotaping of the abdominal area comes to our aid. Thanks to the lymphatic drainage effect of taping we can remove stagnant fluid and prevent this floating sugar and free fats from turning into fat! There are various applications that can solve this problem and save you from the terrible fatty tissue in the abdomen.

I want to end this topic with a very important thought:
A person does not choose diseases for himself, but he chooses stress every day — and it is stress that chooses all diseases.

You can learn even more useful information about taping and weight loss at my training intensive.

Link to record in the profile header 💌
I 'm waiting for everyone 🤍

01/16/2022

Just love yourself at last

We are all so used to hearing these beautiful words about self-love, but in reality this concept has long become mainstream👎

People have stopped understanding what it means to really love yourself. Now everything is being done on display, because it is very important that everyone sees exactly how you love yourself😱

Honestly, I see in this whole mess of "self-love" and a kind of race for success. Many people believe that if they go to a manicure / pedicure / spa and the like, it means they automatically love themselves.
And even better, when the lips are pumped up and the breasts are made in size 5, exposed to the whole Instagram. You can see at once, boundless self-love, right?🤔

So much self-love, but still no one likes themselves. We don't like our figure, and our face, and our hair, and this list is endless.

Stop, girls, that's enough!

True self-love is when you allow yourself to be who you really are. When you fully accept yourself. When you understand where your boundaries are, and where the boundaries of another person are.

First of all, self-love is about health, about a healthy weight, skin, hair, heart, and so on.
It is also about continuous self-development, when not only the body, but also the mind becomes more perfect.

And most importantly, self-love is when you are ready not only to receive, but also to give in return.

Dear girls, I wish each of you to find true love for yourself and learn to accept yourself as you are!

01/16/2022

Tips on how to ease the weight loss process:

Losing weight is an act of self-affirmation, but for this you need to learn to explain to others what you are doing and the difficulties you face in a mature civilized way, and not secretly eating up your suffering.

Completeness is a psychological defense against any changes, especially if a person is not internally ready for them.

But how to become a new version of yourself faster?

1. Get rid of guilt.
A woman's favorite feeling is guilt when it seems to you that you are unworthy of love and, consequently, a beautiful slender body. Everyone sometimes sins with this, but it is important to catch yourself on this stupid thought and not let the installation take root - otherwise it has every chance to become your subconscious life program.

2. Learn to listen carefully to yourself - to recognize your food rhythms and measure how much food your body actually needs.
For example, during the week you can impose portions of a smaller size than usual or eat more often than you are used to, fixing your feelings in between meals.
And the main thing is to tell yourself that you eat (and lose weight at the same time) not for someone or something, but for yourself, and at the same time make a conscious, adult choice!

3. Stop demonizing certain products.
The more you forbid yourself, the stronger the internal tension and the risk of losing control sooner or later.
Allow yourself to eat everything - just a little bit. Half of the cinnamon bun and the whole of the same bun have the same taste. The most acute gastronomic sensation is given by the first piece — then you just chew senselessly, out of habit.
Or do as many French women do: during the week they follow a diet, and on weekends they eat whatever they want — the stomach narrows, and as a result it is no longer possible to cram in a lot of things at a family dinner on a weekend.

4. Rejoice! praise yourself even for small results!

NEVER devalue any of your efforts!
If you start doing this, then your mood automatically deteriorates, and you completely lose faith in success.
It is very important to appreciate even small achievements. Let it be a small victory, but it's a boiling victory! You were able to lose one kilogram, so you can lose two, three, and even 10 kilograms!

5. Start doing nice things slowly - don't try to have dinner at a party in three different places in one Saturday night.
And expand your list of things besides food that make you happy, boost your happiness hormone!

6. Try to eat with your eyes closed, listening to the taste sensations.
"Turn every meal into a tasting," advises French psychotherapist Jean-Philippe Zermati. —The more we try to feel the flavors and aroma of food, the sooner saturation comes."

7. TUNE IN TO HARD WORK
Weight loss is a serious and mostly independent work. Take responsibility for your life!

8. Choose qualified specialists.
Weight loss is primarily a comprehensive approach involving an endocrinologist, gynecologist, nutritionist and sports trainer.

9. Do not give up.

If you have violated your regime, it's okay! This is not a reason to give up everything. It's better to do something by half than not to do it at all! Don't scold yourself, just go back to the meal plan and ask yourself why there was a breakdown. Stress? Menstruation? Is the daily routine broken?

Which of these items are you ready to start doing right now? Share in the comments🤍

01/16/2022

Conscious nutrition🌀

I don't really like using the adjective INTUITIVE in relation to nutrition, because everyone's intuition works differently. And someone's intuition may tell you to eat 10 buns before going to bed every day.
And then the question arises: why is it not possible to be in good shape with intuitive nutrition?

Eating intuitively, you can get a result (if your intuition tells you correctly), or you can lose time. It is unclear what to expect from this approach!

I support conscious proper nutrition. Now I will explain in more detail what I mean.

❗️To date, no diet has passed the milestone of 50 years to say that it really works and has an evidence base❗️

And I will tell you honestly that it will not pass! This is statistics, nothing personal!

The only thing that really works and has proven its effectiveness: proper nutrition + a balanced diet! 🥗

Proper nutrition is primarily about quality products and their use in a reasonable amount. And here we are not talking about prohibitions and diet.
You can and even need to eat what you want, but in a reasonable amount.

The most important thing is to understand your goal and motives for losing weight. After that comes awareness in nutrition.

When you clearly define the goal and begin to accustom your body to high-quality products, you will not only be able to lose weight, but also keep this result for life.

▫️The scheme is very simple:
A clearly defined goal —> motivation + a high-quality balanced diet = conscious nutrition + excellent result

By the way, psychology helps to determine the true goal, not dietetics or nutritionology. Remember that there is always something more behind the desire to lose weight. I'm telling you this with 1000% confidence.

When you have exactly decided on the goal, all you have to do is balance your diet and ACT!

Don't wait for the right moment, start acting and changing your life right now

01/16/2022

To drink or not to drink – that's the question! 💦

Definitely - YES!
At birth, our body consists of about 90% of water, over time, we lose it, and the percentage drops to 65-75%.

In our cells, metabolic processes slow down, as the body needs more time to distill useful elements.
Water acts as a conductor. When a person drinks water, he makes an internal shower for body and cells🧬

How is it necessary to drink water to lose weight?
It's pretty easy and straightforward.

You need to get into the habit of drinking water evenly, not too large portions throughout the whole day, every day, for the rest of your life.
To begin with, make it a rule to drink one glass of water on an empty stomach, this will help to turn your body into work in the morning and start the digestive process.
The amount of water that you have left after morning should be divided between breakfast, lunch and dinner. How many times a day you eat, so equal portions need to be divided.
For example, you eat three times a day - in the morning, afternoon and evening. Therefore, you divide the water into three main periods of time when you eat strictly on schedule.
Drink water only 20-30 minutes before the start of a meal. And one hour after eating. This will allow your stomach to get involved in the digestion process.

Drinking during meals and immediately after stopping eating is strongly discouraged if you want to keep a good digestion‼️

How to accustom yourself to drinking the necessary amount of water?

Start drinking with one glass of water on an empty stomach and one glass (or half of a 0.5 liter bottle) of water between your meals.
Gradually, about once a week, increase the intake of water by 100 or 150 ml.

This will help you to get used to drinking the right amount of water without experiencing any discomfort.

Thus, by simply drinking the necessary amount of water, we can cleanse the body of all kinds of nastiness, organize the delivery of useful elements, allow our joints to be more flexible, and also regulate our digestion.

Try to follow these simple recommendations, and you will definitely succeed! 💫🤍

01/16/2022

I want to share with you some goals and insights that will change your life in 2022 🌀

1. No one is obliged to make you happy and save you from all the difficulties of fate. In order not to become an "abandoned suitcase", it is worth concentrating on the realization of your own dreams and self-development and not the search for a man.

2. For harmonious relationships and the possibility of building them, firstly we should find harmony with ourselves and learn to love ourselves.

3. Learn all the time, develop yourself and get new information. And you will never disappear anywhere.

4. Replace negative thoughts and words with positive ones, you will create a space of love and positivity around you and then all the negative will bypass you.

5. Accept yourself: fat, weak, whiny, unlucky. This gives you an understanding of your weak points and what you need to work on next.

6. Never compare yourself with others, remember you are unique!

7. Remember, you are alive and experiencing different emotions is normal! doubt, anger, anxiety,
fear - Learn to work with your emotions.

8. Never tolerate anything, stop being comfortable, stop being a victim. Everything
you do should come solely from the feeling of love.

9. Allow yourself and other people to be what they are, no one should match your idea of this world.

10. Love yourself, love the world and learn to say "no".

Have you already decided on your goals for the coming year?💫

12/30/2021

Mom won't teach you anything bad

Many of us in our childhood were forced to eat everything to the last crumb.
Some, being obedient girls, still choke on pieces that no longer climb down their throats, because it's not good to throw food away. Because food is love. Our relatives loved us very much and therefore fed us strenuously.

Refusal to eat or a radical change in eating habits is associated in the subconscious with the fear of losing love.

"To lose weight is to break ties with those who loved us for who we are, and to whom we tell with our attempts to lose weight that they were wrong in loving us because they don't like themselves like that," - such a logical chain is built by French psychiatrist and specialist in eating disorders Gerard Apfeldorfer, author of the book "Losing Weight - in your head"📚

In some families, things are a little different.
Children are not fed for slaughter, but as soon as they begin to understand something, they are scared of being overweight.
In this case, kilograms can be a rebellion against a parent who imposed standards of slimness.

"Mom imposed a certain image on you, you want freedom, and the body reacts to the compulsion by gaining weight, undermining your self-confidence. And the brain at the same time sends signals that it is necessary to strengthen fat reserves in order to protect the body in such a precarious situation," writes psychiatrist and nutritionist, author of the book "Weight and Me" Bernard Weifeld.

And if by nature you are a secretive person, accustomed to suppressing feelings and emotions, then the body can begin to express itself for you👤

Being in one of these situations, it is very important not to forbid or demonize food - otherwise you will rebel.
Diet (especially strict) — it's always stressful. As soon as it ends, you reward yourself for the hardships you have endured with beautiful cakes and other harmful food. As a result, all the lost kilograms come back again. And the process of eternal fruitless weight loss begins.

Lose weight to live, not live to lose weight 💙

12/30/2021

Why can't you lose weight?

Do you continue to eat even when you realize that you already need to stop?
There is a reasonable explanation for this!

1. You eat up your stress
We drown out our problems instead of really living them. Food is the fastest way to get hormones of joy (euphoria lasts 40 minutes). So there is a dependence on food, as well as on drugs. The mechanism of action on the brain is the same.

2. The reason that we cannot lose weight is often a subconscious fear of real, adult life with its dangers and risks. "Excess weight is a psychological defense! You unconsciously strive to become inedible for the world, hoping thus to avoid suffering."

3. You lack joy
Food — especially sweet - is happiness, hormones of joy are actively produced. We also learned that love, s*x, shopping are happiness as well. When we do this, the body produces endorphins. If emotions are not enough, endorphin hunger sets in. Psychologists also call it sensory deprivation - a deficit of sensory sensations.
This is typical of many modern people who have so many things to do that they don’t have enough time to enjoy each of them. Including food — that's why we try to accommodate as many dishes as possible in five minutes to enhance the sensations.

▫️How to cope with all these?
It is necessary to learn to distinguish genuine hunger from psychological, that is, the desire to relax, switch, distract. One way is to try to eat strictly by the hour for at least a week, taking a four-hour break between meals and observing a drinking regime. And when there is a desire to chew something, deceive yourself - drink a glass of water, and then ask yourself the question: "Am I really hungry or do I just want to please myself?"

Have you encountered any of these problems? Share your stories in the comments 💌

12/29/2021

How to get rid of painful menstruation?🤔

Painful menstruation is one of the most common violations of the monthly cycle.

Up to 70% of women aged 15 to 45 experience this condition
Also, 15% of women have pain that negatively affects their ability to work.

There are certain causes of this condition:
1. individual structure of reproductive organs.
2. increased prostaglandin levels in tissues.
Prostaglandins cause severe contractions of the uterus. In response to the contraction, the nerve receptors of the abdominal cavity are irritated.
3. inflammatory diseases or adhesions of the Fallopian tubes.
4. psychosomatics.
5. irregular s*x life and more

Most often, we are used to getting rid of pain with the help of painkillers, because it's easier and faster.
But there is one important thing we all forget:
As a result of the use of painkillers, an attack on the liver and stomach occurs, which will not remain without consequences!

Yes, you can drink painkillers all the time, but you have to understand that the PAIN will go away, and the REASON will remain.

But then how to get rid of the pain?
To solve the problem of painful menstruation, you can use taping of the abdomen and lower back.

The effect of the application on these zones:
🔹supports internal organs and abdominal muscles
🔹lymphatic drainage effect, which reduces swelling
🔹reduces unpleasant sensations in the lower abdomen (bloating, cramps)

This is confirmed in practice by more than 90% of women who have tried this method.

Would you like to get an individual consultation and choose a suitable application? Then put ➕ in the comments and I will be happy to help you 😊

12/29/2021

I had two pregnancies and after each of them I had my own experience of losing weight.

After the first pregnancy, I had no particular difficulties with losing weight. I just kept proper nutrition and trained in the gym.

At that time we were living in Holland. It was very easy to lose weight there, because we walked around the city a lot and there was no problem finding quality products and observing proper nutrition. Because of these two factors, I lost even more weight (at that time I was in my best shape).

When I was pregnant with my second child, we returned to America. After several months of a sedentary lifestyle, I gained a lot of weight. This weight did not go away for another year after the birth of the child.

I had not only +25 extra kg, but also terrible depression. Because of the complete rejection of myself, I began to eat up all my problems and the weight became even bigger.

Then the stage of grueling diets and even hunger strikes began. But they all ended in breakdowns and even greater self-rejection.

This continued until I finally pulled myself together and started working with my head and body.

Being a medical specialist, I understood that for high-quality weight loss and rapid recovery after childbirth, a comprehensive approach is simply necessary.
As a result, I went to improve my qualifications and began to study kinesiotaping, exercise therapy and nutritionology🥗

After the training, I immediately applied all the knowledge on myself and got a cool result (see before / after). I also made a nutrition plan to keep myself in shape and avoid the return of these terrible extra pounds🧘♀️

After so many years of working on myself and my body, I came to the desired result and full acceptance of myself.

I know that a huge number of women are now in the same condition as I was a few years ago. I really want to help each of you achieve the same cool results and get rid of extra pounds once and for all🔥

To get the first free consultation, write to me in Direct💌
Hugging everyone🤍

12/29/2021

After my taping masterclass, I realized that you were very interested in this topic. And for many it turned out to be a completely new method of therapy✨

More and more often you ask me such questions:
How does taping work? Due to what is the therapeutic effect of weight loss? Or maybe it's just an ordinary patch?

Today I want to talk about the benefits of tapes against excess weight, stretched skin, cellulite and many other problems🙈

In total, there are five basic principles of rapid weight loss with the help of tapes:

▫️LYMPHATIC DRAINAGE
Lymphatic drainage applications restore the outflow of lymph from problem areas and normalize the microcirculation of fluids in tissues. Lipolysis (fat burning) improves. Accordingly, this is the fastest way to remove stagnant water from the body, and therefore lose weight.
▫️Posture
Slouching blocks the muscles and prevents the diaphragm from working normally. Posture also affects the position and tone of the pelvic floor muscles. All this leads to the fact that the stomach relaxes and swells.
▫️Pelvic floor muscles.
If our muscles are weakened or spasmed, then the pelvis will be tilted forward or backward. And as a result, swelling and fat will accumulate in the legs and abdomen. The application on the sacrum will help the pelvis to relieve the load and take the right position
▫️APRON
The kitchen word "apron" refers to a hanging skin-fat fold in the lower abdomen. If the stomach is hanging, then it will interfere with weight loss, as it blocks the inguinal lymph nodes. Applications on the "apron" lifts the stomach and it loses weight even faster
▫️LOWER BACK
Depends on the correct position of the pelvis. If the angle of the pelvis is shifted forward, then, accordingly, the stomach will stick out forward. Applications on the back will relieve the lower back and "force" the muscles of the press to get into work.

All of the above factors once again prove to us that in our body absolutely everything is interconnected.
Therefore, at the initial stage it is very important to understand the real causes of excess weight and begin to eliminate them COMPREHENSIVELY in each of the directions

If you still have questions, write in the comments. I will be happy to answer them 🤗

12/29/2021

How sport taught me not to give up

From the age of 6 to 17, I was professionally engaged in sports acrobatics, and even have the rank of Master of Sports of the Republic of Kazakhstan🥇

But everything was not so cloudy and rosy.
I quit sports many times because I wanted to live in the moment and feel that very youth. But every time I overstepped myself, took all my will into my fist and returned to the sport again💪🏻

Thanks to sports, especially in the teenage period I understood what it means to set a goal and reach it and what pitfalls can occur on your way.
I know myself what ups and downs are. I literally learned to go to my goal through tears and endless training. And most importantly, being at a young age, I learned to work with my fears of competition and accept possible losses😔

During this time, my strong-willed character was formed.
I have learned to work in a team and listen to my partner, which helps me a lot in my medical practices. After all, if you trusted and turned to me, we automatically become a team and go to the result together🙏

No matter how hard it was, but I have never regretted that at one point I overcame myself and did not give up.
And I really want to bring each of you to the same state. It doesn't matter if you want to lose weight or trying to solve family problems — the most important thing in all these situations is not to give up. You can always change the situation, the only question is your desire and perseverance💙

And I want to ask u, do you give up halfway or still reach your goal?

It is very interesting for me to get to know each of you better, so share your stories in the comments or in private messages💌

12/15/2021

For more information, please contact me or use the site https://www.revivalhelp.com

12/15/2021

💙🌀Special for pretty girls 🌀💙

12/15/2021

Body-oriented therapy

Have you ever thought about the fact that our body remembers absolutely everything?
Many people forget that everything that happens to us is "recorded" in our body and this has a certain impact on our life.
In addition to methods based solely on the advice of a psychologist, there are certain physical and respiratory practices that will help you learn to understand your body.
These practices are ideal for those who want to improve the quality of their body and normalize the work of internal organs.
In the course of performing body-oriented practices, we will:
🔹Lose weight
🔹Work out internal energy
🔹Transform the body in accordance with the natural forces of a woman
🔹Increase blood circulation in the pelvic organs
🔹Normalize the work of the intestines,
🔹Activate the pelvic floor muscles
❗️These techniques also contribute to stimulating a bright or**sm!
Working with the body based on women's practices will help to cope with the consequences of mental trauma and achieve harmony between body and emotions.
To make an appointment for the first free consultation, contact me in Direct

12/15/2021

Attention❗️

Why we need online consultations?

Many people are of the opinion that an in-person doctor's appointment is better than an online consultation of the same doctor.
Maybe so, BUT online appeal can be a serious step towards dealing with health problems.
We all know about the global pandemic problem, but this doesn’t cancel out other problems in the body, including the "female part" or psychological aspects.

Therefore, I am glad to announce the launch of my ONLINE CONSULTATIONS

For whom am I doing this?
•For those who want lose weight in a short time
•For those who have any questions regarding psychology, health, wellness, body work, etc.
•For those who suspect that they have problems with mental or physical aspects;
•For women who live in another city or country, but want have consultations mainly with me

Advantages:
▪️You may have consultations where and when it is convenient for you! Therapies can take place at home, on vacation, and even during a work break.
▪️Don't waste your precious time on the road and eternal traffic jams.
▪️ Consultations can take place from anywhere in the world, so you will have absolutely no obstacles to begin the transformation of body and soul

How to sign up?
In the profile I attached a link to a website where you can choose the type of consultation, the day and time convenient for you.
See you at the consultations, my dear💙