Next Level Mental Performance

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Langhorne, PA
Next Level Mental Performance

We work to optimize performance, overcome mental blocks and bring the fun back into the game.

12/11/2025

This one question can shift your whole performance 👇🏼

WIN - What’s Important Now?

If you want to level up as an athlete, start mastering the skill of focusing on the present moment ⌛️

Elite athletes don’t try to do everything — instead, they prioritize what moves them forward 🚀

WIN helps you: 🔒 stay locked in under pressure 🔀 bounce back after mistakes 👊 control the controllables 🎯 improve focus, confidence, & consistency

Ask yourself throughout training, competition, & in everyday life: 
What’s important now? 

12/08/2025

Holiday break is approaching fast, & although it’s something many look forward to, it can feel weird for student athletes - slower routines, different schedules, more emotions, & less structure…

Here’s your reminder that rest, food, joy, & connection all support mental performance too ❄️✨

You don’t have to train perfectly to stay an athlete. You don’t have to “earn” holiday meals. & you’re not falling behind if this season feels lighter or slower. Break is part of the process.

Save this reminder & share it with a teammate who might need it too 🤍

12/04/2025

OUR YEAR WRAPPED!

2025 has truly been NEXT LEVEL.

We rolled out our new look, went to new places, and met new faces.

We can’t wait to see what 2026 has in store for us and for our performers!

12/02/2025

That voice inside of your head will tell you a lot of things.

“I’m not good enough”
“I don’t deserve this”
“I’m letting everyone down”

It is so important that you do NOT listen to that voice.

If you’ve been dealing with questioning or self doubt, we’re here to help you reconnect with the love of the game.

Follow the link in our bio to reach out to our team or drop a 👋🏻 in our DMs, we want to connect with you!

11/27/2025

Gratitude isn’t just something you feel — it’s a mental performance tool.

Today, we encourage you to practice gratitude in a few simple ways:

💭 Take a minute to slow down & reflect on what you’re grateful for. Noticing what’s going well boosts confidence, lowers stress, & helps you stay focused throughout your season.

🙏 Thank your body for the work it puts in, even on the tough days. Appreciate the progress you’ve made, the effort you’ve shown, & the small wins that have stacked up over time.

🫂 Remember the people who support you — teammates, coaches, family, & friends who show up for you on & off the field.

😌 Let today be a chance to rest & refuel without guilt. Enjoy your meals without stress & know that food isn’t “good” or “bad” — it’s fuel, connection, & joy. Stressing about food can do more harm than any food itself.

Before the day ends, check in with yourself. Gratitude + small wins = a stronger mindset for the rest of your season 🧠💪

Happy Thanksgiving! 🦃

11/24/2025

Feeling mentally burnt out as an athlete? 🫩

You’re not alone! High school & college athletes face intense pressure – on the field, in the classroom, & in everyday life.

These 6 actionable tips can help you protect your mental health, boost confidence, & get back in your competitive flow 🔥

🛏️🥙 Prioritize recovery: Aim for 7–9 hours of sleep, prioritize rest days, & fuel consistently with balanced meals. Small changes = big performance gains – your body can’t perform if it can’t recharge.

🧠🚧 Build mental boundaries: Practice pre-performance routines, limit comparison, & use grounding or breathing strategies to regulate your mind before games/practices.

💛💡Reconnect with your “why”: Reflect on what made you love your sport & what your long-term goals are. Set 1–2 short-term goals that reignite purpose & create a sense of momentum, or modify existing goals as needed. Shift your focus back to progress, not perfection.

🤝🗣️ Seek support: Talk to a coach, trainer, mental performance coach, therapist, parent, or a trusted teammate. Community helps athletes stay grounded & confident.

🎯🌬️Focus training: Use time-blocking for school, life, & sport demands. Incorporate short mindfulness sessions, visualization, or focus drills to strengthen mental clarity.

Burnout doesn’t mean you’re weak. It means you’re human.

Start small, reset intentionally, & reclaim your power so you can train, compete, & recover at your best 💪🏆

Save this to come back to the next time your mind feels overloaded – your future self will thank you 🙏

11/21/2025

Good luck to all of our runners this weekend!

Whether you’re running the 8k, the half, or the full, check out these tips to Level Up your race day experience.

May the wind be at your back! 🍀

11/18/2025

Our brain is a visual learner 🧠

We can use this to our advantage during the rehab process to help us recover and reach our goals.

Here’s some helpful prompts for healing-centered guided imagery/visualization:

Assign a color to the sensation.
🧠“Imagine pain that is red hot turning a soothing blue”
🧠”Picture pain as a bright light getting dimmer”

Focus on feel-good sensations.
🧠 “Feel the tension melting away”
🧠 “Focus on the feelings of warmth”
🧠 “Picture yourself doing this rep smooth and pain free”

Visualize your body hard at work to help you repair & heal
🧠 “Imagine a tiny clean up crew hard at work in your joint”
🧠 “Picture your muscle fibers weaving back together”
🧠 “Imagine a construction crew filling your bone with cement”
🧠 “Watch the swelling leave your joint like water draining down a pipe”

Some keys for successful visualization scripts:
🔑Make it realistic and relevant to you
🔑Practice in a positive mindset
🔑Set the tone with relaxation
🔑Be vivid and specific
🔑Use all 5 senses

Are you ready to use visualization in your recovery?

11/13/2025

Even the best athletes have off days or tough moments.

It’s okay if you’re not feeling 100% — checking in with yourself, noticing what you need, & asking for help doesn’t make you weak 💙

Your mental health matters.

Taking care of your mind is just as important as your training & practice 🧠✨

Make mental check-ins part of your routine.

If stress, burnout, or overwhelm is affecting your performance or day-to-day, we’re here to help you regain balance, so you can enjoy both life & your sport again 😌

11/08/2025

You miss when it felt fun and exciting.
You waited with anticipation all day to go to practice.
When you got to play it felt like you had not a care in the world.
You fell in love with a beautiful game.

It hasn’t felt that way in a while.
It’s felt like a chore.
You dread going.
You wonder how you lost the joy for it.

We help our athletes reconnect with that little kid who fell in love. The younger version of you that felt free when you showed up.

11/05/2025

We tend to focus on our larger goals, so when set backs happen- it can throw us off our game.

Celebrating the “little victories” can be a great way to keep ourselves motivated throughout rehab and recovery.

But what are little victories? I’m glad you asked!

Here are 10 examples of little victories you can celebrate during injury recovery:

❤️‍🩹 You can now do that one exercise pain free
❤️‍🩹 Your doctor FINALLY unlocked your extension brace after ACL repair
❤️‍🩹 You graduated from the yellow theraband to the red theraband
❤️‍🩹 You showed up at rehab today, even when it was hard to
❤️‍🩹 Your range of motion improved by a couple of degrees
❤️‍🩹 Putting on your cleats for the first time
❤️‍🩹 Taking rehab from the athletic training room to the field
❤️‍🩹 Going from non-weight bearing to partial weight bearing
❤️‍🩹 Being able to navigate stairs without assistance
❤️‍🩹 No longer needing your mobility aid, brace, or immobilizer

When the road ahead seems long and windy, focus on these small wins to help you stay motivated. 💪🏻

Address

501 Corporate Drive West
Langhorne, PA
19047

Website

https://nextlevelmp.net/

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