Next Level Mental Performance

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Next Level Mental Performance

We work to optimize performance, overcome mental blocks and bring the fun back into the game.

01/31/2026

Who else out there can relate ✋

We know how lost parents feel when that spark is gone.

We know how it feels when nothing you do or say feels like it’s making a difference.

Your dedication matters and we’re here to support you and your athletes.

We’ve put together a free guide for parents to help them navigate game days with confidence. Comment “CHECKLIST” below for more info ⬇️⬇️

01/28/2026

Hey parents!

We’ve got something FREE just for you.

All of the coaches, teams, and lessons you pay for.
The practices, games, and trainings you drive to.
Meals prepped, uniforms washed, early morning alarms set.

We know you’ll do whatever it takes to help your child succeed on and off the field. Thats why we created a guide to help sport parents navigate game day confidence.

Comment “CHECKLIST” below to gain access to our free game day guide.

01/22/2026

If it feels hard, it doesn’t mean you chose the wrong path.
It means you’re investing effort, energy ⚡, and care ❤️

Being a high school or college athlete comes with early mornings ⏰, long days 📚, pressure to perform 🏆, and expectations on and off the field.

Struggling doesn’t mean you’re failing ❌
It means you care about what you’re building 🛠️

Mental performance 🧠, confidence under pressure ⚡, and resilience 💥 are skills that can be trained just like strength or conditioning 🏋️

Save this 📌 for the days training feels heavy!

01/20/2026

Growth doesn’t come from forcing yourself through discomfort at all costs 🚫

It comes from learning how to work with your body instead of fighting it ✅

When your body feels safer:
🧠 thinking becomes clearer
😌 emotions are easier to manage
💭 decisions feel less reactive

This isn’t being weak.
It’s a skill that helps you perform when it matters 💪

01/18/2026

⏮️ We’re throwing it 🔙 to 2016⏮️

A lot can change in 10 years, but some things will always be the same…

Like how our coaches have always been passionate about sport and performance!

Check out what some of our coaches were up to last decade👀

01/15/2026

It’s normal to feel hesitation as you return to play.

We build the anticipation. We make it our goal. The top of the mountain. The ultimate finish line.

Then we get there and our mind and our body start going “Oh, ****.”

The transition from rehab mode back to training mode and then to competing mode can feel daunting when it finally arrives.

Heres a couple of reminders as you transition back to play:

➡️ Your mind and body want to protect you. Using relaxation and regulation techniques can help the mind and body re-evaluate the moment and help you feel more at ease.

➡️ You’ve done the hard work. You survived initial injury and battled through rehab. You have proven to yourself and those around you that you’re ready for the next step. Trust your hard work. Believe in your hard work.

➡️ Set appropriate expectations. Expect to be rusty and give yourself grace as you navigate your return. Returning to play does not mean ready to compete. Set goals and expectations that help you progress back to competition readiness.

➡️ You might not be the same you. But the kicker is, you’re a new you. A version of you with more insight and more perspective. You’ve probably learned new lessons and gained new skills that will make you an even better version of the athlete you were.

➡️ Savor the moment. Throw yourself back into the process. Fall in love all over again. Remember that on your toughest days of rehab, you never thought you’d get here again.

01/13/2026

We’ve made it through the longest stage of injury recovery, now it’s time to return to play. Phase 3 is where we put it all together.

Not only have we physically recovered and improved, but we’ve developed the mental skills necessary to help us return to playing.

Some 🔑 areas of focus in this phase:

1️⃣ Manage our expectations. It’s normal to want to jump back in instead of testing the waters. Make sure you’re setting appropriate goals and expectations for the stage you’re at. Going too far, too fast can lead to physical set back and disappointment.

2️⃣ Address nerves and fears. Injury severs the trust in our body and heightens the nervous systems desire to protect us. Using emotional regulation and relaxation techniques that you’ve practiced in earlier phases can help us reconnect with that sense of safety.

3️⃣ Continue to reconnect with your body and foster trust in your capabilities. You are the athlete you believe you are. You’ve put in the work to get here and you have the skills to navigate any challenge that lies ahead.

01/08/2026

New Year. New Season. Same You — Just More Intentional. 🏆

As a student athlete, goal-setting isn’t about becoming someone else in 2026. It’s about becoming more consistent, intentional, and aligned with who you already are.

Before setting performance goals, start here:

🔹 Set process goals, not just outcome goals
You can’t fully control wins, stats, or rankings—but you can control your effort, preparation, recovery, and mindset.

💧 Build habits that support your body & mind
Sleep, fueling your body, hydration, rest days, and mental recovery matter.

🏋️‍♂️ Start small and sustainable
Big goals are built through small daily choices. One habit done consistently beats ten done for a week.

⚡ Expect discomfort—and plan for it
Motivation will fade. Habits last when you decide ahead of time how you’ll show up on hard days.

❤️ Your worth ≠ your performance
Progress includes setbacks. Growth includes rest. Discipline includes self-compassion.

In 2026, let your goals be rooted in growth, balance, and longevity, not burnout or comparison.

You don’t need a “new you.” You need systems that support you—on and off the field.

💬 What’s one habit you want to commit to this year?

01/06/2026

Ready to crush your goals this year? 🎯

Learn what habits, mindsets, and routines to bring IN and what to leave OUT to boost focus, confidence, and resilience — on & off the field 💪

Swipe through to reset your mindset and level up this 2026! 🚀

01/01/2026

Happy New Year from Next Level Mental Performance!🎊

As you set your resolutions for 2️⃣0️⃣2️⃣6️⃣ remember this:

Starting today, if you commit to becoming just 1️⃣% better at something each week

By the end of this year you’ll already have grown over 5️⃣0️⃣%

And by the end of next year you’ll be over 💯% better than where you started today.

Small, incremental change is what moves the needle. Sustainable habits bring long term growth.

What are you growing in the new year?

12/30/2025

This time of year is full of highlight reels and resolutions. Everyone’s most joyous memories and greatest accomplishments.

Maybe you’re entering the new year feeling like you did absolutely nothing noteworthy or postable.

The truth is you’ve been hard at work this year and you didn’t even realize it. Growing, changing, adapting, becoming. You’ve dedicated your energy to creating the best version of yourself.

Honor that growth as you leave 2025 behind.

Reflect on these 5️⃣ questions as you head into the new year:

💙 What area did you grow the most this year?

🧡 What habit built in 2025 would you like to carry into 2026? What habit would you like to leave behind?

💙 What was the greatest challenge you took on this year? What did you learn from it?

🧡 Where did you spend your time and effort this year? Does it align with your values and your priorities?

💙 What are you most grateful for in this season of transition? What has brought you joy?

12/24/2025

Happy holidays! ❄️🎉

No matter what you celebrate — or if you’re simply enjoying some well-deserved time off — use this time to rest, recharge, and reflect on your wins, big and small.

Remember: growth doesn’t stop when the season pauses. 💪✨

Address

501 Corporate Drive West
Langhorne, PA
19047

Website

https://nextlevelmp.net/

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