Heather Meyer Emotional Health

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Langhorne, PA
Heather Meyer Emotional Health

Transmuting chaos into calm with hypnosis, EFT, coaching, Nervous System regulation, Inner Child work and self help techniques.

12/25/2024

Merry Everything to you and yours from me and mine!
I know first hand the complexities a holiday can bring and if you are experiencing that, please know I'm holding you close and sending you my light and love. I hope you can feel that, even just a little.

11/24/2024

Listen, I know it sucks to feel anything but good. However, when we learn to sit with the feelings and sensations that we don't particularly care for we honor our current experience. There is something to learn in those feelings and sensations. When we make space for them and just tune in something amazing happens. We learn more about them and in turn, about ourselves. After some time those feelings and sensations we really don't care for don't take hold as strongly as they once did. They may come by to say "Hello" but they say "Good-bye" just as swiftly. So, do yourself a solid and when you start feeling those sensations you want to run from, sit down with them and really tune in. Feel them and get to know them.

10/23/2024

Stop what you are doing and repeat after me: "I am worthy of putting myself first."

Have you ever considered why you feel like you can prioritize yourself? There can be a number of reasons but today I'm going to talk about the possibility of it being learned as a child. Were you told, "You only think about yourself." or how about being made to share a toy you were not finished enjoying. Both of these scenarios etch into the child's mind that their needs are not the priority.

What are your thoughts?

09/15/2024

"When your heart speaks, take good notes."--Judith Campbell

Did you know your heart knows before your brain. You heart sends a signal to your brain, your brain sends a signal to your body. Listen to your heart.

08/26/2024

“When someone undermines your dreams, predicts your doom, or criticizes you in anyway, remember that’s them projecting their story, not telling yours."

08/07/2024

Fun fact about me: I LOVE the Golden Girls. I joke that I’m the love child of Rose and Dorothy. My dating profile said the tv character I’m most like is Rose Nylund. Smart, kind, funny and sometimes things go right over my head. 😂😂.
Then there is Dorothy, tells it like it’s is and has some great life advice. Like this quote. What are you missing out on because you are scared of taking a chance?
Take the chance!!! Do it! You deserve it. Worst case scenario it doesn’t work out but in my eyes that’s better than always wondering if it would!

What do you want to take a chance on?

06/24/2024

It's Monday!!!
How do you feel about Mondays?
Me? I like them. I always enjoy the start of something new and for me Monday is the start of a new week.
Tell me how you feel about Monday AFTER you relax your tongue and drop your shoulders.

06/07/2024

I saw this quote on an app I use the other day and I had to sit with it a minute. I wasn't sure what I thought about it but I knew I liked it and I knew it was relatable to emotional wellness. It is.

The darkness is your candle to find your way to light. The darkness is the map to what is keeping you in the cave. What is keeping you in the dark? An event you can recall, an event you can't? Limiting beliefs? Ruminating thoughts? Fears? Anxiety? Maybe you have no idea but you know you are in the darkness and are ready to use it as a candle to move into the light?

I'm here to guide you out of the cave and into the light. Let's start the journey!

05/29/2024

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi

Emotional Freedom Techniques is an effective, gentle process I can guide you through to break down those barriers.

Not sure what those barriers are but you have an awareness they are there? No problem. We will still break them down!

05/20/2024

Be like Jazz.

Take chances, improvise when needed and sometimes do what doesn't make sense to others but comes together in the end to make something beautiful.

04/15/2024

This is the last week to sign up for you Self Discovery Retreat AND there are only 5 spaces left!!

If you have been having a hard time putting you and your needs first now is the time to start! Join us at Honey Hollow Farm in New Hope, PA for a day dedicated to yourself. When you take time for your needs you gain more patience, understanding and compassion. You increase your motivation, joy for life, curiosity and personal growth. You experience less overwhelm, anxiety and uncertainty.

Through our own self-discovery and with help from our community, we have found ways to put our needs first.

And to do that, we brought in some of our favorite spiritual service providers to help us create a life-changing day for you, filled with ways for you to connect to your inner self!! 👏👏

You will start and end your day with Heather Meyer using techniques likes Emotional Freedom Techniques and Hypnosis.

Danna Yahav will teach about Human Design and how to use it in your life.

Shannon will take you through a slow flow yoga session to move stuck energy.

Layla, the owner of Honey Hollow Farms, will be teaching you about taking time to nourish yourself as she creates a lovely lunch for us.

Julie Kraus will be teaching you about cleansing your energy and answering your questions about spirituality.

There are only 5 spots left so make sure you sign up soon! Visit https://heathermeyerholistichealth.com/self-discovery-retreat/ to sign up!

04/12/2024

Ready to get in touch with who you are and who you want to become? 🌿

We’ve formulated a day for you to do just that and so much more! ☀️

Join us on Sat, April 27th in New Hope, PA for an all-day exploration of your body and mind.

You’ll end the day feeling so rejuvenated and with a knowing of how you can show up authentically as yourself moving forward.
💛💛💛

Message us or leave a comment and we will leave you with a link to sign up!

Address

Langhorne, PA

Website

http://www.heathermeyeremotionalhealth.com/

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