Heather Meyer Hypnotherapy

02/09/2026

Am I the only one that thought of Inner Child work when I saw this during the Super Bowl. Bad Bunny giving his younger self his Grammy. What do you think your younger self needs? Inner Child work is so incredibly healing and can help our adult selves from reacting as a wounded child. When we work together we do exactly what Bad Bunny did, you give your Inner Child exactly what they need to hear/believe

02/07/2026

I have something that will help you feel calmer right now.
Close your eyes.
Put your hand on your heart.
Breathe in for a slow count of 4.
Breathe out for a slow count of 7.

02/02/2026

Behind the scenes:

Monday: Asher and Mom selfie #1734656
Tuesday: A new succulent was added to the family
Wednesday: My son Vaughn loves his new sweater
Thursday: I went out to eat all myself for the first
time ever.
Friday: the dogs love when Killian comes home.
Saturday: celebrating me dear dear friends birthday
Sunday: heavy cleaning the play room

01/19/2026

A week behind the scenes:
1. I love aesthetics and when a fit hits just right it lights me up.
2. I get a concert almost every morning. I feel pretty lucky.
3. I looooooove Bobs Burgers.
4. Got to watch my son do jazz. It’s a fav thing of mine
5. My brother completed su***de 6 years ago
6. Cards with my partner and his kiddo. We played Trash and it was super fun.
7. Beautiful Sunday morning.

01/11/2026

Register for this free group session I'm facilitating to help us release some of the heaviness we may be carrying from the weight of the world.

https://preview.mailerlite.io/preview/742116/forms/176149677351110470?fbclid=IwY2xjawPQlGBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEepe_88nVtLY2E2kMm_rJYffGaR9B84celPcwP2lMM1YpaEs5qHvKFpIhHxyI_aem_P3a56tLacKM53EyLCOFDoQ

Join me on Monday January 1/12/2026 at 2 pm EST for a heart centered group hypnotherapy/Emotional Freedom Techniques session to gain some grounding during these chaotic times. This session is free and live. If you can't make it you will receive a recording.