AHIMSA Therapeutics

12/15/2025

Coming at you with another myth and misconception! Stretching is not always the answer! Especially if you have a connective tissue disorder like EDS.

12/01/2025

Another week another common myth and misconception! How many times have you been told to squeeze your butt? 🍑

Does this make sense now why that’s not the best cue?

***y

11/24/2025

11/21/2025

11/21/2025

11/21/2025

11/21/2025

11/10/2025

Ever heard this other cue? Amy is here explaining how this isn’t the best way to try to achieve better posture!

11/08/2025

Join Ahimsa Therapeutics and pelvic health specialist Nadia Ruffing for a powerful educational session on how pelvic therapy supports pain relief, posture, and overall well-being.
💻 Attend online or in person on Sunday, Nov 9 (12–1:30 PM).
💜 $15 donation supports EDS ECHO.
DM US FOR MORE INFO!

11/05/2025

Have you heard this cue before?

We love to teach true diaphragm breathing here at Ahimsa!

10/30/2025

Ilene is getting ready for Halloween! 🎃 👻

10/25/2025

How heavy is your head?! It gets heavier the more rounded your upper back is- ouch!