AHIMSA Therapeutics

04/30/2026

S.A.F.E.©️at home movements to strengthen without strain!

Safe • Adaptive • Functional • Exercise

3-Floor Transitions

Keep using that same chair from the last two exercises and practice safely getting on and off the floor. Have a buddy nearby for assistance if you need it!

04/27/2026

S.A.F.E.©️at home movements!

Safe • Adaptive • Functional • Exercise

2-Standing balance

Try these at home with a stable surface like a table or chair and progress as you can!

04/24/2026

04/20/2026

S.A.F.E.©️at home movements!

Safe • Adaptive • Functional • Exercise

1- Sit to stands

Try these at home with a chair 🪑 and progress as you can!

04/18/2026

04/16/2026

Coming back at you with our safe exercise challenge!!

Exercise should be safe, adaptable, and functional 😊

STAY TUNED! We will be releasing 4 easy ways to strengthen without strain at home!

04/13/2026

Ehlers-Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect the skin, joints, blood vessels, and more. It is caused by mutations in the genes that produce collagen, a protein that provides structure and elasticity to connective tissues throughout the body.

People with EDS may experience hypermobility (extremely flexible joints), skin that is more elastic and bruises easily, and a tendency to develop scars or internal bleeding more easily than the average person.

Because EDS affects collagen production, it can impact the strength and elasticity of other body parts, such as blood vessels, leading to a higher risk of ruptures or tears in these structures.

This can make some forms of EDS (there are 13 subtypes) that are more dangerous and requires regular monitoring by a healthcare provider.

We treat folks with EDS and hypermobility spectrum disorder at Ahimsa! ☺️

04/10/2026

Ever heard this other cue? Amy is here explaining how this isn’t the best way to try to achieve better posture!

04/06/2026

04/03/2026

04/02/2026

Did you know that physical therapy can help with these conditions?

Abdominal compression syndromes are often misdiagnosed or brushed off in traditional medicine.

If you have any symptoms like these or have any questions please reach out! We love helping folks with abdominal compression at Ahimsa!

03/31/2026