10/30/2025
https://crowdcast.io/c/m376vhr8kghh
Register now for Getting Teams Unstuck: Relief Moves and More on crowdcast, scheduled to go live on October 30, 2025, 01:00 PM EDT.
Practical tools for teachers to reduce classroom stress and build student self-regulation - without behavior charts. Based on the ACT Matrix framework.
216 Station Avenue
Langhorne, PA
19047
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I am a psychological flexibility expert. I help teachers and students, work teams and families communicate, collaborate and solve problems.
We use this very simple diagram and a few words to get a conversation started.
It is called the ACT Matrix, a two by two grid. ACT stands for Acceptance and Commitment Therapy and Training. In education, we are interested in training. ACT is based on science and the research of what works to improve conditions for growth and change. You do not need to know ACT to use the Matrix.
You start at the top of the diagram where we take in information from our five senses. It flows down inside of us and becomes our learning history or mental experience. At the same time, we move toward important people and things in our lives and we move away from uncomfortable experiences like fear, anger, and sadness. Knowing what is going on around us, being aware of what is showing up inside of us, and recognizing, where our actions are leading us, leads to making choices that work.