Svetlana Malinsky, DPM, PC, 9801 Greenbelt Road, Ste 210, Lanham, MD (2025)

10/17/2025

Epsom salt soaks – miracle cure or just warm water with extra steps? 🛁

After decades of practice, Dr. Malinsky has heard every home remedy imaginable. Epsom salt foot soaks are one of the most popular – but do they actually work, or is it just placebo effect?

The surprising truth? It's complicated.

✅ WHAT EPSOM SALTS CAN DO:
• Provide temporary relief through warmth and relaxation
• Soften skin for easier callus removal
• Create a soothing ritual that reduces stress
• Help with minor swelling through osmosis
• Make feet feel refreshed and pampered

❌ WHAT EPSOM SALTS CANNOT DO:
• "Draw out toxins" (your liver and kidneys do that)
• Cure infections or heal wounds
• Absorb through skin to treat internal issues
• Replace proper medical treatment
• Fix structural foot problems

🔬 The science behind the soak:
Epsom salt is magnesium sulfate. While some believe magnesium absorbs through skin, research shows the real benefit comes from the warm water itself – which increases circulation, relaxes muscles, and soothes tired feet.

💡 Dr. Malinsky's professional recommendation:
Epsom salt soaks are safe and can feel wonderful as part of your foot care routine. BUT – never use them on open wounds, diabetic feet without approval, or as a substitute for professional care when you have persistent pain or problems.

The bottom line? If soaking your feet feels good and helps you relax, enjoy it! Just don't expect miracles, and always seek professional care for real foot problems.

Your comfort matters, but so does evidence-based care.

📞 Call (301) 288-1346 today for science-backed foot care solutions that actually work!

10/17/2025

MYTH-BUSTING: The truth about Epsom salt foot soaks! 🛁

Dr. Malinsky hears this question constantly: "Should I soak my feet in Epsom salt?" After decades of practice, she's separating fact from fiction about this popular home remedy.

The internet is full of miracle claims about Epsom salt – but what does the science actually say?

❌ MYTH: "Epsom salt soaks cure foot pain and draw out toxins"
✅ FACT: Epsom salt may provide temporary relaxation and mild pain relief, but it doesn't cure conditions or detoxify your body. Your kidneys and liver handle detoxification – not your feet!

❌ MYTH: "Epsom salt soaks heal infections"
✅ FACT: Salt water cannot treat bacterial or fungal infections. In fact, soaking infected feet can sometimes make things worse by softening skin and spreading bacteria.

❌ MYTH: "Everyone should soak their feet in Epsom salt"
✅ FACT: People with diabetes, open wounds, or circulation problems should NEVER soak their feet without medical guidance. Soaking can lead to serious complications.

💡 When Epsom salt soaks CAN help:
• Temporary relief for sore, tired feet after a long day
• Mild relaxation and stress relief
• Softening callused skin before gentle exfoliation

⚠️ When to skip the soak and call us instead:
• Any open wounds, cuts, or sores
• Diabetic feet (soaking is dangerous!)
• Persistent pain or swelling
• Signs of infection (redness, warmth, discharge)
• Circulation problems

Dr. Malinsky's expertise goes beyond home remedies – she provides evidence-based treatments that actually address the root cause of your foot problems. Don't waste time on internet myths when real solutions are available.

Your feet deserve professional care, not just Pinterest advice.

📞 Call (301) 288-1346 today for your comprehensive foot evaluation. Let's find real solutions to your foot concerns!

10/16/2025

Smiles bloom where community and care meet.

Ever wondered what happens when expert foot care steps outside the clinic? Last weekend, our team joined neighbors and friends at the local park for a morning of wellness, laughter, and learning. Seeing Mrs. Johnson—supported by her daughter, taking confident steps with her walker—reminded us why we do what we do.

These moments aren't just about check-ups; they're about building trust, sharing knowledge, and celebrating every stride together. If you missed us at the health fair, don’t worry—our doors (and hearts) are always open.

Curious how personalized podiatry can help you or a loved one stay active and independent? Call our office or visit us in Lanham to learn more.

Warm regards, Dr. Malinsky

10/16/2025

Healthy feet start with simple habits.

Did you know that just a few minutes a day can make a world of difference for your foot health? Many common problems—like aches, calluses, or even falls—can often be prevented with small daily actions.

Here are my top three tips for happier, healthier feet:

1. Check your feet every day for changes.
2. Choose supportive shoes that fit well.
3. Keep moving with gentle stretches and walks.

These steps can help protect you from complications, especially if you have diabetes or chronic foot issues. Your feet truly carry you through life—let’s keep them strong together!

Ready to take the next step? Call our Lanham office to schedule your personalized foot health check today. Your comfort and mobility are my top priorities. 👣

Warm regards,
Dr. Malinsky

Svetlana Malinsky, DPM PC | Lanham, MD
(301) 288-1346 | office@drmalinskydpm.us

10/16/2025

Custom orthotics: relief, comfort, and confidence—fast!

Ever wondered how a simple, personalized insert can transform your daily life? For many of our patients, custom orthotics are the key to walking pain-free, regaining balance, and enjoying favorite activities again. These aren’t one-size-fits-all—they’re crafted just for you, addressing the root causes of foot and ankle pain without surgery.

Imagine stepping out each morning with less discomfort and more mobility. That’s the power of conservative, non-surgical care—combined with the latest technology and a compassionate touch.

Curious if custom orthotics or our innovative non-surgical treatments could help you? Book your personalized consultation today and take the first step toward healthier, happier feet.

Warm regards, Dr. Malinsky 👣

10/15/2025

Custom orthotics: science-backed relief for feet.

Did you know that over 75% of chronic foot and ankle pain can be eased with properly fitted, custom orthotics? Imagine stepping out of bed each morning—no more sharp aches, just comfort and confidence. Peer-reviewed studies show real, lasting improvement in mobility and balance, giving hope to those who thought relief was out of reach.

You deserve to move with freedom and trust your feet again. Our personalized approach means you’re never just a number—your story matters, and your care is tailored to you.

Ready to take the next step toward lasting relief? Book your custom orthotics assessment today: https://calendly.com/office-drmalinskydpm/booking

Warm regards,
Dr. Malinsky 👣

10/14/2025

Are you checking your feet daily?

Most people ignore their feet—until pain or problems appear. But did you know a few simple habits can prevent most chronic foot issues? Let’s keep your feet strong for life!

Here are three essential steps for healthy feet:

1. Daily Foot Checks: Take a moment each evening to look for redness, cuts, or swelling. Early detection can prevent serious complications, especially for those with diabetes.

2. Proper Footwear: Choose shoes with good support and enough room for your toes. The right footwear protects your joints and helps prevent falls.

3. Stay Active: Gentle movement boosts circulation, keeps your muscles strong, and helps maintain balance.

Ready for a personalized foot health check? Call us today to schedule your visit. Your feet will thank you!

Warm regards,
Dr. Malinsky

Svetlana Malinsky, DPM PC | Lanham, MD
(301) 288-1346 | office@drmalinskydpm.us

10/10/2025

Epsom salt foot soaks – miracle cure or just relaxing water? 🛁

Dr. Malinsky hears this question weekly, and after decades of practice, she's separating the science from the folklore. The answer might surprise you!

**THE MYTH:**
"Epsom salt soaks cure foot pain, reduce swelling, draw out toxins, and heal infections."

**THE REALITY:**
Epsom salt (magnesium sulfate) can be helpful, but not for the reasons most people think!

✅ **What Epsom salt soaks ACTUALLY do:**
• Provide soothing warmth that relaxes muscles
• Soften skin for easier callus removal
• Create a calming ritual that reduces stress
• May offer mild temporary pain relief through warmth

❌ **What they DON'T do:**
• Magnesium doesn't absorb significantly through skin
• They don't "draw out toxins" (your liver and kidneys do that!)
• They won't cure infections or heal wounds
• They're not a substitute for medical treatment

**Dr. Malinsky's verdict:**
Epsom salt soaks are safe and can feel wonderful as part of your self-care routine – but the benefits come mostly from the warm water and relaxation, not the salt itself. If you enjoy them, continue! Just don't rely on them to treat serious foot problems.

⚠️ **Important warnings:**
• Never soak feet if you have open wounds or diabetes
• Don't use soaks as a substitute for professional care
• If you have circulation problems, check water temperature carefully
• Dry feet thoroughly after soaking to prevent fungal growth

The truth? Sometimes the simplest explanation is the right one – warm water feels good, and that's okay! But when you have real foot pain or problems, Dr. Malinsky's expertise is what actually heals.

Your foot health deserves evidence-based care, not just folklore.

📞 Call (301) 288-1346 for professional foot care that's backed by science and decades of experience!

10/10/2025

Do Epsom salt foot soaks really work – or is it just an old wives' tale? 🛁

Dr. Malinsky hears this question constantly, and after decades of practice, she's ready to separate fact from fiction about this popular home remedy.

The truth? It's more complicated than a simple yes or no – and understanding what Epsom salt actually does (and doesn't do) can save you time, money, and disappointment.

✅ WHAT EPSOM SALT SOAKS ACTUALLY DO:
• Provide temporary relief through warm water relaxation
• May reduce minor swelling through osmotic effect
• Create a soothing, calming self-care ritual
• Soften skin for easier callus removal
• Help you slow down and focus on foot care

❌ WHAT THEY DON'T DO (despite the claims):
• "Draw out toxins" – your kidneys and liver do that
• Deliver significant magnesium through skin absorption
• Cure infections or heal wounds
• Replace medical treatment for serious conditions
• Provide long-term pain relief for chronic issues

💡 DR. MALINSKY'S VERDICT:
Epsom salt soaks are a pleasant, low-risk home comfort measure – but they're not medicine. Think of them as relaxation, not treatment.

⚠️ WHEN SOAKING ISN'T ENOUGH:
• Pain lasting more than a few days
• Visible wounds, cuts, or infections
• Diabetic foot concerns (check with us first!)
• Swelling that doesn't improve
• Any symptoms that interfere with daily life

The relief? There's nothing wrong with enjoying an Epsom salt soak – just don't let it delay proper medical care when you need it.

Dr. Malinsky's expertise ensures you get real solutions, not just temporary comfort. Your feet deserve evidence-based care that actually works.

Know the difference between comfort and cure – your feet will thank you.

📞 Call (301) 288-1346 today for professional foot care that goes beyond home remedies. Let's solve your foot problems for real!

10/09/2025

Your dignity matters as much as your foot health – and you deserve both.

Too many seniors struggle in silence with foot care they can no longer manage safely at home. Dr. Malinsky understands the frustration, embarrassment, and worry that comes when simple tasks become impossible.

After decades of caring for elderly patients, Dr. Malinsky has created a practice where your comfort, dignity, and accessibility come first. No judgment, no rushing – just compassionate, professional care tailored to your unique needs.

Common struggles we understand:
• Inability to reach or see your feet clearly
• Shaky hands making nail trimming dangerous
• Mobility limitations affecting clinic visits
• Embarrassment about foot condition or odor
• Fear of falling during foot care routines

How we restore your confidence:
• Gentle, patient approach with extra time
• Accessible clinic with mobility accommodations
• Professional nail trimming and skin care
• Clear explanations in language you understand
• Respectful care that honors your independence

You've spent a lifetime taking care of others – now let Dr. Malinsky's expertise take care of you. Every patient deserves foot care that preserves both health and dignity.

Your comfort and well-being are our highest priorities.

📞 Call (301) 288-1346 to schedule your gentle, accessible foot care appointment. We're here to help you feel confident on your feet again.

10/09/2025

Age is just a number – your feet can keep you active for decades to come! 🚶‍♀️

Dr. Malinsky's most inspiring patients are active seniors who refuse to let foot problems slow them down. After decades of caring for older adults, she knows the key to maintaining mobility, independence, and joy in your golden years.

The truth? Most age-related foot problems are preventable or manageable with the right care and attention. Don't let fear or resignation rob you of an active lifestyle.

💪 Keys to staying safely active as you age:
• Choose supportive, well-fitting athletic shoes
• Replace worn footwear every 6-12 months
• Focus on balance and stability exercises
• Address foot pain immediately – don't "tough it out"
• Schedule regular foot health check-ups

⚠️ Warning signs that need immediate attention:
• Persistent pain that limits walking or activities
• Balance problems or frequent stumbling
• Swelling that doesn't improve with elevation
• Skin changes, wounds, or infections
• Numbness or tingling in feet

✨ How we help you stay active:
• Comprehensive foot and gait assessments
• Custom orthotics for better support and balance
• Treatment of arthritis and circulation issues
• Fall prevention strategies and education
• Footwear recommendations for your activities

Dr. Malinsky's expertise helps active seniors maintain their independence and pursue their passions safely. Your age doesn't define your limitations – proper foot care does.

Stay active, stay independent, stay confident on your feet.

📞 Call (301) 288-1346 today for your active senior foot health evaluation. Let's keep you moving with confidence!

10/09/2025

Cold feet aren't just uncomfortable – they could signal serious circulation problems! 🩸

Dr. Malinsky has spent decades recognizing the warning signs of poor circulation, and she knows how this silent condition can lead to devastating complications if ignored. Your feet are often the first place circulation problems show up.

The concern? Poor circulation can lead to slow healing, infections, and even tissue death. The hope? Early detection and proper treatment can prevent serious complications and improve your quality of life.

❄️ Warning signs of poor foot circulation:
• Feet that are always cold to the touch
• Skin color changes (pale, blue, or red)
• Slow-healing wounds or sores
• Hair loss on feet and lower legs
• Weak or absent pulse in feet

⚠️ Risk factors that increase circulation problems:
• Diabetes and blood sugar issues
• Smoking and to***co use
• High blood pressure or cholesterol
• Sedentary lifestyle and lack of exercise
• Family history of vascular disease

💪 Ways to improve foot circulation:
• Regular walking and foot exercises
• Elevate feet when resting
• Avoid tight socks or shoes
• Maintain healthy blood sugar levels
• Stop smoking and limit alcohol

Dr. Malinsky's expertise includes comprehensive circulation assessments and treatment plans tailored to your specific needs. Don't ignore the warning signs your feet are giving you.

Your circulation affects your entire health – take it seriously.

📞 Call (301) 288-1346 today for your circulation and foot health evaluation. Early intervention makes all the difference!

Svetlana Malinsky, DPM, PC

10/17/2025

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