04/20/2026
Taking things personally isn’t about being overly sensitive. For many people with ADHD, it’s tied to how the brain processes emotion, past experiences, and social cues.
Caroline Maguire, a frequent contributor to CHADD’s Attention magazine, explains why the brain can default to worst-case assumptions—and how to interrupt that pattern by examining the evidence.
A small shift in thinking can help break the cycle of self-doubt and bring you back to what’s actually true.
https://www.psychologytoday.com/ie/blog/friendship-and-connection/202604/how-to-stop-taking-things-personally-when-you-have-adhd
Have you ever left a conversation convinced you said something wrong, even when you have no real evidence? If you have ADHD, there's a reason for that. And there's a way out.