08/23/2025
đŹ Do you know how you react to trauma?
Ever felt overwhelmed, frozen, or unusually reactiveâand thought, âWhy am I like this right now?â
That might be a trauma response. And no, it doesnât mean youâre broken. It means your nervous system is trying to protect you.
đ§ A trauma response is your bodyâs way of saying:
âSomething feels unsafeâeven if I canât explain why.â
It can show up as: ⢠Fight âď¸ â˘ Flight đ ⢠Freeze âď¸ â˘ Fawn đ¤
You might:
⢠Shut down emotionally
⢠Feel anxious in everyday situations
⢠Overextend yourself to avoid conflict
đĄ This isnât weakness. Itâs survival.
And the good news? With support, awareness, and gentle tools, you can retrain your system to feel safe again.
Youâre not alone. Healing is possible.
đ Call us at 301-499-4240 to schedule an appointment
Call now to connect with business.