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Monday 7:30am - 8pm Tuesday 8am - 8pm Wednesday 7:30am - 7pm Thursday 8am - 8pm Friday 7:30am - 5pm Saturday 8am - 12pm

Proaction Physical Therapy

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United States
Lansdale, PA
Proaction Physical Therapy

Expert physical therapy for pain & sports injuries in Lansdale. Call (267) 263-2737 today. We are conveniently located off Broad St, next to North Penn Podiatry.

ProAction Physical Therapy's team of expert physical therapists and licensed orthopedic manual therapists specialize in treating a variety of conditions including back pain, sciatica, neck pain, headaches, shoulder pain, knee pain, hip pain, foot pain, ankle pain, elbow, wrist or hand pain, sports injuries and more. Our treatment techniques include physical therapy, orthopedic manual therapy, spor

ts injury rehabilitation, massage therapy, therapeutic exercise techniques, and more. Call us today at (267) 263-2737 for more information or to book an appointment.

04/27/2026

🦵 Osteoarthritis isn’t just “wear and tear,” it’s a condition that can seriously impact your mobility, comfort, and daily life if left unmanaged. This month’s newsletter from ProAction Physical Therapy explains why osteoarthritis causes pain, stiffness, and reduced movement, and how Physical Therapy can help you take control before symptoms worsen. By focusing on strengthening muscles, improving joint mobility, and correcting movement patterns, therapy helps reduce stress on your joints and keep you moving comfortably 😊

Research shows that Physical Therapy is one of the most effective non-surgical treatments for osteoarthritis, helping reduce pain, improve flexibility, and enhance overall function so you can stay active longer

Take a proactive step toward managing arthritis and protecting your joints:
https://proaction-pt.com/newsletters/why-osteoarthritis-is-such-a-pain-and-how-physical-therapy-can-help/?utm_source=newsletter&utm_medium=social

03/03/2026

Shoulder pain or a rotator cuff injury can make everyday movements feel impossible, but the right care can make all the difference 💪 Our latest newsletter explains how physical therapy helps reduce pain, restore mobility, and strengthen the shoulder so you can recover faster and avoid future injuries. Early treatment is key, and working with a skilled physical therapist can help you regain full function safely. Read the full newsletter from ProAction Physical Therapy and take the first step toward lasting shoulder relief today.

Start your recovery journey now:
https://proaction-pt.com/newsletters/make-a-strong-rotator-cuff-recovery-with-physical-therapy/?utm_source=newsletter&utm_medium=social

02/13/2026

Our February Newsletter is here, and this month’s newsletter from ProAction Physical Therapy will keep you informed and empowered. Discover essential tips on pre- and post-op care, effective pain management strategies, and enjoy a fun Valentine’s Day cupcake recipe. Tap the link to learn more! 🍰✨

https://proaction-pt.com/newsletters/why-pre-and-post-op-physical-therapy/

01/20/2026

💪 Strength training is not just for athletes. It plays a key role in protecting your joints, improving balance, and helping you stay independent as you age. ProAction Physical Therapy’s January newsletter breaks down how properly guided strength training can support pain relief, injury prevention, and long-term mobility. If you are looking to feel stronger and move with more confidence in everyday life, this is a must-read.

Check it out here and take the first step toward building strength safely.
https://proaction-pt.com/newsletters/how-strength-training-can-improve-your-health/

12/12/2025

❄️ Hitting the slopes this winter? Before you carve into the season, make sure you’re prepared for the unexpected. Our December newsletter breaks down the most common ski and snowboard injuries and shows how physical therapy can help you recover faster and return safely to the mountain. From strengthening exercises to personalized rehab plans, these insights can help you stay confident and injury-free all winter long. ⛷️🏂

Read the full issue here: https://proaction-pt.com/newsletters/injured-on-the-slopes-physical-therapy-can-help/

11/18/2025

🦵 Many people struggle with arthritis pain, but not everything you hear about managing it is accurate. Our November newsletter breaks down five common myths about arthritis and reveals one surprising fact that actually is true. Understanding what works and what does not can help you move with less pain and more confidence.

If stiff joints or daily discomfort are slowing you down, this article is a great place to start. Our Lansdale team is here to support you with proven strategies that improve mobility and protect your joints long term.

Learn what really helps with arthritis:
https://proaction-pt.com/newsletters/five-myths-about-arthritis-pain-and-one-that-might-be-true/?utm_source=pes_custom&utm_medium=social

10/16/2025

Fall is here! Don’t let pain keep you from enjoying it. 🍂 Our latest newsletter dives into how posture might be behind your shoulder discomfort, plus tips to stay mobile this season, a reminder that you don’t need a referral to start healing, and a cozy fall recipe!

https://proaction-pt.com/newsletters/posture-could-be-the-culprit-behind-your-shoulder-pain/?utm_source=newsletter&utm_medium=social

09/09/2025

Are you experiencing unsteady balance or gait? ⚖️ Discover how physical therapy helped Elizabeth regain her confidence, mobility, and independence.

Plus: Get tips to stay positive during PT, try our Roasted Brussels Sprouts & Carrots recipe 🥗, and enjoy a pain-free football season!

https://proaction-pt.com/newsletters/do-you-have-difficulty-walking-due-to-balance-gait-issues/?utm_source=newsletter&utm_medium=social

08/19/2025

From daily activities to training for a race, knee pain can stop you in your tracks. But physical therapy offers solutions, ask Alex, a marathoner who returned to running stronger than ever!

Plus: learn the truth about running & arthritis, discover how Direct Access gets you into PT faster, enjoy our watermelon feta salad recipe 🍉, and see how Scott got back to bird photography pain-free!

https://proaction-pt.com/newsletters/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

07/03/2025

👟 Tired of sore feet or stiff ankles slowing you down? Whether you're walking, running, or just trying to stay active, foot and ankle pain can throw off your whole routine. This month’s newsletter shares how physical therapy can help you feel stronger and more supported with every step.

🦶 Take a look and learn how to get back on track: https://proaction-pt.com/newsletters/discover-the-path-to-stronger-pain-free-feet-and-ankles/

06/10/2025

💥 Struggling with neck pain or frequent headaches? You're not alone—and physical therapy may be the key to lasting relief. This month’s newsletter shares two real patient journeys that show just how transformative targeted care can be.

💆‍♂️ Ready to start your journey toward relief? Read more here: https://proaction-pt.com/newsletters/conquering-neck-pain-headaches-a-tale-of-two-journeys/

05/15/2025

🌟 May Newsletter Alert! 🌟 This month, we’re diving deep into spinal stenosis - a condition that narrows the spaces in your spine, leading to discomfort. 🤕 Learn about common symptoms and discover how our skilled therapists at Proaction Physical Therapy can help you find relief! Let’s take steps towards better spinal health together! 💪✨

Read more here: https://proaction-pt.com/newsletters/find-relief-from-spinal-stenosis-pain/

Address

902 N Broad Street Ste 103
Lansdale, PA
19446

Opening Hours

Monday	7:30am - 8pm
Tuesday	8am - 8pm
Wednesday	7:30am - 7pm
Thursday	8am - 8pm
Friday	7:30am - 5pm
Saturday	8am - 12pm

Telephone

+12672632737

Website

https://proaction-pt.com/location/physical-therapy-lansdale/

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