A Healthy Fit | Personal Trainer & Weight Loss Instructor - Lansdale Pa.

A Healthy Fit | Personal Trainer & Weight Loss Instructor - Lansdale Pa. with Lisa Ann an AFAA Certified Personal Trainer

08/27/2025

Check out this morning fitness moment!

Want to follow along my stage 1 breast cancer diagnosis, treatment, and all that has come to pass?  I have started blogg...
07/31/2025

Want to follow along my stage 1 breast cancer diagnosis, treatment, and all that has come to pass? I have started blogging, and my first blog can be found here:

https://ahealthyfit.net/2025/07/31/2141/

I'll be posting all the things I have learned, and will learn along the way.

Praise the Lord for His wonderful goodness. I am through the surgery it was done at 8:24 am. About an hour. I am home an...
07/29/2025

Praise the Lord for His wonderful goodness. I am through the surgery it was done at 8:24 am. About an hour. I am home and had lunch and I feel really good. I had a real peace going into the surgery and it went so well. They only had to take 1 node and the surgeon said it's the best case scenario.
Thank you to all my wonderful friends. All of you have prayed and reached out. It meant the world to me. I love you all.
Thank you to my wonderful Robert McLaren and to my wonderful children and their spouses for all the encouragement and support. I am a very fortunate girl!❤️❤️❤️

Hi allJust wanted to share some news for those in this group that might not have heard.As some of you know, on July 2nd,...
07/27/2025

Hi all
Just wanted to share some news for those in this group that might not have heard.

As some of you know, on July 2nd, I went in for a routine mammogram and it was discovered that I had a very small mass in my right breast. Thanks to the quick and wonderful help from Judy Wilkinson Geoghegan and Dr. Robyn Faye, I was able to get in for a biopsy the next day. Turns out I have stage 1 breast cancer, caught early due to early detection on a mammogram.

I am scheduled for a lumpectomy on July 29th, where it will be removed and lymph nodes checked. It will be an outpatient procedure. I actually had a lumpectomy in my 20s for a benign (non cancerous) tumor that was much bigger than this. I have the best scenario with this as it is slow growing and very treatable. I probably will have to have some radiation and a hormone blocker for at least 5 years.

I'm sharing this because I want those women who have either been putting off mammograms or have gotten lax about getting them to GET THEM DONE! Early detection is key Ladies! I could be looking at a much different situation if I hadn't kept up with my yearly mammograms. I am also going to be giving up refined sugar for good along with changing my diet a little to promote anti inflammatory benefits after all of this. I've already started and I feel so different.

I am so thankful first and foremost to the LORD. He has sustained me and has held my through this and will continue to do so.

I am thankful to my wonderful husband and my children for their support and encouragement. My grandchildren are a source of joy and that has been so great.

I am thankful for friends who have checked in with me almost everyday with a text, or call to let me know they are praying for me. I have been overwhelmed with the love, and I so appreciate it!

Please pray that the surgery in a week goes smoothly, that they get all the margins, and that no lymph nodes are involved. Again, it is so small,, smaller than a cheerio, so I am confident that all will go well.

If you have read this to the end, may I remind you one more time:

GET THAT MAMMOGRAM!


Want some one on one personal training?  Don’t want to have to do your workout in the heat or on display at the gym?  yo...
06/27/2025

Want some one on one personal training? Don’t want to have to do your workout in the heat or on display at the gym? you don’t have to! Come to my private training studio either in person or virtual training.
Want more info? Feel free to contact me at lisa@ahealthyfit.net or call 267-664-0229.

Want better balance?Click the link to find out  how!
06/07/2025

Want better balance?
Click the link to find out how!

This is "Balance" by Lisa McLaren on Vimeo, the home for high quality videos and the people who love them.

Feeling stuck in the same old routine? Wondering if you should stay or make a change? If you're feeling defeated and can...
05/28/2025

Feeling stuck in the same old routine? Wondering if you should stay or make a change? If you're feeling defeated and can't seem to find a way out of your fitness rut, it's time for a chat!

We all know how frustrating it can be to feel like you're in a bottomless pit with no solutions in sight. But guess what? There IS a way out, and I'm here to help you find it!

Let's work together to problem-solve and get you to that next level. No obligations, no strings attached—just a friendly, free chat to help you break free from those old habits and start feeling great again.

Ready to make a change? Let's do this!

Click the link to schedule your FREE consultation with me and be on your way to REAL CHANGE!

https://LISAFIT.as.me/FreePersonalTrainingConsult




Love homemade chili days!
03/09/2025

Love homemade chili days!

03/08/2025

With spring around the corner, are you feeling panicked about warmer weather and the clothing you will be wearing? Are you in a rut with no idea how to get out? Do you want to feel confident in shorts and short sleeve clothing? My membership can help! I'm here to coach and help you achieve your goals! I can help you one step at a time reach that fitness dream and change your life!
https://ahealthyfit.vipmembervault.com/

Hey girls!  Who's ready??
02/20/2025

Hey girls! Who's ready??

Want to be on our mailing list for super cool Girls trips! Beach vacation with friends? Or how about a few nights in that special city?

Address

215 Country Club Dr
Lansdale, PA
19446

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