Simple Start Nutrition

Simple Start Nutrition Nutrition Counseling Service by Registered Dietitian Nutritionists

10/09/2025

That about sums it up.

Kidding!
There is a little more nuance than that.
But it certainly does feel that way, ha!

Diet (your eating habits, NOT necessarily a calorie restriction), physical activity, stress, and sleep all play a role.

And we know nutrition!
Drop a comment below with a question or maybe something you've been doing that helps! We all can support each other!!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Happy Menopause Month (said no one ever).October is the month designated to give a shout out to menopause. To help educa...
10/09/2025

Happy Menopause Month (said no one ever).

October is the month designated to give a shout out to menopause. To help educate (everyone), empower (everyone) and support (everyone). Because even if you are not currently going through "The Menopause Transition" (dun dun duuunn!) you probably have or will be, or know someone who will be, is, or has...

So learn about it. Hot flushes (cause they are not a flash), memory lags, changes in body composition (to name a few) are no joke.

So ♥️ this post if you support women and the menopause transition to show your love and support!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Chicken: cook chicken breast in crockpot, bake in oven (this is what I did for 30-40 minutes), grill or instapot. Season...
09/10/2025

Chicken: cook chicken breast in crockpot, bake in oven (this is what I did for 30-40 minutes), grill or instapot. Season as you like! I used oregano, salt, pepper and paprika.

Couscous mixture: couscous cooks in 5 minutes from boiling so time win! Combine with chick peas, 2 tablespoons of lemon juice and cooked spinach (I used frozen and microwaved per instructions).

Top with feta cheese and enjoy!

Read this today to help you navigate your weekend.10 different tips, and you don't need all 10 to have a happy, healthy ...
08/27/2025

Read this today to help you navigate your weekend.

10 different tips, and you don't need all 10 to have a happy, healthy BBQ. Just pick a couple to focus on!

I'm good getting in my veggies, but need the tip about desserts!

I also love (and already do) tip #4.

Read it here
https://simplestartnutrition.com/?page_id=217

What advice do you have to help people navigate parties and still work towards their health goals?

Drop a comment below!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Address

Lansdale, PA

Telephone

+12672090048

Website

Alerts

Be the first to know and let us send you an email when Simple Start Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simple Start Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category