Simple Start Nutrition

Simple Start Nutrition Nutrition Counseling Service by Registered Dietitian Nutritionists

This month’s blog covers it all! ✨ goals to set 🗓️ ✨ nutrients for new moms 🤰 ✨ BBQ safety for your Memorial Day weekend...
05/01/2026

This month’s blog covers it all!

✨ goals to set 🗓️
✨ nutrients for new moms 🤰
✨ BBQ safety for your Memorial Day weekend cook-out! 🍗

Read it all on our website - simplestartnutrition.com

Need help? Questions? Concerns? Reach out!
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

04/29/2026

Fiber for days!!!

Seriously, 2 grams of fiber per tablespoon. Put 2 tablespoons on a piece of whole wheat toast and you have 7 grams of fiber.

Ingredients:
1 tablespoon chia seeds
1 cup fresh or frozen fruit

Optional: sweetener of your choice and/or a splash of lemon juice

Directions
Heat fruit in a pan over medium heat for 3-5 minutes
Mash fruit
Take off the heat and add chia seeds- stir
Let sit for 10 minutes
Done

Feel free to double the recipe. Makes 6 tablespoons per batch.

Have you tried this? If not, would you?' comment below

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

04/28/2026

Pick 3 and you've got yourself 30 minutes!

You don't need to carve out 30 minutes and get all sweaty so then you need to change or shower....

Break your workout into smaller chunks if needed!

Something is always better than nothing!!!

What exercise snack did you like from the list? Or do you have an idea I missed?

Comment below!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

04/26/2026



Supporting a good cause ✅
Getting in some movement ✅
Hanging with my family ✅

Love this

04/24/2026

What's your go to snack?

Comment below!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Prep is key! Winging it rarely works!Walking into the kitchen- no plans- means the chips and cookies look good!Running e...
04/14/2026

Prep is key! Winging it rarely works!

Walking into the kitchen- no plans- means the chips and cookies look good!

Running errands and you're hungry - fast food or a less than nutrition snack is usually the result

Coming home from work and no snack- might lead to eating too much before bed

SNACKS!!!! Prepped and ready to go is the solution!

The challenge today is to pack some snacks for yourself so they're ready to go when you need them!

What is your go-to snack??

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

This is my favorite, what's yours?Water is crucial for things like bringing nutrients to cells, getting rid of wastes, p...
04/13/2026

This is my favorite, what's yours?

Water is crucial for things like bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature.

Water needs vary person to person, but a great starting off point is 8 cups of fluid per day, at least 4 of which should be water.

And tea counts as water!

So if drinking or multi helps increase your water intake then by all means enjoy.

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Do you know what these are?Take a guess on items #1- #4 #4 would NOT fit the recommendations, but it can be included in...
04/12/2026

Do you know what these are?

Take a guess on items #1- #4

#4 would NOT fit the recommendations, but it can be included in a healthy diet if you have most other items without added sugar.

Added sugar can be linked to weight gain, diabetes, inflammation, heart disease and liver disease.

Join the challenge and take a guess on what the labels belong to!

Comment with your guess or APRIL for the calendar of challenges, one per day!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

04/10/2026

Join the challenge!

I LOVE frozen fruit and veggies.

Frozen fruit: goes great in
🍌Smoothies
🥭 Popsicles
🍍 Yogurt
🍑 Oatmeal
Also makes a great syrup or jelly 🍓

Frozen veggies can be tossed right in the microwave, air fryer, or oven for a quick side dish.

I love adding frozen corn or edamame to my salad I'm packing in the morning- defrosted by lunch!

What's your go to frozen fruit/veggie?

Join the challenge with the link in stories!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Win win!This April - join us for our April challenge- it's not too late!Everyday we have a tip (challenge) for you to tr...
04/08/2026

Win win!

This April - join us for our April challenge- it's not too late!

Everyday we have a tip (challenge) for you to try that will help your wellness. It might be activities like today, or nutrition, or mental health.

Try one, or try them all!

What do you like to do with friends/family?
🚶Walk
👯 A class
🎾 A pickup game?

Comment APRIL
And we'll send it right to you!

Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

04/07/2026

Do you get enough potassium??

The recommended intake is 3400 mg for men and 2600 mg for women.

Most adults do not meet those recommendations

But there are tons of fruits and vegetables that can add potassium to your diet.

Try some like dried apricots, bananas, orange juice or any of the foods listed above.

That baked potato was my lunch today. What food would you pick to add potassium to your diet?

If you want to join the April Wellness challenge you still have time. We are doing an easy habit each day that you can choose to try or save it for later pick one or try them all.
Comments APRIL and will send you the calendar so you can join.

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

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