Simple Start Nutrition

03/20/2026

If you can’t find the survey in your mailbox, no worries! Just email AmandaStahlRD@gmail.com to have it resent to you!

Thank you again for all who attended! We appreciate you!!

03/19/2026

Do you know the 4 nutrients that can impact kidneys?

And do you know if you need more or less?

Read it in our blog written by Amanda!

Check out the link in stories or here:
https://simplestartnutrition.com/?page_id=217

We're here to help

Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/17/2026

03/16/2026

Comments? What do you think?

Do you do this?

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/11/2026

We love our food swag!!!!

Photo cred: Luc-goose
Sweatshirt cred:

In honor of all the dietitians out there- go eat a vegetable! Ha!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/11/2026

Chris and I started working at a hospital together way back when and during the pandemic we decided to take on a new project - Aka helping you!!!

Since opening Simple Start Nutrition we’ve grown and had the privilege to help all of you!! Tackling blood sugar control, meal planning, better lipid panel numbers, feeling more confident in making meal selections, perimenopause, new moms, weight loss and MORE!

Today we celebrate our field and how far we’ve come BUT we couldn’t have done it all without you!

So if you know a dietitian say thank you today for their help and also remember to share with others what we do (sometimes people just don’t know)!

Remember! We’re a virtual service with appoints during the day and evenings accepting a variety of insurances.

Always happy to help!
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

03/11/2026

Thank you to Chris and all those who attended tonight’s free webinar, The Menopause Transition!

If you missed tonight’s webinar or you have any questions please feel free to reach out. We are happy to help!

ChrisheniganRD@gmail.com
AmandaStahlRD@gmail.com

03/10/2026

03/06/2026

Do you do this???

These are pumpkin muffins with ground flax seed

Do you add anything to your muffins to boost the nutrition content?!?

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/04/2026

Do you eat figs?

Comment below.

I eat them
✅ Raw
✅ In a salad
✅ With cheese
✅ Chopped into yogurt or cottage cheese

What about you?

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/03/2026

We love you!!!!

Have a wonderful birthday!!!

♥️❤️♥️❤️

03/02/2026

Come on, you know you want to.

Chris and Amanda will be talking for about 45 minutes on all topics perimenopause and nutrition. Then there will be 15-minute at the end ask any questions that come to mind.

Great for men and women who have questions about the menopause transition or just generally want to learn more.

Feel free to share this post to inform others!

If you want to join, comment WEBINAR and we'll send the sign up link directly to you.

See you there!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com