Lori Dudley Wellness, LLC

01/29/2026

01/27/2026

One of my favorites is coming up with a delightful fundraiser that benefits both you as the consumer, and the charity their proceeds are going to. You can't find a better match made in heaven 💚🌱

Something Big is Simmering... 🥣✨

We are thrilled to officially announce the launch of Quarts for a Cause!

Our mission is simple: Handcrafted, seasonal food that gives back to the community we love. Quarts for a Cause will be a recurring fundraiser featuring a rotating menu of "quart-sized" favorites—from hearty winter staples to fresh summer essentials—with 50% of all proceeds donated directly to a local charity.

How it Works:
The Harvest: We partner with local producers to source fresh ingredients.

The Cause: Every round, a new foundation is chosen to receive half of the proceeds.

The Quart: You take home a delicious, ready-to-enjoy meal that makes a real difference.

We are kicking off Round One with a massive local harvest and a very special partnership that we can't wait to share with you.

Stay tuned—the full menu and our first featured charity will be revealed

01/26/2026

After all the hard work you've done these last few days, don't you owe it to yourself to keep your body feeling good?
All that shoveling, snow blowing, helping your neighbors, etc, we would love to take care of you.

Get a FREE 15-minute massage to loosen up your muscles when you book your first appointment with Dr. Jon at Lifeline Family Chiropractic Center

Get a free 30 minute massage when you book your first hour.

FIRST RESPONDERS (EMS, Fire, Police)
Get a FREE 90 minute massage the rest of January following all the work they just put in after this week's snowfall. When booking, just share your ID and what department you volunteer/work for/with and then enjoy your much needed and deserved session!

01/21/2026

February is fast approaching and LDW is planning to re-introduce a client favorite!

Starting Monday, February 2nd through Saturday, February 28th, you can book a "Massage your Partner" session!

This 90-minute session includes step-by step instructions on how to massage your partner. You and your partner take turns getting a 30-minute massage on your back. Learn pressure, technique, and body mechanics so you can't use the "sorry, my hands are tired" after only 2 minutes (you know who you are!) 🤣

Afterwards, enjoy some sparkling wine and chocolate covered strawberries.

Book your session now because slots fill quickly!

Makes a great gift! $120 pre-order before 2/2 (Venmo, Zelle, CC) or $135 after 2/2

🍓🥂🍓

01/19/2026

Spring is on my mind.
Only 61 more days!

01/19/2026

01/13/2026

People struggle with seasonal depression. If it’s tricky to get motivated, try these steps, too: open the blinds & let the sun shine on your face; smile, even if you don’t feel like it, it tricks your body into feeling better; take deep, slow breaths; fix your posture to straighten your back with your shoulders down. When your shoulders are up, your body stays tense.

DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you need to.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire skin.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!








Someone is happy because you exist

01/01/2026

As we close out another year here at LDW, I wanted to thank each and every one of you for not only keeping me busy, but for taking the time to recognize your self care needs. You are an important person who is needed by so many.. family, friends, co-workers, and even perfect strangers. Keeping yourself fine-tuned is necessary in a world that keeps you after hours, always on the run, running on empty, not knowing which way is up half the time, its not for the weak of heart!
Allowing and trusting me to help you feel grounded, centered, and focused whether it be weekly, bi-weekly, or monthly, makes my heart fill with joy. I couldn't ask for better clients, and so many of those clients have turned into friends.
Thank you for a fantastic year. I wish nothing but the best for you.

12/22/2025

Yesterday was the winter solstice. The shortest day and longest night of the year. For those of us with seasonal depression, today marks the first day it starts getting lighter by one minute every day! It'll seem slow at first, but if we keep a positive mindset, it will make us happy knowing that the sun is making its way back to us, little by little. YAY!!!

12/19/2025

Yay!! Thank you so much!!

Local businesses, neighbors rally to support families facing food insecurity and deliver thousands of items for Manna on Main Street

12/19/2025

Happy rainy, feels-like-spring Friday! Wishing you a wonderful weekend ahead!
I will be at the office today working and also taking gift certificate orders! Makes a great gift no matter what holiday you celebrate!