Massage Wellness & Beyond

Massage Wellness & Beyond "More than just looking and feeling your best during a spa day; Wellness encompasses your mind, body, life, business, family, and soul.

Our mission is to help you achieve a harmonious life by striking a balance in all these areas" Available 7 days a week BY APPOINTMENT. Our professionals have combined experience of more than 80 yrs. and Certifications in areas such as Makeup Artistry, Nursing, Homeopathy, Nutrition, Massage Therapy and it’s various sub-specialties, Reiki, Reflexology, Medical Aesthetics, Electrolysis, Cancer Massa

ge and Skin Care, Waxing, Microdermabrasion, Facials, Electrolysis, Weight Management, Lifestyle Coaching, Stress Management, Detoxification, and so much more. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948

Visit our website and SIGN our GUESTBOOK for a Discount COUPON http://www.massagewellnessandbeyond.com

Enjoy the convenience of ONLINE PRINTABLE GIFT CERTIFICATES for all the people that matter to you while your there. Thanks for Face-booking us!

Why Electrolysis Still Reigns Supreme: 7 Truths About Permanent Hair FreedomLet’s clear something up—there’s hair remova...
07/25/2025

Why Electrolysis Still Reigns Supreme: 7 Truths About Permanent Hair Freedom

Let’s clear something up—there’s hair removal, and then there’s electrolysis.

If you’re tired of the cycle (shave, wax, repeat), it might be time to look at what actually ends the battle.

Here’s why electrolysis stands in a league of its own:

It’s the only FDA-approved permanent method—that’s not marketing fluff, that’s science.

Works on every skin tone and hair type. Blonde? Gray? Curly? You’re covered.

No more ingrown hairs. None. Ever.

No harsh chemicals, lasers, or burning. Just targeted precision.

Safe for even the most sensitive areas. Face, underarms, bikini—yes, yes, and yes.

No scheduled regrowth necessary. You don’t need to wait for stubble.

Results build session by session. Each treatment reduces future growth until it’s gone for good.

This isn’t just hair removal—it’s reclaiming your time, your confidence, and your skin.

Curious if electrolysis is right for you? Reach out. I’m happy to answer questions and guide you through what to expect.

7 Reflexology Benefits That Will Change Your Life ForeverReflexology isn’t just about relaxation, it’s a whole-body supp...
07/24/2025

7 Reflexology Benefits That Will Change Your Life Forever

Reflexology isn’t just about relaxation, it’s a whole-body support system through your feet.

By applying gentle pressure to specific points on the feet, reflexology encourages your body’s natural ability to heal and reset. Here are seven benefits clients often notice:

1. Improved Digestion: Helps your system move more smoothly and ease bloating or discomfort.

2. Hormone Regulation: Supports endocrine balance, especially helpful during times of stress or transition.

3. Immune Support: Stimulates lymphatic flow and immune function to help your body stay resilient.

4. Better Sleep: Calms the nervous system and encourages deeper, more restorative rest.

5. Pain Relief: Can ease headaches, back pain, and tension—without needing to touch those areas directly.

6. Stress Reduction: Shifts your body out of fight-or-flight and into a more relaxed, healing state.

7. Boosted Circulation: Encourages healthy blood flow and cellular nourishment from the ground up.

Sometimes, caring for your whole body starts by simply caring for your feet.

🚶‍♀️Are your daily steps silently sabotaging your energy and health?Most people are shocked when they hear this…The aver...
07/24/2025

🚶‍♀️Are your daily steps silently sabotaging your energy and health?

Most people are shocked when they hear this…
The average American walks just 3,000 to 5,000 steps a day-well below the amount needed for optimal wellness.

Even I noticed it-despite working all day with clients, running a business, walking my dog… I was still hovering under 5,000 steps most days.

Here’s the thing:
Studies show that walking 7,000+ steps per day is linked to:
✔️ A 50–70% lower risk of early death (JAMA Network Open)
✔️ Better blood sugar balance
✔️ Improved mood, sleep, and brain clarity
✔️ Lower risk of chronic illness and metabolic dysfunction

That’s why I had to reset my own habits.

I started weaving movement into my day without needing an hour-long walk. Now, every time I step out between clients, I walk two laps through our center. Doesn’t sound like much-but it adds 2,000+ steps to my day, almost effortlessly.

By the end of the day, if I’ve taken an extra stroll, I’m hitting 8,000 to 10,000+ steps, and I feel the difference:
💡 More energy
🧘‍♀️ Less tension
💤 Better sleep
💪 And I’m more focused and grounded with every client I serve

At Massage Wellness & Beyond, we talk a lot about sustainable shifts-not just one-time overhauls. This is the essence of the Reset Method™ I teach:
It’s not about perfection-it’s about small, intentional changes that compound over time.

👉 Looking for your own daily reset strategy? Let us help you personalize a plan that fits your body, your lifestyle, and your goals.

Come in for a session, or book a Holistic Harmony Consultation and let’s take the next aligned step together.

07/24/2025

Thought she'd be picked for jury duty but nope! Lucky You! Freddi opened some time slots. Call 215-292-1144 to grab these!

Why Coaching Might Be Exactly What You’ve Been NeedingCoaching isn’t about fixing you; it’s about helping you remember w...
07/23/2025

Why Coaching Might Be Exactly What You’ve Been Needing

Coaching isn’t about fixing you; it’s about helping you remember who you are underneath the noise. It’s a space to sort through the mental clutter, reconnect with your values, and get clear on what really matters to you.

Together, we uncover what’s been holding you back, old stories, fears, or beliefs that no longer serve your growth. Then we shift the focus to what’s possible. What you want. What you’re ready for.

With consistent support and gentle accountability, coaching helps you move forward with clarity, courage, and intention, both in your personal life and your professional path.

Because when you align with your truth, everything else begins to shift.

How to Unlock Your Body’s Natural Healing with Red Light TherapyRed light therapy is more than a beauty trend, it’s cell...
07/22/2025

How to Unlock Your Body’s Natural Healing with Red Light Therapy

Red light therapy is more than a beauty trend, it’s cellular support from the inside out.

This gentle, non-invasive light penetrates deep beneath the skin’s surface to boost mitochondrial function (that’s your energy powerhouse), stimulate collagen production, and reduce inflammation. It’s like giving your cells a recharge and your body a breath of relief.

Whether you’re looking to improve skin tone, speed up recovery, ease joint stiffness, or simply feel more radiant, this therapy taps into your body’s natural ability to heal.

Because healing doesn’t always have to be hard. Sometimes, it’s as simple as letting the light in.

Want to try it? Your next session might be your body’s new favorite reset.

Why Regular Massage Makes You Mentally Stronger Every DayMassage isn’t just about relaxing tight muscles, it’s a reset f...
07/20/2025

Why Regular Massage Makes You Mentally Stronger Every Day

Massage isn’t just about relaxing tight muscles, it’s a reset for your entire nervous system.

By calming stress responses and unwinding emotional tension held in the body, massage helps quiet the mind and restore inner balance.

Over time, this consistent care builds resilience, clarity, and emotional strength.
Because when your body feels safe and supported, your mind follows.

How Reiki Training Awakens Your Natural Healing Powers TodayReiki training is more than learning a technique, it’s a pow...
07/19/2025

How Reiki Training Awakens Your Natural Healing Powers Today

Reiki training is more than learning a technique, it’s a powerful reconnection with your own innate ability to heal.

In Reiki I, you’ll discover how to use gentle, intuitive touch to support your own wellbeing and restore balance from within.

Reiki II takes it deeper, introducing symbols and distance healing so you can expand your reach and support others, even from afar.

It’s a step-by-step journey, practical, empowering, and deeply transformational.

Ready to explore the healer within you?

Reflexology 101 and How It Supports Whole‑Body WellnessWhat if pressing points on your feet could help your whole body f...
07/18/2025

Reflexology 101 and How It Supports Whole‑Body Wellness

What if pressing points on your feet could help your whole body feel better?

That’s the beauty of reflexology. Each zone on the foot connects to a different organ or system—so by applying gentle pressure, we stimulate the nervous system, support lymphatic flow, and encourage your body to reset and restore naturally.

It’s subtle, relaxing, and surprisingly powerful.

Whether you're feeling stressed, sluggish, or simply want to support your wellness from the ground up—reflexology is a beautiful place to begin.



Ask ChatGPT

What to Expect from a 6 Week Wellness Reset Program?     Your wellness isn’t a quick fix. This six‑week reset focuses on...
07/17/2025

What to Expect from a 6 Week Wellness Reset Program?

Your wellness isn’t a quick fix. This six‑week reset focuses on habit shifts in nutrition, movement, rest, mindset, stress and energy. It’s about sustainable progress in body and mind.

07/16/2025

💬 Wellness Wednesday: Let’s Talk About Chin Hair (Yes, Really)

Ladies, let’s get real. You ever look in the mirror and see those sneaky little hairs on your chinny-chin-chin-or maybe on your cheeks, neck, or upper lip-and immediately feel not yourself?

You're not alone. And you're not crazy.

Unwanted facial hair can mess with your confidence and the way you show up in the world. And that makes it a wellness issue... because wellness isn’t just about what you eat or how you move; it’s how you feel in your skin.

So today, I’m breaking it down. No fluff, just facts:
❌ Shaving doesn’t make it grow back thicker (science says so).
❌ Waxing, tweezing, and threading might actually make things worse over time.
⚠️ Laser? Great for some-but not everyone, especially on the face.
✅ Electrolysis is still the only FDA-approved method for permanent hair removal. And yes, it’s what started my entire business 40+ years ago.

If you’ve been plucking, waxing, hiding, or avoiding mirrors (or dates, or photos, or real connection), let’s talk. Your self-confidence deserves better.

📲 Book a consultation or drop your questions below-I’m here for it all.

💛 Happy Wellness Wednesday,
~Fredricka

👉 Ready to ditch the tweezers, razors, and regrets?
Let’s find the best hair removal option for YOU-one that doesn’t damage your skin or your confidence.
Book a consultation today: https://go.booker.com/location/MWBOnline/service-menu
Or call/text us at 215-292-1144 and let’s chat.
https://go.booker.com/location/MWBOnline/service-menu]

How Reiki Energy Healing Unlocks Your Body's Natural Power to HealReiki isn’t about doing—it’s about receiving.This gent...
07/16/2025

How Reiki Energy Healing Unlocks Your Body's Natural Power to Heal

Reiki isn’t about doing—it’s about receiving.
This gentle energy work helps calm your nervous system, ease emotional tension, and bring your body back into balance.

You don’t have to “believe” in energy to feel the shift.
Clients often describe a sense of peace, warmth, or clarity after a session—like their body finally exhaled.

It’s subtle, but powerful.

Your body already knows how to heal.
Reiki just reminds it how.

Ready to feel more grounded and supported?

Address

Lansdale, PA

Opening Hours

Monday 1pm - 5pm
Tuesday 10am - 9pm
Wednesday 10am - 8pm
Thursday 11am - 9pm
Friday 10am - 6pm
Saturday 9:30am - 6pm
Sunday 10am - 6pm

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Our Story

We are quite simply obsessed with making a difference in the lives of our clients and community. Sometimes that can be as simple as giving them the absolute best hour or so of their week and others, it can mean playing detective to get to the root of whatever may be ailing. Others, it will be going the extra mile assisting with addition education, demonstration and genuine, interested listening. Continuing education is of paramount importance to our team in all areas of wellness, spa and lifestyle so that we can better assist our clients to achieve the results they are looking for, find relief, joy, wellness and over-all balance.

We are available by appointment Tuesday through Saturday, Every other Sunday and occasionally a Monday too for the emergency client. Sorry, but we can’t generally unable to accommodate walk-in clients.

Our professionals have combined experience of more than 80 yrs. and Certifications in areas such as Homeopathy, Nutrition, Massage Therapy and it’s various sub-specialties, Reiki, Reflexology, Medical Aesthetics, Electrolysis, Cancer Massage, Waxing, Skin Care, Weight Management, Lifestyle Coaching, Stress Management, Detoxification, and so much more.

We are incredibly proud and thankful to be voted Best of The Best Year after Year in Montgomery County. Thank you from the bottom of our hearts. We are truly a tight-knit team and family business. We value your continued trust in us. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948 Visit our website for a Discount COUPON for your first visit. CLICK HERE Enjoy the convenience of ONLINE PRINTABLE GIFT CERTIFICATES for all the people that matter to you most. Thanks for Face-booking us!