What are the opening hours?

Monday 8:30am - 1pm 3pm - 6:30pm Tuesday 1pm - 5pm Wednesday 8:30am - 1pm 3pm - 6:30pm Friday 8:30am - 1pm 3pm - 4:30pm Saturday 8:30am - 12pm

Basics First Chiropractic

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United States
Lansdowne, VA
Basics First Chiropractic

Doctor Susmita (Misty) Paul is a chiropractor at Basics First Chiropractic in Leesburg, VA. We have had stunning success with these conditions and many others.

Basics First Chiropractic has treated thousands of patients with conditions such as, whiplash, scoliosis, herniated discs, and sciatica. We also offer spine health maintenance...everyone can use a regular adjustment of the spine. Seeking treatment here assures you only the finest quality care, because Dr. Paul has a genuine concern for your well-being.

07/29/2025

Ever experienced numbness, tingling, or weakness in your hands? 🖐️

You might be dealing with carpal tunnel syndrome. This common condition occurs when the median nerve, which runs from your forearm into your hand, becomes compressed at the wrist.

We can help improve wrist and hand function to restore your quality of life through chiropractic adjustments, targeted exercises, and ergonomic recommendations. 🌟

Check out this video for more information on what we can do to help! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

07/28/2025

Dealing with a persistent headache after a car accident? 🤕

You aren’t alone! A recent study found that about ⅓ of individuals had a persistent headache six months after a car accident.

Therefore, if you were in a car accident, getting a thorough evaluation and appropriate treatment can help you get back to your normal self ASAP!

Give our office a call today to get on the books!! 🗓️

Source: Anarte-Lazo E, et al. The Clinical Journal of Pain. June 2024.

07/25/2025

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

07/24/2025

Are you a new mom experiencing discomfort while breastfeeding? 👩‍🍼

It's common to encounter back and neck pain during this time. Fortunately, chiropractic care offers relief and promotes better posture. 🙌

Explore our recommended breastfeeding positions and schedule an appointment to ensure both you and your baby stay comfortable throughout this precious bonding experience! https://bit.ly/3xkmgLx

07/23/2025

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟

By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.

Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

07/22/2025

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ

Source: Gu SY, et al. Brain Research Bulletin. April 2024.

07/21/2025

Yesterday was National Ice Cream Day! 🍦 While it was the perfect excuse to indulge in a scoop (or two!), it's also a great reminder to practice balance in all things.

Just like enjoying ice cream in moderation can be part of a healthy lifestyle, it's also essential to balance indulgences with smart choices. Similarly, maintaining spinal health is all about finding balance. ⚖️

So go ahead and enjoy that ice cream cone guilt-free, but remember to prioritize your health, too! Balance is key to living a happy, healthy life. 🌟

07/18/2025

Stiffness and pain due to knee osteoarthritis? 🤔

A recent study found that increasing muscle strength can help limit osteoarthritis progression.

Additionally, improving your social network (maybe a group fitness class?) can provide additional benefits. 🌟

Step towards improving your pain and stiffness by scheduling an appointment today! 🗓️

Source: Tan GJ, et al. Annals of Geriatric Medicine and Research. December 2023.

07/17/2025

The sacroiliac joint is a large joint at the base of the spine, and it is a common source of lower back pain.

But there’s good news about this pain!

According to a recent study, using a sacroiliac belt, chiropractic care, and rehab exercises can help improve balance and stability. 🙌

Don’t wait any longer. Check out this video for more information, and make an appointment today! https://www.youtube.com/embed/ObOI6lvuaNI?rel=0

Source: Daniels AH, et al. Orthopedic Reviews. April 2024.

07/16/2025

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help prevent neck and back pain. 🙌

Explore our tips on workstation ergonomics and visit us for a consultation to improve your workspace! https://bit.ly/3BtTBEm

07/15/2025

Pain on the front of the knee lingering a little too long? 🤔

Sometimes, the issue might be at the hip instead of the knee, which is why a proper assessment is needed to determine the cause of the pain.

Check out this video for more information, then schedule an appointment today to kick knee pain to the curb! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️

Source: Sanchis-Alfonso V, et al. Journal of ISAKOS. May 2024.

07/14/2025

Summer baseball is in full swing! ⚾️

Proper throwing mechanics are crucial to avoid shoulder and elbow injuries. Chiropractic care can help ensure your body is in optimal condition for peak performance.

Check out our tips for healthy throwing mechanics and schedule an appointment to keep your game strong! https://bit.ly/3JcWSuv 💪

Address

Lansdowne, VA

Opening Hours

Monday	8:30am - 1pm
	3pm - 6:30pm
Tuesday	1pm - 5pm
Wednesday	8:30am - 1pm
	3pm - 6:30pm
Friday	8:30am - 1pm
	3pm - 4:30pm
Saturday	8:30am - 12pm

Telephone

+17037772532

Website

https://basicsfirstchiropractic.com/

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