Reston Pediatrics

Alcohol and Pregnancy: It’s Just Not Worth the Risk

Not Even a Sip!
Make a plan for a healthy baby—don’t drink any alcohol if you are pregnant or could become pregnant. FASDs are 100% preventable. Learn more here.

healthychildren.org ​There's no guarantee that a baby will be born healthy or grow up healthy. However, there is an absolute guarantee that a child will not have a fetal alcohol spectrum disorder (FASD) if a mother does not drink alcohol while pregnant.​

[04/17/18]   ANNOUCEMENT: Open later hours
Starting May 1st we will be open until 6pm every Tuesday evening for well/med check appointments

[04/16/18]   Thanks a a great 5-star review!!!
Great staff, clean facilities, and Morning walk-in option is very convenient. I have three kids, and would certainly recommend this place for anyone looking for a great network of pediatricians. (Caroline C)

Preventing Dog Bites

Dogs can be our closest companions and our best friends. Dogs have been proven to decrease stress, increase our exercise levels, and are playmates for children. But sometimes man’s best friend will bite. Learn how to interact with dogs and to protect yourself and your children from getting bitten.

cdc.gov Any dog can bite - know how to enjoy dogs without getting bitten.

From Motor Skills to Sports Skills

From Motor Skills to Sports Skills
Toddlers and preschoolers spend a lot of time just trying to master basic fundamental skills such as running, skipping, kicking, jumping, hopping, catching, and throwing. Kids acquire most of these skills by early elementary school.

https://www.healthychildren.org/English/ages-stages/toddler/fitness/Pages/From-Motor-Skills-to-Sports-Skills.aspx

healthychildren.org Children in the 2- to 5-year-old age group get their motivation and develop motor skills from self-play behaviors. Active games and backyard play are great sources of exercise for your child.

Dr. Mann is now accepting new patients!

Accepting New Patients: YES

Primary Specialty: Pediatrics

In Practice Since: 1983

Languages other than English: French & Hebrew

Dr. Ruth A. Mann is a Board Certified pediatric physician by both the National Board of Medical Examiners and the American Board of Pediatrics. She has been in practice since 1983. Dr. Mann completed her undergraduate and graduate work at McGill University in Montreal, Canada. She received her pediatric training at the Montreal Children’s Hospital and Children’s National Medical Center in Washington, D.C. Dr. Mann has received specialized training in early childhood development, autism and school related disabilities. Other areas of special interest include allergy, asthma, child development and gastroenterology. Dr. Mann has three children and enjoys biking, swimming, camping and music.

To book an appoitnment with Dr. Mann please call the office at 703-450-8660.

Cognitive Development: One-Year-Old

As you watch your toddler at play, have you noticed how hard she concentrates on everything she does? Each game or task is a learning proposition, and she’ll gather all sorts of information about the way things work. She’ll also now be able to draw on facts she’s already learned in order to make decisions and find solutions to play-related challenges.

healthychildren.org Imitation is a big part of your child's learning process at this age. Until your child develops their own common sense, they’ll need your vigilance to keep them safe. Here are some milestones for cognitive development in your one-year-old.

Why to Have the Alcohol Talk Early: A Pediatrician-Mom’s Perspective

The best solution for underage drinking is to talk to your kids.

healthychildren.org ​According to the American Academy of Pediatrics (AAP), alcohol is the substance most frequently abused by teens. Most parents, however, don't realize how much their children drink.

Study Finds High Prevalence of Unhealthy Food and Drinks Promoted Through Sponsorships of U.S. Sports Organizations

New Study Finds High Prevalence of Unhealthy Food and Drinks Promoted Through Sponsorships of U.S. Sports Organizations
U.S. national sports teams are often sponsored by companies that promote unhealthy foods and beverages, exposing youth to televised marketing campaigns that may influence them into making poor diet choices, according to a study published in the April 2018 Pediatrics.

healthychildren.org ​​U.S. national sports teams are often sponsored by companies that promote unhealthy foods and beverages, exposing youth to televised marketing campaigns that may influence them into making poor diet choices, according to a study published in the April 2018 Pediatrics.

[03/30/18]   We are CLOSING EARLY at 4pm today. All calls after 4pm will be routed to our on-call doctor.

Travel Tips

Traveling with children--by plane or by car–-can be a delight and a challenge. Spring Break Travel Tips here.

healthychildren.org Traveling with children can be a delight and a challenge. The American Academy of Pediatrics (AAP) has the following tips for safe and stress-free family travel.

Helping Children Handle Stress

Some psychologists believe that today's middle-years youngsters actually are faced with more stress than the children of previous generations were and have fewer social supports available.
https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Helping-Children-Handle-Stress.aspx

healthychildren.org Demands or stresses are a part of children's daily existence. Pressures may come from a number of sources - from within the child herself, as well as from parents, teachers, peers and the larger society in which the child lives.

Car Seats: Information for Families

The type of seat your child needs depends on several things, including your child's age, size, and developmental needs. Read on for more information from the American Academy of Pediatrics (AAP) about choosing the most appropriate car seat for your child.

healthychildren.org One of the most important jobs you have as a parent is keeping your child safe when riding in a vehicle. The following information from the AAP offers guidance on choosing the most appropriate car seat for your child.

We are CLOSED TODAY due to inclement weather. Enjoy the snow day!
For urgent advice please call in to reach the on-call doctor: 703-450-8660.

[03/20/18]   Due to inclement weather we are closing at 4pm today. In an emergency please call the main number to reach the doctor on call.

5 Great Reasons to Cook with Your Kids

Here are five ways to enjoy cooking with your children while raising an adventurous eater along the way.

healthychildren.org ​One of the best ways to familiarize your child with good food choices is to encourage her to cook with you. Let her get involved in the entire process, from planning the menus to shopping for ingredients to the actual food preparation and its serving.

NTD Life

The struggle is real.

This adorable little girl really wants waffles. Really, really wants waffles. ❤️😂

Credit: storyful

Reston Pediatric Associates Ltd | Pediatrics at 44160 Scholar Plaza - Leesburg VA

Review via Google

Great docs and front desk staff. Used Dr. Mann for 17 yrs, Dr. Foreman for a few other things. Professional and nice.

birdeye.com 110 reviews of Reston Pediatric Associates Ltd from Leesburg, VA Everyone at the office is extremely helpful. Scheduling with the front is easy and efficient, the nurses are compassionate and the doctors are very knowledgeable. I would recommend this office to anyo

Binge-Eating Disorder (Compulsive Overeating)

Concerned about your child and possible overeating or binge eating? A diagnosis of possible binge-eating disorder is based on these seven criteria:
-Recurrent food-bingeing at least twice a week for six months or more.
-During binges, the teen feels unable to control her overeating.
-Eats despite not feeling hungry.
-Often eats until uncomfortably full.
-Tends to eat alone out of embarrassment over the amount of food in front of her.
-After bingeing, the teen feels guilty, depressed or upset with himself.
The teen is distressed by her behavior, but unable to stop it.

If you have concerns please make an appointment with your pediatrician.

healthychildren.org Binge eaters polish off enormous quantities of food in a short amount of time, then regret having done so but make no effort to rid themselves of the calories consumed. Roughly one in three obese adolescent girls who seek treatment for their weight are compulsive overeaters.

Healthy Children

Introduce variety to your baby's diet.

When your baby starts eating solid foods, be sure to introduce a variety of foods early - to avoid picky eating later on. American Academy of Pediatrics Pediatrician David Hill, MD, FAAP explains:

Reston Pediatric Associates Ltd | Pediatrics at 44160 Scholar Plaza - Leesburg VA

Review via Google

Everyone at the office is extremely helpful. Scheduling with the front is easy and efficient, the nurses are compassionate and the doctors are very knowledgeable. I would recommend this office to anyone with children!

birdeye.com 110 reviews of Reston Pediatric Associates Ltd from Leesburg, VA Everyone at the office is extremely helpful. Scheduling with the front is easy and efficient, the nurses are compassionate and the doctors are very knowledgeable. I would recommend this office to anyo

Healthy Mealtime Habits for Preschoolers - Tips for Parents:

1. Offer a range of healthy foods. When children eat a variety of foods, they get a balance of the vitamins they need to grow. Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.

2. Don't expect children to "clean their plates." Serve appropriate portion sizes, but do not expect your child to always eat everything served. Even better, let your children choose their own portion sizes. It is okay if children do not eat everything on their plates. At this age, they should learn to know when they are full. Some four-year-olds may still be picky eaters. Parents can encourage their children to try new foods, but they should not pressure eating.

3. Offer regular meal times and sit together. Serve foods at regular meal and snack times. Try to be careful to not offer foods between these eating times. Children who are eating or "grazing" throughout the day may not be hungry at mealtimes, when healthier foods tend to be available. When it is meal or snack time, turn off the TV, and eat together at the table. This helps create a calm environment for eating.

4. Limit processed food and sugary drinks. Another parent role is to limit how much processed food is in the house and to limit fast food. Most important is to limit sugary drinks. Sugary drinks include soda, juice drinks, lemonade, sweet tea, and sports drinks. Sugary drinks can lead to cavities and unhealthy weight gain.

5. The best drinks are water and milk. The best drinks for children are water and milk (including non-dairy milk). Milk provides calcium and vitamin D to build strong bones. Ice cream is okay once in a while, but it should not be offered every day. Whole fruit is preferable to fruit juice—even if it is 100% juice—as juice is a concentrated source of sugar and low in fiber. If you offer juice, make it 100% fruit juice and limit it to 4 oz. or less per day. It is best to serve juice with a meal, as juice is more likely to cause cavities when served between meals.

6. Small portions for small children. It is important to pay attention to portion sizes. Four- and five-year-olds need smaller servings than adults. Encourage your children to choose their own serving size, but use smaller plates, bowls, and cups. See Energy In: Recommended Food & Drink Amounts for Children.

7. Turn off the TV—especially at mealtimes. Television advertising can be a big challenge to your child's good nutrition. Four- and five-year-olds are easily influenced by ads for unhealthy foods like sugary cereals, fast food, and sweets. The best way to avoid this is put in place a "media curfew" at mealtime and bedtime, putting all devices away or plugging them into a charging station for the night.

8. Teach table manners. At this age, your child should be ready to learn basic table manners. By age four, he or she will no longer grip the fork or spoon in his or her fist and be able to hold them like an adult. With your help, he or she can begin learning the proper use of a table knife. You can also teach other table manners, such as not talking with a full mouth, using a napkin, and not reaching across another person's plate. While it's necessary to explain these rules, it's much more important to model them. Your child will watch to see how the rest of the family is behaving and follow their lead. It's easier to develop table manners if you have a family custom of eating together. Make at least one meal a day a special and pleasant family time. Have your child set the table or help in some other way in preparing the meal.

Health

Pretty sure we all feel like this today.

I'm nothing without my beauty sleep 😭

Planning to get your kids in for their well check appointments over spring break? TIP: Call ahead to avoid disappointment. We're already filling up for that week. 703-450-8660 option 2

Have a happy Friday and an awesome weekend (in spite of losing an hour's sleep)!

E-cigarette Ads and Youth

E-cigarette advertising is skyrocketing, as is increased use of e-cigarettes by youth. Nicotine in e-cigarettes is highly addictive and may harm the developing brain. Learn more

cdc.gov E-cigarette advertising is skyrocketing, as is increased use of e-cigarettes by youth. Nicotine in e-cigarettes is highly addictive and may harm the developing brain.

Reston Pediatric Associates Ltd | Pediatrics at 44160 Scholar Plaza - Leesburg VA

Excellent review via Google

Great Doctors Dr Forman and Dr Mann! Staff are friendly and helpful

birdeye.com 71 reviews of Reston Pediatric Associates Ltd from Leesburg, VA

Finding A Balance

VIDEO: There’s a lot of talk about the different components of food. Carbohydrates, fats, and proteins, all contain calories. If your diet focus is on any one of these alone, you’re missing the bigger picture.

More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories that your body uses. Reaching and maintaining a healthy weigh...

Reston Pediatric Associates Ltd | Pediatrics at 44160 Scholar Plaza - Leesburg VA

Excellent review by Anonymous , via Healthgrades

Very good bedside manner, always takes time to answer questions and always very comforting to first time parents. Never makes us feel rushed. Very knowledgeable.

birdeye.com 71 reviews of Reston Pediatric Associates Ltd from Leesburg, VA

Breakfast for Learning

​Nearly half of all American families regularly skip breakfast. Is your family one of them? When it comes to getting your children to school, a healthy breakfast is just as important as gym shoes and sharp pencils.

How Breakfast Betters Your Child
Breakfast has been associated with everything from:

Better memory
Better test scores
Better attention span to decreased irritability
Healthier body weights
Improved overall nutrition

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx

[03/03/18]   We still have no power today and the office will be CLOSED. There will no urgent care available, but you can call in for the on-call doctor if you need advice 703-450-8660.
Stay safe and warm.

[03/02/18]   Update: We are CLOSING at 2pm today. For urgent advice please call 703-450-8660 after 2pm to reach the on-call doctor. All other non-urgent calls will be returned on Monday.

[03/02/18]   We are OPEN! Our phone lines are down, but you can still call in if you need to:
Call 703-450-8660
Leave a message (option 2 for reception, 3 for the nurse line)
We will retrieve the messages using our cell phones and call you back. Please state your phone number clearly. Please be sure to answer calls from a private number.
Stay tuned for updates during the day. We might need to close early.

10 Things Parents Can Do to Prevent Suicide

Say Something…
The sad truth is that suicide is currently the second leading cause of death for adolescents 15 to 19 years old.
Here are 10 things parents can do to prevent it

healthychildren.org Here are ten things parents can do to help prevent suicide and let their children know they are there to help.

Brushing Up on Oral Health: Never Too Early to Start

Check & Clean Your Baby's Teeth
40% of children have tooth decay by the time they reach kindergarten!
Learn how and why here.

healthychildren.org Tooth decay (also called early childhood caries, or ECC) is the most common chronic children’s disease in the country.

[02/19/18]   Important update: We are now IN NETWORK for Cigna Surefit and Cigna Connect Network plans, so if you are on these plans, your visits to our practice are once again covered by your insurance.

Note: We accept all insurance plans except:
Medicare/Medicaid
Kaiser Permanente
Anthem Health Keepers Plus (which is Medicare)

Happy Presidents Day!