Harmony Integrative Health

Harmony Integrative Health ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐‡๐ˆ๐‡! We specialize in traditional acupuncture, harnessing the power of ancient healing to restore balance and well-being.

Our holistic approach supports natural healing, pain relief, and overall vitality-book your appointment today!

โœจ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐‘๐ž๐๐ž๐Ÿ๐ข๐ง๐ž๐ โœจReplenish your body and skin this season with our ๐–๐ข๐ง๐ญ๐ž๐ซ ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฌ โ€” each designed ...
11/10/2025

โœจ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐‘๐ž๐๐ž๐Ÿ๐ข๐ง๐ž๐ โœจ
Replenish your body and skin this season with our ๐–๐ข๐ง๐ญ๐ž๐ซ ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฌ โ€” each designed to restore balance, vitality, and radiance from within.
๐ŸŒฟ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ โ€“ Strengthen immunity, improve circulation, and release tension.
๐Ÿ”ฅ ๐‚๐ฎ๐ฉ๐ฉ๐ข๐ง๐  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ โ€“ Stimulate healing, ease muscle stiffness, and boost energy flow.
๐Ÿ’Ž ๐Š๐จ๐ซ๐ž๐š๐ง ๐’๐ค๐ข๐ง๐œ๐š๐ซ๐ž ๐‘๐ข๐ญ๐ฎ๐š๐ฅโ€“ Hydrate, rejuvenate, and reveal a luminous winter glow.
Each therapy is now ๐Ÿ‘๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž.
Experience the art of healing โ€” where medicine meets mindful luxury.
โ„๏ธ Rebalance. Revive. Renew. โ„๏ธ
๐ƒ๐Œ ๐ข๐Ÿ ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ !!!

โ„๏ธ๐Ÿ‚ ๐’๐ž๐š๐ฌ๐จ๐ง๐š๐ฅ ๐“๐‚๐Œ ๐–๐ข๐ฌ๐๐จ๐ฆ ๐Ÿ‚โ„๏ธAs autumn fades into winter, nature turns inward โ€” and so should we.In Traditional Chinese Me...
10/29/2025

โ„๏ธ๐Ÿ‚ ๐’๐ž๐š๐ฌ๐จ๐ง๐š๐ฅ ๐“๐‚๐Œ ๐–๐ข๐ฌ๐๐จ๐ฆ ๐Ÿ‚โ„๏ธ
As autumn fades into winter, nature turns inward โ€” and so should we.
In Traditional Chinese Medicine, this is the time to ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐˜๐ข๐ง, ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐š๐ง๐ , ๐š๐ง๐ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฌ๐ฌ๐ž๐ง๐œ๐ž (๐‰๐ข๐ง๐ ).
๐ŸŒฌ๏ธ The ๐‹๐ฎ๐ง๐ ๐ฌ and ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ are most active now.
Support them with:
Warm, cooked meals โ€” soups, stews, and root vegetables ๐Ÿฒ
Deep breathing and slow mornings โ˜๏ธ
Gentle movement, like Qi Gong or walking meditation ๐Ÿšถโ€โ™€๏ธ
Staying cozy โ€” keep your lower back and feet warm ๐Ÿงฃ๐Ÿงฆ
๐Ÿ’ง Rest deeply, speak softly, breathe slowly.
What you store in stillness now becomes your vitality in spring. ๐ŸŒฑ

๐ŸŽ— ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐ข๐ฌ ๐๐ซ๐ž๐š๐ฌ๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’–Letโ€™s wear pink, spread love, and raise awareness together. Early detection ...
10/06/2025

๐ŸŽ— ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐ข๐ฌ ๐๐ซ๐ž๐š๐ฌ๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’–

Letโ€™s wear pink, spread love, and raise awareness together. Early detection saves lives and every voice matters in this fight. ๐Ÿ’ช๐Ÿผ



Here are a few life-saving tips:
โœจ ๐Š๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ โ€“ Be aware of changes in your breasts
๐Ÿฉบ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ ๐ฌ โ€“ Mammograms matter
๐Ÿƒโ€โ™€๏ธ ๐’๐ญ๐š๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž & ๐ž๐š๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ โ€“ Lifestyle plays a big role
๐Ÿ‘ฉโ€โš•๏ธ ๐“๐š๐ฅ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐œ๐ญ๐จ๐ซ โ€“ Especially if you have a family history
๐Ÿ’— ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ โ€“ Reach out to survivors and those in treatment
๐“๐š๐  ๐š ๐ฐ๐š๐ซ๐ซ๐ข๐จ๐ซ. ๐“๐š๐  ๐š ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ. ๐“๐š๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž. ๐Ÿ’•
๐ŸŽ€

As the weather cools and the days shorten, our bodies begin to transition inward-just like nature. ๐Ÿƒ In ๐“๐‚๐Œ, fall is lin...
09/12/2025

As the weather cools and the days shorten, our bodies begin to transition inward-just like nature. ๐Ÿƒ In ๐“๐‚๐Œ, fall is linked to the ๐‹๐ฎ๐ง๐ ๐ฌ and ๐‹๐š๐ซ๐ ๐ž ๐ˆ๐ง๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ž, making it the perfect time to strengthen your ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, support ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง, and ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฐ๐ก๐š๐ญ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ you ๐Ÿ‘‰๐Ÿผ physically and emotionally.

๐Ÿ’ก Here are 5 simple TCM tips to boost your health this fall:

๐ŸŒฌ ๐Ÿ. ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‹๐ฎ๐ง๐ ๐ฌ
Breathe deeply. Do gentle Qi Gong or take mindful walks in fresh air. The lungs thrive on ๐œ๐ฅ๐ž๐š๐ง, ๐ฆ๐จ๐ข๐ฌ๐ญ ๐š๐ข๐ซ โ€” and are your first line of immune defense.
๐Ÿฅฃ ๐Ÿ. ๐„๐š๐ญ ๐–๐š๐ซ๐ฆ, ๐‚๐จ๐จ๐ค๐ž๐ ๐…๐จ๐จ๐๐ฌ
Swap cold smoothies for soups, stews, and congee. Foods like pears, pumpkin, ginger, garlic, onions, and white fungus help nourish the lungs and warm the body.
๐Ÿต ๐Ÿ‘. ๐’๐ข๐ฉ ๐จ๐ง ๐‡๐ž๐ซ๐›๐š๐ฅ ๐“๐ž๐š๐ฌ
Try licorice root, astragalus, ginger, or goji berry teas to tonify qi, boost immunity, and soothe the respiratory tract.
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐Ÿ’. ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ข ๐๐ข (๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐๐ข)
Layer up! Especially ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ค ๐š๐ง๐ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐š๐œ๐ค, where cold/damp wind can sneak in and weaken your bodyโ€™s defenses. Scarves are your seasonal armor ๐Ÿงฃ
๐Ÿ›Œ ๐Ÿ“. ๐’๐ฅ๐จ๐ฐ ๐ƒ๐จ๐ฐ๐ง + ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ
Autumn is the season of letting go. Journal, rest more, and give yourself space to process and release. Emotional clarity strengthens physical immunity.

โœจ Prevention is the best medicine. By syncing with natureโ€™s rhythm, your body stays resilient through seasonal changes.

Stay warm, breathe deep, and take good care ๐Ÿซถ


Those cupping marks tell a story ๐ŸŒ€โœจ ๐Ÿ”ด Red = heat + active circulation๐ŸŸฃ Purple = deeper stagnation or old tensionโšช๏ธ Pale ...
09/03/2025

Those cupping marks tell a story ๐ŸŒ€โœจ

๐Ÿ”ด Red = heat + active circulation
๐ŸŸฃ Purple = deeper stagnation or old tension
โšช๏ธ Pale = weakness or low circulation

When they show up together, it means the body is holding both stuck energy and areas that need a boost. Your bodyโ€™s story, written on the skin.

Please note-Theyโ€™re not bruisesโ€”just signs of the body releasing and healing. ๐ŸŒฟ

โœจ New research confirms what many of us in the acupuncture world have known for years โ€” ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐ˆ๐•๐… ๐ง๐จ๐ญ ๐จ๐ง๐ฅ...
07/27/2025

โœจ New research confirms what many of us in the acupuncture world have known for years โ€” ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐ˆ๐•๐… ๐ง๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐ฆ๐จ๐ซ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐›๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž. ๐Ÿชก๐Ÿ’›

Whether youโ€™re starting your fertility journey or in the middle of treatment, acupuncture offers real support for your body and your peace of mind.

๐Ÿ“– Read the full article from via the link below ๐Ÿ‘‡๐Ÿผ
https://www.usnews.com/news/health-news/articles/2025-06-25/acupuncture-can-make-ivf-more-comfortable-study-says



Did you know??

๐ŸŽ™๏ธ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐”๐: Instagram Liveโ€œPelvic Pain, Emotions & Needlesโ€”Letโ€™s Talk About It.โ€๐Ÿ—“๏ธ July 22, 2025 at NoonIf youโ€™ve ever...
07/21/2025

๐ŸŽ™๏ธ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐”๐: Instagram Live
โ€œPelvic Pain, Emotions & Needlesโ€”Letโ€™s Talk About It.โ€
๐Ÿ—“๏ธ July 22, 2025 at Noon

If youโ€™ve ever dealt with:

โšก Ongoing pelvic pain
๐Ÿ˜ฉ Chronic symptoms no one can explain
๐ŸŒ€ Emotional burnout from feeling unheard
โ“Confusion between dry needling & acupuncture...

This live is for you.

Weโ€ll be breaking down:

๐Ÿ” Root causes of pelvic pain (itโ€™s not all physical)
๐Ÿง  The emotional toll chronic pain takes
๐Ÿชก Dry Needling vs. Acupuncture โ€“ whatโ€™s the difference?

Come with your questions or just listen in. Youโ€™re not alone in thisโ€”letโ€™s get to the root together. ๐Ÿ’›

๐Ÿ“Live on Instagram
๐Ÿ—“๏ธ 7/22 at 12
๐Ÿ‘€ Set your reminder!


๐Ÿชกโœจ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž & ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐Ÿคฐ๐Ÿ’›๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ฎ๐ฌ๐ž๐š, ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ?Acupuncture offers a ge...
07/21/2025

๐Ÿชกโœจ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž & ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐Ÿคฐ๐Ÿ’›
๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ฎ๐ฌ๐ž๐š, ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ?
Acupuncture offers a gentle, natural way to support your body through every trimester.

โœ”๏ธ Eases morning sickness
โœ”๏ธ Improves sleep & energy
โœ”๏ธ Reduces anxiety
โœ”๏ธ Supports a healthy pregnancy

Your body is doing big things โ€” letโ€™s help it feel its best ๐Ÿ’ซ

๐Ÿ“Book your pregnancy-safe acupuncture session today! ๐Ÿ‘†๐Ÿฝlink in bio

โœจ ๐‘ณ๐’Š๐’‡๐’• ๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’๐’๐’š, ๐‘ฎ๐’๐’๐’˜ ๐‘น๐’‚๐’…๐’Š๐’‚๐’๐’•๐’๐’š โœจCosmetic acupuncture stimulates collagen, smooths fine lines, and lifts your natural b...
07/02/2025

โœจ ๐‘ณ๐’Š๐’‡๐’• ๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’๐’๐’š, ๐‘ฎ๐’๐’๐’˜ ๐‘น๐’‚๐’…๐’Š๐’‚๐’๐’•๐’๐’š โœจ

Cosmetic acupuncture stimulates collagen, smooths fine lines, and lifts your natural beauty โ€” no toxins, no downtime. ๐Ÿ’ซ

Ready for that โ€œyou look amazing!โ€ kind of glow?
๐Ÿ“… Book your natural facelift session now โ€” your skin will thank you.

4 ๐‚๐จ๐ฌ๐ฆ๐ž๐ญ๐ข๐œ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž sessions. Smoother skin. Softer lines.โœจSee the natural lift and wrinkle reduction our client achi...
05/31/2025

4 ๐‚๐จ๐ฌ๐ฆ๐ž๐ญ๐ข๐œ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž sessions. Smoother skin. Softer lines.โœจ

See the natural lift and wrinkle reduction our client achieved through just four cosmetic acupuncture treatments โ€” no toxins, no downtime, just radiant results.

Healing with heartโ€”restoring balance, relieving pain, and nurturing wellness through compassionate care. ...
05/23/2025

Healing with heartโ€”restoring balance, relieving pain, and nurturing wellness through compassionate care.

Address

19415 Deerfield Avenue Suite 201
Lansdowne, VA
20176

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 10am - 2pm

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