Harmony Integrative Health

Harmony Integrative Health ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐‡๐ˆ๐‡! We specialize in traditional acupuncture, harnessing the power of ancient healing to restore balance and well-being.

Our holistic approach supports natural healing, pain relief, and overall vitality-book your appointment today!

๐ŸŽ— ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐ข๐ฌ ๐๐ซ๐ž๐š๐ฌ๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’–Letโ€™s wear pink, spread love, and raise awareness together. Early detection ...
10/06/2025

๐ŸŽ— ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐ข๐ฌ ๐๐ซ๐ž๐š๐ฌ๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’–

Letโ€™s wear pink, spread love, and raise awareness together. Early detection saves lives and every voice matters in this fight. ๐Ÿ’ช๐Ÿผ



Here are a few life-saving tips:
โœจ ๐Š๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ โ€“ Be aware of changes in your breasts
๐Ÿฉบ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ ๐ฌ โ€“ Mammograms matter
๐Ÿƒโ€โ™€๏ธ ๐’๐ญ๐š๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž & ๐ž๐š๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ โ€“ Lifestyle plays a big role
๐Ÿ‘ฉโ€โš•๏ธ ๐“๐š๐ฅ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐œ๐ญ๐จ๐ซ โ€“ Especially if you have a family history
๐Ÿ’— ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ โ€“ Reach out to survivors and those in treatment
๐“๐š๐  ๐š ๐ฐ๐š๐ซ๐ซ๐ข๐จ๐ซ. ๐“๐š๐  ๐š ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ. ๐“๐š๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž. ๐Ÿ’•
๐ŸŽ€

As the weather cools and the days shorten, our bodies begin to transition inward-just like nature. ๐Ÿƒ In ๐“๐‚๐Œ, fall is lin...
09/12/2025

As the weather cools and the days shorten, our bodies begin to transition inward-just like nature. ๐Ÿƒ In ๐“๐‚๐Œ, fall is linked to the ๐‹๐ฎ๐ง๐ ๐ฌ and ๐‹๐š๐ซ๐ ๐ž ๐ˆ๐ง๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ž, making it the perfect time to strengthen your ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, support ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง, and ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฐ๐ก๐š๐ญ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ you ๐Ÿ‘‰๐Ÿผ physically and emotionally.

๐Ÿ’ก Here are 5 simple TCM tips to boost your health this fall:

๐ŸŒฌ ๐Ÿ. ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‹๐ฎ๐ง๐ ๐ฌ
Breathe deeply. Do gentle Qi Gong or take mindful walks in fresh air. The lungs thrive on ๐œ๐ฅ๐ž๐š๐ง, ๐ฆ๐จ๐ข๐ฌ๐ญ ๐š๐ข๐ซ โ€” and are your first line of immune defense.
๐Ÿฅฃ ๐Ÿ. ๐„๐š๐ญ ๐–๐š๐ซ๐ฆ, ๐‚๐จ๐จ๐ค๐ž๐ ๐…๐จ๐จ๐๐ฌ
Swap cold smoothies for soups, stews, and congee. Foods like pears, pumpkin, ginger, garlic, onions, and white fungus help nourish the lungs and warm the body.
๐Ÿต ๐Ÿ‘. ๐’๐ข๐ฉ ๐จ๐ง ๐‡๐ž๐ซ๐›๐š๐ฅ ๐“๐ž๐š๐ฌ
Try licorice root, astragalus, ginger, or goji berry teas to tonify qi, boost immunity, and soothe the respiratory tract.
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐Ÿ’. ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ข ๐๐ข (๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐๐ข)
Layer up! Especially ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ค ๐š๐ง๐ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐š๐œ๐ค, where cold/damp wind can sneak in and weaken your bodyโ€™s defenses. Scarves are your seasonal armor ๐Ÿงฃ
๐Ÿ›Œ ๐Ÿ“. ๐’๐ฅ๐จ๐ฐ ๐ƒ๐จ๐ฐ๐ง + ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ
Autumn is the season of letting go. Journal, rest more, and give yourself space to process and release. Emotional clarity strengthens physical immunity.

โœจ Prevention is the best medicine. By syncing with natureโ€™s rhythm, your body stays resilient through seasonal changes.

Stay warm, breathe deep, and take good care ๐Ÿซถ


Those cupping marks tell a story ๐ŸŒ€โœจ ๐Ÿ”ด Red = heat + active circulation๐ŸŸฃ Purple = deeper stagnation or old tensionโšช๏ธ Pale ...
09/03/2025

Those cupping marks tell a story ๐ŸŒ€โœจ

๐Ÿ”ด Red = heat + active circulation
๐ŸŸฃ Purple = deeper stagnation or old tension
โšช๏ธ Pale = weakness or low circulation

When they show up together, it means the body is holding both stuck energy and areas that need a boost. Your bodyโ€™s story, written on the skin.

Please note-Theyโ€™re not bruisesโ€”just signs of the body releasing and healing. ๐ŸŒฟ

โœจ New research confirms what many of us in the acupuncture world have known for years โ€” ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐ˆ๐•๐… ๐ง๐จ๐ญ ๐จ๐ง๐ฅ...
07/27/2025

โœจ New research confirms what many of us in the acupuncture world have known for years โ€” ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐ˆ๐•๐… ๐ง๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐ฆ๐จ๐ซ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐›๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž. ๐Ÿชก๐Ÿ’›

Whether youโ€™re starting your fertility journey or in the middle of treatment, acupuncture offers real support for your body and your peace of mind.

๐Ÿ“– Read the full article from via the link below ๐Ÿ‘‡๐Ÿผ
https://www.usnews.com/news/health-news/articles/2025-06-25/acupuncture-can-make-ivf-more-comfortable-study-says



Did you know??

๐ŸŽ™๏ธ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐”๐: Instagram Liveโ€œPelvic Pain, Emotions & Needlesโ€”Letโ€™s Talk About It.โ€๐Ÿ—“๏ธ July 22, 2025 at NoonIf youโ€™ve ever...
07/21/2025

๐ŸŽ™๏ธ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐”๐: Instagram Live
โ€œPelvic Pain, Emotions & Needlesโ€”Letโ€™s Talk About It.โ€
๐Ÿ—“๏ธ July 22, 2025 at Noon

If youโ€™ve ever dealt with:

โšก Ongoing pelvic pain
๐Ÿ˜ฉ Chronic symptoms no one can explain
๐ŸŒ€ Emotional burnout from feeling unheard
โ“Confusion between dry needling & acupuncture...

This live is for you.

Weโ€ll be breaking down:

๐Ÿ” Root causes of pelvic pain (itโ€™s not all physical)
๐Ÿง  The emotional toll chronic pain takes
๐Ÿชก Dry Needling vs. Acupuncture โ€“ whatโ€™s the difference?

Come with your questions or just listen in. Youโ€™re not alone in thisโ€”letโ€™s get to the root together. ๐Ÿ’›

๐Ÿ“Live on Instagram
๐Ÿ—“๏ธ 7/22 at 12
๐Ÿ‘€ Set your reminder!


๐Ÿชกโœจ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž & ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐Ÿคฐ๐Ÿ’›๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ฎ๐ฌ๐ž๐š, ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ?Acupuncture offers a ge...
07/21/2025

๐Ÿชกโœจ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž & ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐Ÿคฐ๐Ÿ’›
๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ฎ๐ฌ๐ž๐š, ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ?
Acupuncture offers a gentle, natural way to support your body through every trimester.

โœ”๏ธ Eases morning sickness
โœ”๏ธ Improves sleep & energy
โœ”๏ธ Reduces anxiety
โœ”๏ธ Supports a healthy pregnancy

Your body is doing big things โ€” letโ€™s help it feel its best ๐Ÿ’ซ

๐Ÿ“Book your pregnancy-safe acupuncture session today! ๐Ÿ‘†๐Ÿฝlink in bio

โœจ ๐‘ณ๐’Š๐’‡๐’• ๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’๐’๐’š, ๐‘ฎ๐’๐’๐’˜ ๐‘น๐’‚๐’…๐’Š๐’‚๐’๐’•๐’๐’š โœจCosmetic acupuncture stimulates collagen, smooths fine lines, and lifts your natural b...
07/02/2025

โœจ ๐‘ณ๐’Š๐’‡๐’• ๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’๐’๐’š, ๐‘ฎ๐’๐’๐’˜ ๐‘น๐’‚๐’…๐’Š๐’‚๐’๐’•๐’๐’š โœจ

Cosmetic acupuncture stimulates collagen, smooths fine lines, and lifts your natural beauty โ€” no toxins, no downtime. ๐Ÿ’ซ

Ready for that โ€œyou look amazing!โ€ kind of glow?
๐Ÿ“… Book your natural facelift session now โ€” your skin will thank you.

4 ๐‚๐จ๐ฌ๐ฆ๐ž๐ญ๐ข๐œ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž sessions. Smoother skin. Softer lines.โœจSee the natural lift and wrinkle reduction our client achi...
05/31/2025

4 ๐‚๐จ๐ฌ๐ฆ๐ž๐ญ๐ข๐œ ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž sessions. Smoother skin. Softer lines.โœจ

See the natural lift and wrinkle reduction our client achieved through just four cosmetic acupuncture treatments โ€” no toxins, no downtime, just radiant results.

Healing with heartโ€”restoring balance, relieving pain, and nurturing wellness through compassionate care. ...
05/23/2025

Healing with heartโ€”restoring balance, relieving pain, and nurturing wellness through compassionate care.

๐ƒ๐ซ. ๐’๐š๐Ÿ๐š๐ซ๐ข had the privilege of supporting her amazing patient in naturally inducing labor through acupuncture, and toni...
05/20/2025

๐ƒ๐ซ. ๐’๐š๐Ÿ๐š๐ซ๐ข had the privilege of supporting her amazing patient in naturally inducing labor through acupuncture, and tonight we received the wonderful news that her beautiful baby girl has arrived! Weโ€™re overjoyed for her and deeply grateful that Dr. Safariโ€™s skills could play a part in her journey.

Acupuncture can be a gentle and effective way to support the body in preparing for and inducing labor. It works by stimulating specific points that help soften the cervix, encourage optimal baby positioning, and promote uterine contractions. It also helps calm the nervous system, reduce stress, and balance hormonesโ€”creating an ideal environment for labor to begin naturally. Many women find it beneficial in the final weeks of pregnancy to support a smoother, more efficient labor process.

If youโ€™re experiencing discomfort during pregnancy, need support preparing your body for delivery, or are looking for a natural way to encourage labor, weโ€™re here to helpโ€”contact us today!

๐‡๐จ๐ง๐จ๐ซ๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐–๐จ๐ฆ๐ž๐ง ๐“๐ก๐ข๐ฌ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ!!Today, we celebrate the strength, love, and nurturing spirit of mothers everywhere...
05/11/2025

๐‡๐จ๐ง๐จ๐ซ๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐–๐จ๐ฆ๐ž๐ง ๐“๐ก๐ข๐ฌ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ!!

Today, we celebrate the strength, love, and nurturing spirit of mothers everywhereโ€”and we also hold space for those navigating silent journeys. To the mothers who have lost babies, to those longing to become mothers, and to every woman carrying hope, grief, or love in her heartโ€”we see you.

At our clinic, we are honored to support your wellness and walk beside you, wherever you are on your path.

With deep respect and gentle care,
~ Dr. Safari

๐Ÿฉบ ๐Œ๐š๐ฒ ๐ข๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก! ๐ŸŒธThis month shines a spotlight on key health topics to help us live better, feel strong...
05/02/2025

๐Ÿฉบ ๐Œ๐š๐ฒ ๐ข๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก! ๐ŸŒธ
This month shines a spotlight on key health topics to help us live better, feel stronger, and support one another:

๐Ÿง  Mental Health Awareness
๐Ÿ’ช Physical Fitness & Sports
๐Ÿงฌ Stroke Awareness
๐Ÿ’– Womenโ€™s Health Week (starting on Motherโ€™s Day!)
๐Ÿšญ World No To***co Day (May 31)
๐Ÿ‘ฉโ€โš•๏ธ International Nurses Day (May 12)

Letโ€™s take stepsโ€”big or smallโ€”toward better health this May.

***coDay ๐Ÿ‡บ๐Ÿ‡ธ

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Lansdowne, VA
20176

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