Yin Yoga - Therapeutic Yoga - Guided Relaxation Yin Yoga is accessible to all ages and abilities and is a perfect complement to active exercise and stretching.
Specializing in Yin Yoga for relief of chronic low back pain, stress and tension -- It is also great for anyone wanting to improve overall flexibility and range of motion. Best of all, it provides an overall feeling of relaxation, happiness and wellbeing!
08/12/2014
Relax and Rejuvenate R&R Retreat HD 1080p This 2 night self tailored R&R Retreat included intimate private group yoga classes, meditation and a session of self discovery at the beautiful Salamander R...
Relax and Rejuvenate - Salamander Resort Spa VA_Aug 8-10_2014 -Rev 3.docx Reshape your mind, body & life. This 2-night R&R Yoga Retreat includes intimate private group yoga classes, meditation and a session of self-discovery at the beautiful Salamander Resort. Experience a weekend of mindfullness and take away practical techniques to quiet your mind and body leaving you…
Relax & Rejuvenate – R&R Yoga Retreat
Salamander Resort Event, Middleburg, VA
August 8-10, 2014
Reshape your mind, body & life. This 2-night R&R Yoga Retreat includes intimate private group yoga classes, meditation and a session of self-discovery at the beautiful Salamander Resort. Experience a weekend of mindfullness and take away practical techniques to quiet your mind and body leaving you rested, renewed and open to seeing the beauty in every momement!
See attached flyer for R&R Yoga Retreat package details.
COST: It’s encouraged for friends to book this together. Cost of the 2 night package is $1381 single occupancy (one room/one participant) or $557.09 pp double occupancy (one room/2 participants). Price includes *$100 resort credit per room per person, taxes and resort fees!
RESERVATION: Limited number of rooms are available. Make check payable to Melissa Pitzely & include your valid email address in the memo field. Full agenda & confirmation of registration will be emailed. Registration deadline extended to Monday, August 4, 2014. Package is pre-paid & non-refundable.
CONTACT: Melissa Pitzely at 904.738.1238 or email questions to [email protected]
Relax and Rejuvenate - Salamander Resort Spa VA_Aug 8-10_2014 -Rev 3.docx Reshape your mind, body & life. This 2-night R&R Yoga Retreat includes intimate private group yoga classes, meditation and a session of self-discovery at the beautiful Salamander Resort. Experience a weekend of mindfullness and take away practical techniques to quiet your mind and body leaving you…
10/04/2013
Refreshing Our Hearts has spent decades exploring the power of the present moment to nourish oneself and others.
Hi All, Athleta Reston Town Center is having an Exclusive Friends and Family Event on Friday, October 4th opening at 7:00am! It is Fitness Professional Referral Day. Receive 30% off throughout the store just mention that I referred you to receive the discount. Enjoy refreshments and raffle prizes every hour for great give-aways.
I read this today and wanted to share:
"It's impossible", said Pride.
"It's risky", said Experience.
"It's pointless", said Reason.
"Give it a try", said the Heart.
-Unknown
05/18/2013
Thanks Lori Bursic Farro for sharing this!
www.lifed.com 22 Things Happy People Do DifferentlyWith 6 CommentsBy Chiara FucarinoTweetHappiness is not something ready made. It comes from your own actions. – Dalai LamaThere are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happ...
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
~ Rumi ~
Henry Ford said 'If you think you can or if you think you can not, you are right either way'.
04/05/2013
Advanced Corrective Chiropractic
Ever considered doing yoga? We're not talking ankles over your head business but some simple moves could really make a difference on an achy back. Unless you can do an extreme hummingbird…then we salute you!
02/09/2013
I love this Mariana--thank you for posting. I am sharing!! p.s. you are beautiful!!
Before you speak...
T H I N K
T - is it true?
h - is it helpful?
i - is it inspiring?
n - is it necessary?
k - is it kind?
Image ©Robert Sturman ~ Artist/Photografía
01/13/2013
Save the date & bring your date!! Saturday, Feb 16th at 1:00pm -- Zin for Yin Yoga Workshop at Pranavibe, Chantilly, VA. Enjoy some wine & chocolates from Essen-Raw Chocolates to go with some much needed yin!
Reminder...No Yin Yoga Class tomorrow-Sunday, November 4th! See you all next Sunday.
11/03/2012
Very Important Documentary.
geneticroulettemovie.com Genetic Roulette Movie, The Institute for Responsible Technology
You are invited to attend our complimentary Fall Session Preview Class --Sunday, August 12th from 4:00pm-5:15pm at Advanced Corrective Chiropractic, Lansdowne Town Center, VA. Hope to see there! Michelle
Need to cancel noon-class today-Friday, May 25th at Advanced Corrective Chiropractic, Lansdowne. Sorry for any inconvenience.
Hi Everyone. Just a reminder that there is no class tomorrow, Friday, May 18th at 12:00pm at Advanced Corrective Chiropractic. Hope to see you for our Sunday Class at 3:30pm.
Notice: The Wednesday, April 25th, 12:00pm Class at Transition Triathlon is cancelled this week. Make-up for this class is Wed., May 9th at 12:00pm.
Reminder!!! Yin Yoga For Healthy Back Workshop,Today-Sunday, March 18th 1-3pm at Advanced Corrective Chiropractic, Lansdowne, VA See you then!
03/08/2012
Getting excited about our new "Yin Yoga Athletic Recovery Class" starting Wed., April 11th at noon at Transition Triathlon, Leesburg! Join us before or after your run/ride or just stop in for a mid-day stretch. Check out the link below for details.
transitiontri.com Transition Triathlon class and clinic offerings. Say on target during the off-season with indoor cycling and conditioning.
You Life:
Your life is what your thoughts make it.
Turn your attitudes and thoughts and you will transform the quality of life you are living.
Turn your negative thoughts into positive and everything will turn into inner peace and good health.
Our health, our happiness, our efficiency and our relationships with others depend on our attitudes and thoughts.
Positive thinking makes a healthy mind.
Since many diseases are born first in mind ...
Positive thoughts act as an antidote that neutralizes the source of the imbalance and heals us.
-Kindly shared with me by Vishwanathan P.A.
Wonderful selection of PrAna yoga wear!!
Ladies! Don't forget our Ladies Night event this Thurs - 6-7:30pm. Special edition of our Intro to Tri clinic. Ladies night specials on selected styles from PrAna and Skirt Sports. Get a free free seated massage courtesy of Hideaway Massage. And enter a drawing to win a Craft technical base layer to keep you warm and dry for those late winter/early spring runs and rides.
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