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Alyson Victoria Wellness

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United States
Lansdowne, PA
Alyson Victoria Wellness

| Holistic Nervous System Coaching |
helping you regulate anxiety, trauma + stress, holistically ◑ Please contact Alyson for details. www.alysonvictoria.com

Meraki Moon Reiki is dedicated to inspiring and evolving physical, emotional and spiritual growth for all! Reiki healing sessions are available both in-person and distantly for your convenience.

09/04/2024

hey everyone!

it’s been awhile, so I wanted to introduce myself to the new faces here!

I’m Alyson, and I am OBSESSED with all things holistic health + wellness. I have been studying herbal medicine + root cause healing for over 10 years, and working with clients for about the same ( lol).

I am a certified holistic health coach, herbalist, and oils enthusiast, and I also have my BA in psychology. I truly believe the body is capable of healing, and it takes addressing the mind, body + spirit of an individual.

I help my clients to heal from gut issues, mood disorders, sleep issues, brain fog, autoimmune symptoms, hormonal disregulation + more!!

If you are ready for individualized support in your healing journey that ACTUALLY leads to results, without big pharma, message me!

I cannot wait to help you meet your health + wellness goals!

Xo Alyson

03/06/2023

emotions + oils—

Let’s chat about health and our thoughts. 87-93% of disease comes from our THOUGHT LIFE. Our emotions and feelings!

How? Thoughts become emotions, emotions become attitude. Our attitude is our reaction, and all of our daily reactions make up our lifestyle. It’s those lifestyles that lead to America’s most common diseases.

This truly blows my mind on MANY levels. When I’m not managing my emotions and my stress levels, I don’t make the greatest choices for my well-being. If I’m stressed and exhausted, I don’t work out. If I’m angry, I can feel my body tightening and the tension instantly appears. When I am busy and overwhelmed, I drink way too many grande iced lattes instead of eating whole foods and drinking plenty of water. Yikes. I just got stressed thinking about that.
………………………………………………………..

Dr. Bradley Nelson from “The Emotion Code” said “A trapped emotion is literally a ball of energy, and these will lodge anywhere in the body and disrupt the normal energy field of the body.”

Sounds wild, but it makes sense! Listen to this: Our emotions are stored in different parts of our body.

Anger is stored in the Liver & Gallbladder.

Worry is stored in the Stomach.

Grief is stored in the Lungs (ever experienced grief that felt like it took all the breath out of your lungs?)

Fear is stored in the Kidneys.

Stress is stored in the Heart.

Let’s talk about how to support our bodies as we work through this! Stay tuned for the next post—

What’s your favorite oil for emotional support?!

xoxo Alyson Victoria ♡

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

03/05/2023

often when your nervous system is dysregulated, you may find yourself ruminating on the past…

this makes it very difficult to focus on growing from the experiences you’ve been through, or moving forward.

acceptance + forgiveness are key…

it’s ok that you didn’t know any better then, and it’s ok that you were doing the best you could do.

release your grip on how you think things should be, and be present with what is here for you…

trust that God is supporting you through your process, trust that you are never alone ♡ I am also here to support you! book a nervous system counseling session or somatic release session for space holding + practical tools for connecting with your emotions + body… link in my bio, or DM for more info!

healing is possible ◑

xoxo Alyson Victoria

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

03/04/2023

One of the goals of Holistic Nervous System Counseling is to form authentic, trusting relationships with others, as well as yourself—

Successful relationships have many positive qualities, including mindfulness, daily recommitment, forgiveness, playfulness, relationship maintenance, expressions of love, the ability to learn and grow, releasing the past, and conflict resolution.

Successful coping, or resilience, is defined by the American Psychological Association as the process and outcome of successfully adapting to challenging life experiences, primarily through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. Psychological research demonstrates that the resources and skills associated with more positive adaptation or greater resilience can be cultivated and practiced.

Healing from insecure attachment is possible, and it requires gentleness and patience.. Remember, you are rewiring patterns that have been running unconsciously for YEARS–

Give yourself permission to heal, I am here to support you!

Sending so much love♡
XO alyson

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

03/03/2023

so proud of you—

here are a few ways that I like to nourish myself + my nervous system as I work through generational cycles + past childhood wounds ///

⋒ oils to support my mind, body + emotions
⋒ journaling out everything in my head
⋒ getting outside for a walk in nature

God has given us the tools we need to heal ♡ it takes self nourishment, consistency, boundaries + support from like-minds among others..

book a nervous system counseling session or a somatic healing session for nervous system balancing + support on your healing journey ♡

sending so much love!
xoxo Alyson Victoria ♡

healing is possible ◑

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

03/02/2023

mid-day mindfulness moment ⋒

take a deep breath + let it go…

let go of any tension,
any thoughts,
any worries,

close your eyes + gently scan your body from head to toes,
just noticing where you may be able to release a little further,
surrender even more..

place a hand on your heart + keep breathing slowly + deeply…
allowing the breath to help relax your body, to relax your nervous system…

for added benefit, roll some valor, peace + calming or lavender on your wrists + deeply inhale the aroma, allowing it to wash over you…

you are supported, you are safe, you are loved—

this peace is available to you always love, you just have to pause + connect to it ♡

book a somatic release session for a beautiful, emotional healing experience with sound healing, aromatherapy, laying on of hands + more!

Available in Philadelphia, DM for more info…

sending you so much love ♡
xo Alyson

⌓ nervous system coaching
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

03/01/2023

A WHOLE MOOD—

healing from people pleasing takes time, self compassion + patience! give yourself the same grace that you so willingly give to others…

you are deeply worthy of feeling whole, complete + authentically inspired by your life…

take the space you need to reconnect with your passions, goals + desires…

Healing is possible ◑

xoxo Alyson Victoria ♡

⌓ holistic nervous system counseling
⌓ somatic healing sessions
⌓ healing apothecary
⌓ YL oils

book + shop at the link in bio ◑
merakimoonwellness.com

02/27/2023

your standards aren’t the issue, the quality of people you allow in your life may be ♡

but guess what? you can change that!

let’s dive into it in a holistic nervous system coaching session, or a somatic release session— link in bio!

sending so much love to you ♡
xo Alyson

⌓ nervous system coaching
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

02/25/2023

So what is insecure attachment?

Attachment issues refer to an insecure attachment style in adults. Adults with insecure attachment styles may express avoidance or ambivalence in relationships or behave in disorganized or inconsistent ways.

Insecure attachment begins in infancy and childhood due to “unpredictable responses from a caregiver… They may see adults as unreliable, and they may not trust them easily. Children with insecure attachments may avoid people, exaggerate distress, and show anger, fear, and anxiety. They may refuse to engage with others”. This does not go away on its own and will continue to impact relationships into adulthood.

Attachment impacts our ability to connect with others… It is essential to a well-balanced life. Healing from insecure attachment is intimately connected to healing your nervous system, for you rewire how your brain responds to others…

Interested in learning more about how to heal from anxious attachment? This is one of the key components of my holistic nervous system counseling program! We address the root cause of your nervous system dysfunction and then work with you to create new patterns and heal from the past.

Are you ready to consciously create your life, rather than running old fear and protection patterns that no longer serve you? Link in my bio!

Xo Alyson ♡

⌓ nervous system coaching
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

02/24/2023

when your nervous system is out of balance, everything feels rushed + chaotic—

running place to place, always feeling like you’re behind, so preoccupied with the next thing on your to-do list that you aren’t actually in the moment..

let’s break the cycle love. it’s time for you to choose you, to choice peace + healing. it’s time for you to prioritize your own well-being over ‘achievement’..

over running away from what is uncomfortable, or scary..

healing is courageous— it takes grit to change the way you approach your life, it takes trust in God and yourself, and a supportive community ♡

you are not alone—

want to learn more about reestablishing peace, serenity + presence in your life?

check out my holistic nervous system coaching sessions at the link in my bio, or DM me to learn more!

healing is possible ◐

xo Alyson

⌓ nervous system coaching
⌓ somatic release bodywork
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

02/21/2023

What is dysregulation?

Dysregulation is active self-protection.. you experience this when your nervous system things you are unsafe.

Some symptoms of dysregulation include:
⧨ anxiety
⧨ depression
⧨ worry
⧨ fatigue
⧨ panic
⧨ apathy
⧨ racing thoughts
⧨ hopelessness
⧨ feeling blank or stuck

The key is to treat the ROOT cause of your nervous system dysregulation, not just address the symptoms themselves. We must get to the source, not merely cover up our wounds..

Does this resonate with you?

If you are curious about learning more, or would like 1:1 curated support healing your nervous system, reach out via email, or check out the link in my bio to book your session!

Sending so much love to you— healing is possible ♡

xo Alyson

⌓ nervous system coaching
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

02/18/2023

be you, embodied + bold—

healing is a conscious choice, a decision to do things differently in order to live the life you deserve—

be gentle with yourself as you begin to choose you again.. healing is multifaceted + patience is key.

sending so much love! Book your nervous system coaching session or holistic counseling session at the link in my bio ♡

xx Alyson

⌓ nervous system coaching
⌓ holistic counseling
⌓ healing apothecary

book + shop at the link in bio ◑
merakimoonwellness.com

02/17/2023

*SNIFF SNIFF*
This warm weather is getting me excited for spring! Do you smell a new season brewing? Ahhh it’s time to whip out all the new decor, new outfits,
and with that, new smells to bring in all the good mood vibes!

Welcome to class! This lil series will enlighten you as to what you want to allow in your home space…

In this class, Ditch and Switch: Candle Edition, we will be going over alllll the truths about what’s actually in the aromas we allow in our house. As much as we don’t like to face it, many chemicals can contain constituents that alter hormones, alter mood, create toxic and damaging effects to our cells, and not to mention, dare I say, expose us to carcinogens (cancer causing agents)!

We will be giving you all the tips and tricks on ditching those toxic candles
and giving you an alternative that actually BENEFITS your health and emotional state!
So let’s dive in shall we?!

Before we do, what are some of your favorite smells this season and what’s your go-to to use in your house?

so excited to get into oils with you!

xo Alyson

⌓ nervous system coaching
⌓ herbalist sessions
⌓ healing apothecary
book + shop at the link in bio 𓆃

02/14/2023

here’s your invitation to take up all the space + be the most whole version of you ♡

self love is not all sunshine + rainbows…

it can be messy, painful, and requires you to be so sure of what you need + deserve, that nothing or nobody causes you to question that ♡ it also requires a lot of releasing of what no longer serves you + your growth..

the journey of coming home to yourself is a lifelong process, a daily practice of honoring your own heart + needs, while being in relationship with others.

it’s not all or nothing! We are meant to live in connection with others, the key is to not lose yourself in the process..

sending so much love to those who are on their own healing journey today ♡

for more info on truly healing your nervous system + supporting your mind, body + spirit, check out the link in my bio!✨✨

xoxo Alyson Victoria

⌓ nervous system coaching
⌓ herbalist sessions
⌓ healing apothecary
book + shop at the link in bio 𓆃

merakimoonwellness.com

Address

Lansdowne, PA

Opening Hours

Tuesday	11am - 3pm
Friday	11am - 3pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Website

https://www.alysonvictoria.com/

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