Fyzical Therapy & Balance Centers Lansing Triphammer

07/21/2025

FYZICAL wants to welcome our newest team member Matthew "Matty" Robert Griffin, born to Senior PT Cali Griffin and her husband Chris on July 9, 2025 at 9 lb 2 oz. Mom and baby are both happy, healthy and settling in at home.

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12/16/2024

The FYZICAL Lansing family is getting into the Holiday Spirit!

10/28/2024

Kat is back!

After 12 weeks, Dr. Kat Scheffler is back from maternity leave. Schedule your fall follow up today!

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08/16/2024

We are so excited to introduce the newest member of the FYZICAL family! Theodore “Theo” Matthew Scheffler joined his parents Kat and Matt and sister Kinsley on July 26, 2024. We want to thank all of our friends, colleagues and patients for their out pouring of love and support. Kat will be back in the office this fall following her maternity leave.

08/15/2024

What is it?
The reason for adhesive capsulitis is relatively unknown. In summary, it is an inflammatory response that is associated with fibrosis and contractures of the shoulder capsule, ligaments, muscles, and tendons. It is characterized by a gradual and progressive onset of shoulder pain and loss of active and passive shoulder motion. Frozen shoulder goes through 4 stages that takes about 15-24 months in its entirety.
What does treatment look like?
Conservative treatment of frozen shoulder is shown to be successful in up to 90% of patients. Treatment will depend on the stage you are in. PT management will consist of pain relief, improving range of motion back to normal, and improving strength when pain and range begin to improve.

07/30/2024

Treadmill training can improve balance performance, walking speed, and postural control. This includes multidirectional treadmill walking and mutli- tasking. Integrating a thinking task with walking can facilitate improved learning. The treadmill can be used as a great way to challenge your dynamic stability to improve balance and gait performance. The video below shows one of our friends at FYZICAL demonstrating different tasks on the treadmill that can be performed to build balance confidence!

07/26/2024

LET THE GAMES BEGIN!
It is the opening day of the Paris 2024 Olympics and the FYZICAL Family is cheering on team USA! What is your favorite sport to watch during the Olympic season? Comment to let us know below!

07/22/2024

Vestibular rehab is designed to reduce vertigo and dizziness, reduce gaze instability, and reduce imbalance and fall risk that can be associated.
We have three major sensory systems: Vision (how we see where we are), Somatosensory (how we feel where we are), and our Vestibular (which reacts to motion). At FYZICAL, we use vestibular rehab and a comprehensive exam to customize exercises to you, depending on the vestibular-related problem.

07/11/2024

Go Kyle!

Later this month, the top athletes from across the globe will convene in Paris for the 2024 Summer Olympics. All throughout Tompkins County, there will be plenty of people glued to their screens in the hopes of seeing Kyle Dake go for the gold. The Lansing native qualified for the Olympics back in A...

07/09/2024

GOT BALANCE??
Watch one of our FYZICAL friends perform a complicated obstacle course challenging his balance, strength and functional ability. Nice work!

06/28/2024

CONGRATULATIONS to FYZICAL's Dr. Katherine Scheffler and Dr. Cali Griffin on passing their SPECIALIST CERTIFICATION EXAMINATION IN NEUROLOGIC PHYSICAL THERAPY!

We are so proud of their hard work and dedication to helping grow our clinic and better our Lansing Triphammer community!

06/05/2024

Ankle sprains are very common with high risk of recurrence. Chronic ankle instability (CAI) is an encompassing term used to describe chronic symptoms that may develop following an acute ankle sprain. An ankle sprains occur when the foot twists or turns beyond its normal range of motion.
What to do!
1. Reduce pain and swelling (ice, e-stim, hands on therapy/massage)
2. Improve range of motion
3. Stretch
4. Strengthen the ankle, knees, and hips
5. Improve Endurance
6. Improve Balance
7. Restore agility (speed and accuracy of leg movements important for everyday activities and sports)
8. Return to Activities

The reel below shows some good exercises that can get you started in rehab. To progress your program from here, contact us at FYZICAL!

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