Healing with Katie

03/12/2026

I had the opportunity to serve as the keynote speaker today for Iafrate Construction.

Today’s conversation was a little different than many of the talks I give. Instead of focusing solely on mental health, we spent time diving into leadership in the trades and how building a strong culture in this industry is very different from any other.

In the trades, leadership isn’t just about titles it’s about understanding the reality of the work. The long hours. The physical labor. The sweat, grit, and sacrifice that go into what our workforce does every single day.

Together, we explored what leadership really looks like in this environment and took time to break down different personality styles that show up on job sites and in organizations. When leaders understand these differences, it opens the door for stronger communication, deeper connection, and the kind of support our trades industry truly needs.

It was an honor to stand in a room full of leaders who care deeply about their teams and are willing to have meaningful conversations about how we can do better.

Real leadership in the trades means showing up, listening, and creating a culture where people know they matter.

Grateful for the opportunity to share the space and the conversation with the Iafrate Construction team today.

02/28/2026

One of the most powerful parts of the Healing Together Retreat is our intimate breakout sessions.

This is where the real work happens.
This is where voices soften.
This is where walls come down.

You won’t just sit and listen — you’ll step into a space designed for connection, reflection, and personal growth.

Each breakout session is intentionally created to:
• Help you explore your healing journey in a safe, supportive space
• Give you practical tools you can take home
• Encourage honest conversations without judgment
• Remind you that you are not alone

Whether you’re navigating grief, learning to regulate triggers, rebuilding your identity, or simply craving deeper connection — there is a space for you here.

Small groups.
Real conversations.
Lasting impact.

Healing doesn’t happen in isolation. It happens together.

Join us for a day that could change the way you carry your story. 💫
Here is the link to buy your ticket!
https://www.healingwithkatie.com/event-details/healing-together-retreat-2026

MAY 2ND!

01/09/2026

We are honored to build this partnership in 2026 bringing more resources for those who lost loved ones by su***de 

We're excited to partner with Healing with Katie to launch a Survivors of Su***de Loss Support Group at our outpatient facility, Branches Lansing, a Service of Cedar Creek Hospital! Led by Katie S Anderson, CEO of Healing with Katie, this group offers a safe, compassionate space for healing and connection. Join us tonight at 7:00 p.m. for our very first group!

LOCATION: Branches Lansing, 3645 E Jolly Rd. Ste A, Lansing, MI 48910.

Can't make it? Save these dates: February 5, March 5, April 2 and May 14. For questions or more information, call 517-239-0366. You don't have to walk this journey alone. We hope you can join us!

01/07/2026

12/30/2025

We want to take a moment to say thank you.

To the companies who have trusted Healing with Katie to support the mental health and well-being of your employees we are deeply grateful.

Your commitment to employee wellness is more than a benefit. It’s a statement that people matter, that conversations matter, and that mental health deserves space in the workplace.

Because of your partnership, we are helping create safer, more supportive work environments and saving lives, one conversation at a time.

Thank you for standing with us. Thank you for standing with your people. 🖤

09/24/2025

Dreams come true! You just need to make it happen! 🙌🏼

09/17/2025

90% of this rooms hands raised when I asked “How many of you have lost a loved one by su***de?”

Todays Toolbox Talks

I had the privilege of leading three more toolbox talks today, and the very last one truly hit home.

I don’t often ask this question, but today I felt compelled:
“How many of you have lost a loved one to su***de?”

My heart sank when nearly 90% of the room raised their hands. 💔

The look on everyone’s faces was almost in shock realizing they weren’t alone in their grief of losing someone they loved to su***de. We stopped. We paused. And together, we took a moment to honor that shared pain.

That moment was powerful and heartbreaking. It reminded us all that su***de is not a distant issue; it’s something that has touched nearly every one of us.

I encouraged everyone in that room to take the conversation forward. To speak up. To bring su***de awareness and prevention into their daily lives and job sites. Because sometimes, it’s one conversation that can save a life.

We can’t afford to stay silent. Let’s keep breaking the stigma together

09/17/2025

Making a difference with one conversation at a time!

2:30 am Toolbox Talk! We show up where you are!

Spreading su***de awareness to all labor industries 🙌🏼

09/16/2025

🚗 Day 16 – Su***de Awareness in the Automotive Industry 🛠️

In the shop, it’s easy to focus on the cars in front of us but let’s not forget the people beside us.

In the automotive industry, stress, long hours, and pressure to perform can take a real toll on mental health. That’s why it’s so important to recognize when a teammate may be struggling:

🔧 Signs a coworker may need help:
• Withdrawing or becoming unusually quiet
• Increased irritability, anger, or mood swings
• Trouble focusing on tasks they normally handle with ease
• Decline in work quality or frequent mistakes
• Talking about feeling hopeless, trapped, or like a burden

👥 What you can do:
• Check in ask how they’re really doing
• Listen without judgment
• Remind them they’re not alone
• Encourage reaching out to support resources

Every person matters. Every conversation matters. You don’t need to have all the answers sometimes just showing you care can make all the difference.

Together, let’s keep our industry strong, safe, and supportive. 💙

***deAwareness

09/16/2025

You want to talk about passion for what you do!!!!

The first picture was my alarms to wake up this morning. Showed up to do 4 Toolbox’s Talks in Jackson, MI. Had to be there by 2:30 am. Completed 4 Toolbox’s Talks by 6:30 am. Then had completed/hosted a mental health coaching meeting for ATI (Automotive training Institute). Then jumped into a meeting at 10 am to discuss what my company offers the construction industry at a safety directors meeting!

Changing lives with one conversation at a time! 🙌🏼 Showing up and meeting our labor industry community where they are at!

09/15/2025

Why the Automotive Industry Needs Attention

🔹 Higher Su***de Risk
The CDC reports that auto repair and maintenance workers fall within the top industries with elevated su***de rates — especially among working-age men.

🔹 Mental Health Struggles
A survey found that 27% of automotive workers struggle with mental health challenges (compared to 16% in the general workforce).
➡️ Almost 100% reported being affected by stress, poor sleep, anxiety, or low mood in the past year.

🔹 Long Hours & Stressful Conditions
Long shifts, unpredictable schedules, and chronic understaffing lead to exhaustion, less recovery time, and more risk for mental health struggles.

🔹 Regional Example
Studies on U.S. autoworkers (like in Michigan) show rising su***de and overdose rates, tied to job instability and economic pressures.

⚠️ Behind every car fixed and every service provided is a human being. The automotive workforce deserves the same care, awareness, and protection we bring to physical safety.

Healing with Katie Is here to make the difference. One conversation at a time.