Nourish & Lift

11/03/2025

I see this all the time. We are always trying to game the system. How can I get everything I want by doing as little as possible to make it happen?

The person who tries to game losing weight or changing body composition can’t get very far because you can only game things for so long. Food is only one piece of the puzzle. You can’t think the same thoughts, live in the same habits and patterns and somehow expect to see real change.

If you want to truly change how you look, it requires change on multiple levels-not just the physical shell of your body. You have to change how you see yourself, your thoughts, your everyday habits to become this new version of yourself.

Otherwise you will just see-saw back and forth between the old you and this “new” version that’s still the same. Become different. 🦎

10/08/2025

08/18/2025

Check this out! This is going to be amazing and I’m so excited to be a part of it! ☺️

📣 I have an announcement! 📣

Weight loss and improving your overall health is a whole journey that has roots in not just our physical body, but our emotional, mental, and spiritual bodies as well. I have seen it time and time again in myself and hundreds of others over the last 15 years.

The best approach to losing and keeping weight off requires us to address all these areas.

“The Whole You: A Supportive Path to Your Healthiest, Happiest Weight” is designed to do just that!

I’ve spent the last year putting together a program that gives you access to licensed mental health therapists, a masters level nutritionist, breathwork, yoga, guided meditations, and an online portal with tips, tricks, and a Q&A forum.

The $69/month GOLD membership gives you access to all this plus 10% all of my services (excluding GLP-1 vials), and a FREE b12 shot per month.

The $39/month SILVER membership gives you access to the online resources, 5% off all my services (excluding GLP-1 vials), AND the free monthly b12 shot.

Now, keep your eye on your inbox 📧📧📧
I will be sending a 50% off code for your first month if you sign up before launch between now and September 1st.

If you have a friend that is NOT currently a client of mine, tag them below and I’ll send them the email too for the 50% off code! 👇👇👇

Here’s to health! 🎉🍾 I’m so excited for this!

Partnering with:

https://iamhealingtherapy.com/

https://www.mittenmentalhealth.com/

https://www.jencyoga.net/

07/23/2025

When you’re ready to shift how you’re viewing your life and your experiences, you’ll find me.

Nutrition, emotions, experiences all move together. When you start to realize that, the game changes.

07/10/2025

Most of us live in a constant state of chasing. Never really being able to enjoy the moment or the present because we can’t slow down enough to…

It’s a constant chase to achieve the next big thing. To get more. To try to be more.

How many moments have you lost across time because you were too busy chasing more-never currently feeling good enough?

How many pictures have you avoided taking of yourself because you didn’t feel like you looked good enough in the moment?

Days pass, years pass and you’re still unhappy.

When does it end?

When are you going to finally decide there can be another way to live?

If you’re not happy or loving where you’re at, isn’t it time to make a change? It’s not about waiting any longer.

💪

04/16/2025

If you’re dealing with any one of these issues and can’t figure out why, it’s your sign that it’s time to dig deeper.

You’re not meant to feel like s**t all the time. And what’s crazy is that most people will just walk around feeling this way and think that’s “normal” and “just the way it is.”

But I’m here to tell you that it’s not.

Your body is trying to tell you something and it’s time to slow down and start listening.

Are you emotionally bloated? Or are you bloated from your current diet and lifestyle? I’m here to tell you that it’s likely a combination of the two 😉

When you’re ready for real answers and to work with a guide who can see the whole picture and go deep into all things emotional and metabolic, you’ve found the right place.

04/11/2025

I asked ChatGPT to create a pitch to sell to potential clients based on what I do…this is what it gave me. Frankly, I want to buy from myself after reading this 🤣

04/07/2025

04/04/2025

03/28/2025

03/24/2025

You get stuck on the possible diagnosis or the current hot issue everyone has and you start thinking and worrying that you have it and that you need whatever supplement or new diet fad to fix it.

But it’s not true.

🛑 Stop jumping ahead. A supplement can only solve so much.

I work with hundreds of clients…And not one that initially came to me, has ever actually eaten enough.

Why don’t you feel motivated to work out?
Why do you feel tired all the time?
Why don’t you feel hungry?
Why do you feel bloated and inflamed?

Underlying every single one of these is you not eating enough. 🤯

Fix the simple problems first and then see where you’re at. You want a complex answer. You want the solution to be hard. If it feels too easy, it won’t work.

But it is easy. It does work. Eat enough for you. Think you are? Probably need to think again.

Don’t know where to start? It’s time to get personalized nutrition with me.

03/24/2025