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Monday 8:30am - 12pm 2pm - 6pm Tuesday 8:30am - 12pm 2pm - 6pm Wednesday 8:30am - 12pm 2pm - 6pm Thursday 8:30am - 12pm 2pm - 6pm Friday 8:30am - 12pm

Dr's Ryan & Monica Wohlfert

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United States
Lansing, MI
Dr's Ryan & Monica Wohlfert

Our Mission is to inspire and transform every person who walks through our doors to live a healthy life through optimal spine, fitness, and nutrition.

02/02/2026

What happens when your doctor's words clash with your progress?

She sat in her GI appointment and said,
“I feel better than I have since being diagnosed.”

The response?

“How you feel doesn’t really matter. You still have a disease and NEED these drugs.”

Here’s the part that gets missed.

She wasn’t just feeling better.
Her lab work was improving too.

Yet improvement was dismissed because it was more natural and holistic. It didn’t fit their standard model.

This is the gap so many people fall into. When labels matter more than lived experience, and progress is ignored if it comes from outside their protocol.

Feeling better matters.
Objective improvement matters.

This is why we do what we do.

If you're tired of being dismissed or unheard and are ready for real results message me or email drmwohlfert@gmail.com today.

01/27/2026

Let’s talk about Hashimoto’s. More specifically why the thyroid usually isn’t the real problem.

Most people are diagnosed after one lab value is checked: TSH.
They’re given a prescription and told to manage it from there.

But in practice, I see something very different.

Hashimoto’s is rarely just a thyroid issue.
It’s often a gut issue.
A liver issue.
A hormone imbalance.
A chronic stress and immune overload issue.

And when you run the right labs, this becomes very clear.

I see this all the time — people treating the thyroid while the real drivers continue unchecked.

The body can’t heal in an environment that keeps signaling danger.

If this sounds familiar, it may be time to stop managing symptoms and start creating a safer internal environment for healing.

You don’t need more guessing.
You need clarity, context, and support.

👉 Message me or email drmwohlfert@gmail.com
if you’ve been diagnosed with Hashimoto’s and feel like something is being missed.

01/26/2026

Let’s talk about the so-called “super flu.”

Every year it’s the same headline, just new packaging.
People read it, brace themselves, and wait for their turn.

What gets far less attention is the condition most people are already in.

Exhausted.
Under-slept.
Over-stimulated.
Emotionally drained after weeks of sugar, alcohol, and nonstop activity.

Then we act surprised when bodies under that kind of load don’t respond well.

That isn’t bad luck.
That’s your body doing exactly what it’s designed to do under stress.

We panic over headlines while ignoring the foundation of health.

Health isn’t seasonal.
It’s habitual.

If five hours of sleep feels “normal,”
If doom-scrolling is how you unwind,
If caffeine replaces water,
If sitting most of the day is your routine…

The outcome shouldn’t surprise you.

Consistency matters — even when the habits you’re consistent with are wearing you down.

Shortcuts feel efficient until they stop working.
Foundations feel slow, inconvenient, and unglamorous.

But they’re what hold everything together.

Maybe this year we replace panic with understanding —
and rebuild the foundation with grace.

01/23/2026

It may be cold outside, but this client's results are 🔥🔥🔥🔥

“For years, I did everything I was told to do — and still kept getting sicker.”

This client lived with food allergies, IBS, and fibromyalgia for years.
She removed dairy. Gluten. Vegetable gums.
Followed a low-glycemic diet.
Worked with good providers.

And yet, her health continued to decline.

What changed wasn’t more restriction.
It was finally addressing why her body was reacting the way it was.

Through a personalized detox program and targeted support, her body began responding — slowly, steadily — as her gut and immune system were given what they actually needed to rebuild.

She still has a journey ahead, but today she feels better than she did before.
And she knows she changed direction at the right time.

“I hate to think where I’d be if I hadn’t added this piece to my care.”

This is why we look deeper.
This is why we listen to the body.
And this is why there’s always hope — even when you’ve tried “everything.”

01/22/2026

Fatigue, cravings, stubborn weight — these aren’t failures.

They’re signals.

For years, women have been taught to push through discomfort instead of listening to their bodies.

But what if low energy, disrupted sleep, and digestive issues are simply information your body has been offering all along?

When you stop fighting your body and start responding to it, things begin to change.

Support doesn’t have to feel overwhelming.
It can feel calm, clarifying, and grounding.

And that’s where real progress begins.

Message me or email drmwohlfert@gmail.com if you are struggling and looking for the support that makes the process clear and less frustrating.

01/19/2026

Are you tired of guessing what’s going on with your body?

Weight gain that won’t budge.
Mood swings you can’t explain.
Joint pain, inflammation, low energy — even when you’re “doing all the right things.”

These aren’t random.
They’re signals.

Our 30-Day Metabolic Reset is a gentle, supportive way to help bring your body back into balance — without extremes, restriction, or overwhelm.

This isn’t about forcing change.
It’s about giving your body what it needs so you can feel clearer, lighter, and more like yourself again.

If you’re ready to stop guessing and start understanding your body, this is your next step.

Details are in the comments below.

01/18/2026

You don’t need to strive for perfection to heal. 🤍

So many people believe progress comes from discipline, restriction, or punishment.

But real change comes from grace.

From alignment instead of pressure.
From support instead of willpower.
From being held, not pushed.

After our Metabolic Reset webinar, one thing was clear — so many people are craving a gentler way forward.

This season, while others are chasing resolutions and trying to “stay on track,” there’s another option.

You don’t have to do this alone.

You can be supported.
You can ask questions.
You can move at a pace that feels safe and sustainable.

It’s not too late to join our 30-Day Metabolic Reset group.

If your body has been asking for steadiness, clarity, and care — there’s still space for you.

Healing isn’t about white-knuckling your way forward.

It’s about creating enough safety to soften, reconnect, and move forward with confidence.

That’s how change lasts.
Long after the season passes.

Check the comments for details.

01/12/2026

Ever hit that 3pm slump and suddenly need something sweet?
Or find yourself in the kitchen late at night wondering, “Why does this keep happening?”

You’re not lacking willpower.

What most people don’t realize is that sugar changes your biochemistry.
It hijacks dopamine, spikes insulin, and locks your body into a cycle that feels incredibly hard to break — no matter how “disciplined” you try to be.

I’ve been there myself.
And once I understood what was actually happening inside the body, everything changed.

That’s why I’m excited to share our upcoming 30-Day Metabolic Reset Webinar — a 100% free, online event designed to help you understand sugar, cravings, and energy at a deeper level.

This isn’t about cutting everything you enjoy or relying on willpower.
It’s about learning how to support your metabolism so cravings lose their grip naturally.

📣 FREE 30-Day Metabolic Reset Webinar
🗓 Thursday, January 15th
⏰ 6:30pm EST

If you’re ready to feel more energized, break the sugar cycle, and finally understand what your body is asking for — this is for you.

👉 Register in the comments below. We have almost 200 already signed up, so be sure to reserve your spot!

Your body isn’t broken.
It just needs the right support.

01/08/2026

This is what real metabolic change looks like 👇

After completing our 30-Day Metabolic Reset, one of our clients shared this update — and it’s exactly why we do this work.

✨ Down 4 kgs (almost 9lbs)
✨ Clearer skin and visibly reduced inflammation
✨ Better sleep (no more 3am wake-ups 👏)
✨ Waking up feeling rested, motivated, and focused
✨ Improved digestion
✨ Fewer headaches
✨ Sweet cravings cut in half
✨ Reduced alcohol without white-knuckling it
✨ Body composition changes she can see and feel
✨ More natural energy (without relying on coffee)

And maybe the best part?
She’s noticing changes daily — not just on the scale.

This isn’t about starving, punishing workouts, or cutting out everything you enjoy.
It’s about supporting your metabolism, hormones, digestion, and nervous system so your body can finally work with you instead of against you.

If you’ve been:
• Struggling with weight that won’t budge
• Waking up exhausted
• Battling cravings
• Feeling inflamed or “off”
• Or doing “all the right things” with little payoff

This reset was built for you.

📣 FREE 30-Day Metabolic Reset Webinar
🗓 Thursday, January 15th
⏰ 6:30pm EST

We’ll walk you through:
✔️ Why your metabolism may be stuck
✔️ What actually moves the needle
✔️ How to reset your body safely and sustainably

👉 Register with the link in the comments below.

Your body is capable of more — it just needs the right support.

01/06/2026

“I no longer feel like I’m 5 months pregnant in menopause.”

That’s how Celeste, 73, described the difference after completing the 30 Day Metabolic Reset.

And the labs?
They tell a powerful story too 👇

📉 Better liver markers
📉 Improved metabolic health

But what mattered most to her wasn’t just the numbers.

Before starting, Celeste struggled with:
• Daily bloating
• Gas after meals
• Constipation
• That constant “something is wrong with my gut” feeling

She was worried it might be IBS, leaky gut, or something more serious—even without a diagnosis.

After just one month on the anti-inflammatory metabolic reset:

✨ Bloating dramatically reduced
✨ No more looking or feeling “pregnant”
✨ Gas significantly improved
✨ Better clarity around nutrient deficiencies
✨ Confidence that her body was finally healing—not breaking down

And her favorite part?

👉 “It was easy to follow. Lots of food choices. No pressure. No sales pitches. Just support, encouragement, and real guidance.”

This is exactly why we run the 30 Day Metabolic Reset.

It’s not about starvation.
It’s not about guessing.
It’s not about being sold to.

It’s about:
✔️ Calming inflammation
✔️ Supporting gut & liver function
✔️ Resetting metabolism
✔️ Giving your body what it’s actually been asking for

📅 The next 30 Day Metabolic Reset by BioOne Sciences is starting soon.
Spots are limited, and this is ideal if you’re dealing with bloating, stubborn labs, fatigue, or just feel “off.”

👉 Comment RESET or send us a message to see if this program is right for you.

Your body isn’t broken—it’s just been overwhelmed. 💚

01/05/2026

If your belly feels more bloated than festive lately, you’re definitely not alone.

Between holiday stress, extra sweets, travel, and irregular routines, digestion often takes the biggest hit — and when digestion is off, everything feels off.

😴Low energy.
🔥Feeling puffy or inflamed.
🛌Poor sleep.
😫Mood swings.
🍟Cravings that seem to come out of nowhere.

What most women don’t realize is that digestion affects far more than just your gut.

It influences:
• Your immune system
• Hormone balance
• Mood and mental clarity
• Sleep quality
• Cravings and metabolism

That’s why we recommend an annual reset — not a crash detox or deprivation plan — but a structured, supportive approach that helps your body get back to baseline.

The 30-Day Metabolic Reset by BioOne Sciences is designed to gently support digestion, reduce inflammation, and help your body start working with you again.

I’ve used this exact approach with my clients, and the results speak for themselves — especially this time of year when the body needs extra support.

If you’ve been feeling “off” and ready to feel like yourself again, this may be the perfect place to start.

📣 Join our upcoming 30-Day Metabolic Reset
Details coming soon — comment RESET if you’d like to be first to know.

Your body doesn’t need punishment.
It needs support.

01/02/2026

As we reflect on all we’re grateful for from 2025, we’re also looking ahead with excitement and intention. A new year brings new opportunities, new experiences, and fresh momentum to keep moving forward.

This year, our commitment remains the same: helping you find true healing and transform into a stronger, healthier version of yourself—inside and out. Real change is possible, and we’re honored to walk that journey with you.

And on a more personal note, 2026 is already shaping up to be extra special for us—we’re beyond excited to share that this year we’ll be first-time grandparents. ❤️ Talk about a powerful reminder of new beginnings.

Thank you for being part of our community. Here’s to growth, healing, and all the good things ahead.

Address

7402 Westshire Drive Suite 105 Room 6 (Inside Peak Performance Physical Therapy)
Lansing, MI
48917

Opening Hours

Monday	8:30am - 12pm
	2pm - 6pm
Tuesday	8:30am - 12pm
	2pm - 6pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Thursday	8:30am - 12pm
	2pm - 6pm
Friday	8:30am - 12pm

Telephone

+15179278718

Website

https://www.drwohlfert.com/

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