Move Well Eat Well

08/22/2022

Do you struggle to get your protein in on the Whole30?

Don’t! There are so many more options now!

Here’s one of my favs from

Another giveaway in my September Whole30!

Haven’t signed up yet? There’s still time! Head over and sign up now!

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08/19/2022

Is your breakfast setting you up for the day of setting you up to fail?

Are you eating enough?

Don’t know if you are or not? DM me to set up a consult!

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08/18/2022

Throwback Thursday: my first Whole30

Not only did I see these amazing physical changes, my skin was clearer, my mind was clearer, I was more motivated, and I could fall asleep for the first time in years without medication.

I learned how to cook, started meal prepping, and lost all the anxiety that I had around food.

Six years later, I decided to get my degree in nutrition to further jump down the rabbit hole of health and wellness. I’ve shared this experience with countless people and helped them change their own lives with their relationship with food.

What are you waiting for? The September Whole30 is creeping up!

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08/12/2022

Super excited for this new addition to my cook book tool belt!

What’s your go to recipe?

Grab a spot in my September Whole30 to win a copy of The Whole Smiths of your own!

08/04/2022

You know what time it is!

September is coming, and you know what that means…

My September Whole30 group is live in my website. Head over and Save your spot!

Welcome packets are being sent out September 5th so don’t wait until the last minute like I know you were planning on doing 😜

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08/03/2022

I’ll just be over here pretending like I never left 🥴

Keep it simple stupid! Canned beets, baked sweet potato, and pesto chicken made in the crockpot makes for an easy on the go nutritious meal 🙌🏼🙌🏼

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03/30/2022

Well Hello!

Yes, I’m still here - just in the middle of big family move.

I’ve had a few people reach out to ask if I could host a mini reset and I said - LETS DO IT!

Wanna joint in on the fun?

Head over to my website to sign up!

01/28/2022

When you make husband do a Whole30 with you …

Who have you brought on your journey to food freedom?

12/30/2021

Took some time off the gram to be more present during the holidays with these two.

Gearing up for my next round of Whole30 starting on Monday, are you ready?

Need help? There’s still a few days to join my January Group!

11/19/2021

The other day I posted what I ate in a day on my stories.

My daily diet consists usually of 4 meals coming in at around a pound of food each, and a few snacks during the day. This supports both my need for my body to function properly and breastfeed my 4 month old but also continue to loose weight at a manageable and healthy rate postpartum.

Most people have no clue about how much they should be eating. They end up not being able to get quality sleep, feel sluggish during the day, and plateauing in their workouts or other areas of their life.

Do you fuel your body properly or do you feel like your constantly falling short?

Food is fuel. Start treating it as such.

11/12/2021

📢📢YOU DON’T NEED TO EARN YOUR DINNER📢📢

Just because you’re going out for a fancy dinner tonight doesn’t mean you need to starve yourself all day.

It’s not a thing. Stop trying to make it a thing.

A serving of that delicious truffle Mac and cheese isn’t going to do as much damage as not eating all day and continuing to perpetuate a bad relationship with food.

Repeat after me: I do not need to earn any of the food I choose to eat.

Welcome to the first day of the rest of your life friend. Enjoy your dinner. And dessert.

11/10/2021

Transformation Tuesday: my first Whole30

Not only did I see these amazing physical changes, my skin was clearer, my mind was clearer, I was more motivated, and I could fall asleep for the first time in years without medication.

I learned how to cook, started meal prepping, and lost all the anxiety that I had around food.

Six years later, I decided to get my degree in nutrition to further jump down the rabbit hole of health and wellness. I’ve shared this experience with countless people and helped them change their own lives with their relationship with food.

What are you waiting for?

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11/08/2021

Try these AHHMAZING Umami Burgers.

Ground Beef + Sea Salt + Garlic and Onion Powder + TJs Umami Seasoning + Coconut Aminos = A One way ticket to FLAVORTOWN (first class of course)

I threw these bad boys with some ACV braised red cabbage and mashed butternut squash. 🤤🤤🤤🤤

11/08/2021

There are no ‘bad’ or ‘good’ foods.

Just what foods work for you. Maybe gluten makes you feel crummy right after you eat it and your glued to the couch for the rest of the night. Maybe cheese in moderate amounts doesn’t make you feel any kind of way at all.

The best thing you can do is figure out what foods make you feel your best and which ones don’t so that you can make informed decisions on what you put in your mouth.

It’s called Food Freedom.

You can find yours by doing a Whole30.

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11/04/2021

ITS THURSDAY. Do you know what you’re prepping this weekend?

Now is the time to start figuring out.

Take a look at what’s on sale, I usually plan my meals by what proteins will give me the most bang for my buck and then go from there.

Make a list of all the ingredients you need plus some healthy snacks to get you through the day. Better yet, put in a grocery order to pick up!

And here’s the secret to my magic: grab some disposable aluminum trays.

Literally all of my clients say that the thing they hate the most about cooking is the clean up. Don’t do it. You can stop complaining now (MAGIC).

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11/03/2021

Made these delicious balsamic pomegranate braised short ribs the other day.

Not telling you what to do but maybe you should save this recipe for later 💁🏻‍♀️

Here’s what you do:

Sprinkle some delicious looking short ribs with some coarse sea salt (generously of course). Melt some butter in a big stock pot. Sear each side of the ribs. Add in: 1 Tbs minced garlic, 1 c balsamic vinegar, 1/2 c pomegranate juice, 1 carton beef broth. Let it cook on low all afternoon. Take the ribs out and cook the juices down even more to make a gravy. The key here is to continually stir over medium heat until the sauce thickens up but not too much so that it separates. It’s an art really, it takes a lot of practice and now is the time young grasshopper. Serve with some fresh pomegranate arils and mashed potatoes. YUM.

You got this.

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10/28/2021