Girl on Fire Fitness

10/27/2025

🔥 TRX is coming to Girl on Fire Fitness 🔥

Suspension training is about to take your workouts to the next level. TRX strengthens your core, improves balance, and builds full-body functional strength with every move. Perfect for all fitness levels and totally customizable to your goals.

More details coming soon. Get ready to feel the 🔥.

10/26/2025

Book Recommendation: The Shadow of His Wings by Fr. Gereon Goldmann ✝️📖✨

The Shadow of His Wings is one of the most beautiful and compelling testimonies to the power of prayer that I have ever encountered. Fr. Gereon Goldmann’s true story unfolds in some of the darkest moments of WW2, yet grace and divine protection shine through every page. His unwavering faith amid the brutality of war offers not only inspiration, but powerful proof that God hears us, guides us, and transforms even the most hopeless situations. 🙏🕊️

This book is a profound reminder that prayer is never wasted and that God’s providence can reach us anywhere. If you ever needed encouragement to trust in His plan, this testimony will strengthen your faith. ❤️

10/25/2025

10/24/2025

🍌 Healthy Banana Chocolate Chip Cookies 🍫

Soft, chewy, and naturally sweetened — these cookies use ripe bananas and a touch of honey for a guilt-free treat!

✨ Ingredients:
🍌 1 cup mashed ripe bananas (about 2 medium)
🥥 ¼ cup coconut or olive oil
🍯 ¼ cup honey or pure maple syrup
🌿 1 tsp vanilla extract
🌾 1½ cups all-purpose flour (or half whole wheat)
🥄 ½ tsp baking soda, ½ tsp cinnamon, ¼ tsp salt
🍫 ½ cup dark chocolate chips
Optional: ¼ cup chopped walnuts or oats

🔥 Instructions:
1️⃣ Preheat oven to 350°F.
2️⃣ Mix bananas, oil, honey, and vanilla.
3️⃣ Stir in dry ingredients until combined.
4️⃣ Fold in chocolate chips (and nuts if using).
5️⃣ Drop spoonfuls onto a parchment-lined tray.
6️⃣ Bake 10–12 minutes until golden.

💪 Healthy Tip: Use extra-ripe bananas for natural sweetness and swap oil for applesauce if you’d like them lighter!

10/22/2025

Check out the blog post for Girl on Fire Fitness.
🍁 Letting Go Like the Leaves

https://www.girlonfirefitness.com/blog

10/20/2025

🌧️🍂 With this fall weather, comfort food is calling! But comfort food doesn’t have to mean unhealthy.

These Healthy Chicken & Bell Pepper Enchiladas 🌶️ are packed with protein, loaded with flavor, and lightened up so you can fuel your body while still enjoying every bite 💪🔥

✨ The best part? They’re easy to make and perfect for the whole family.
🥗 Pair them with a fresh side salad for extra greens.

Want the full recipe? Drop a comment below ⬇️ and I’ll send it your way!

10/17/2025

🍝✨ Happy National Pasta Day! ✨🍝
📅 October 17th

Who doesn’t love pasta? 🙌 The good news is—it CAN be part of a healthy lifestyle! Pasta provides energy, fiber, and can be paired with lean proteins and veggies to create balanced meals. 💪

✅ Choose whole grain pasta for extra fiber
✅ Try protein pasta (like chickpea or lentil) for a boost
✅ Mix in colorful veggies for added vitamins
✅ Control portions & balance with lean meats, fish, or plant proteins

Remember: it’s not about avoiding the foods you love—it’s about finding healthier ways to enjoy them. 💚

So twirl that fork and celebrate National Pasta Day with a recipe that fuels your body AND satisfies your cravings. 🍴🔥

10/16/2025

🍋💛 Surprise Soup Delivery Coming Soon! 🍲✨

I decided to make another big batch of my lemon chicken soup — this time for someone who really needs a little comfort and healing right now. 💕

It helped me so much when I was sick, I just had to share the love (and the recipe 😉).

Too bad it’s a secret… they’ll never guess who it’s for until they get to taste this cozy bowl of goodness! 💛

10/15/2025

❤️💪 Heart Health Monday 💪❤️

It’s the start of a new week—and the perfect time to take care of the most important muscle in your body… your heart! 🫀✨

A healthy heart means more energy, more life, and more strength to do the things you love. Here are a few simple ways to boost your heart health this week:

✅ Move your body – even 30 minutes a day helps 💃
✅ Eat heart-friendly foods – think fruits, veggies, oats, salmon, nuts 🥦🍎
✅ Manage stress – prayer, deep breathing, stretching 🙏🧘
✅ Stay consistent – small steps done daily = big results

Your fitness journey isn’t just about looking strong—it’s about living long and thriving. Let’s start this Monday with hearts on fire! 🔥

📍 Girl on Fire Fitness | 209 Roundtop Rd, Lansing
🌐 www.GirlOnFireFitness.com

10/15/2025

💃✨ Happy I Love Lucy Day! ✨💃
📅 October 15th

We all need a little laughter in our lives—and who better to remind us than Lucille Ball? “I Love Lucy” showed us the power of humor, love, and never giving up (even when things get messy… like Lucy in the chocolate factory! 🍫😂).

At Girl on Fire Fitness, we believe fitness should be the same:
✅ Full of joy
✅ Shared with friends
✅ With room for laughter (even mid-squat!)

So today, let’s celebrate the gift of laughter, friendship, and living life to the fullest. Because sometimes a smile is the best workout of all. ❤️


https://youtube.com/shorts/cML93gIMNk0?si=36qLHw2YQEKms1Fj