Girl on Fire Fitness

12/17/2025

12/15/2025

🎄 Christmas Is Coming! 🎄

Looking for a gift that actually makes a difference?
Give the gift of health, strength, and confidence with a Girl on Fire Fitness Gift Card 🔥

✔️ Perfect for friends, family…
✔️ Or even a gift to yourself (because you deserve it 😉)

🎁 Bonus: Every gift card comes with a FREE session

👉 Purchase here:
https://www.girlonfirefitness.com/gift-card

Make this Christmas about feeling strong, energized, and confident — inside and out ❤️💚

🔥 Girl on Fire Fitness

12/12/2025

Doctor: “You just need to diet and exercise and you’ll start feeling better.”
Me: “So it’s terminal then?” 😤🤣

Okay okay… let’s stop pretending we don’t know the answer.
The hardest part isn’t the work—it’s starting.
And I’ve got you when you’re ready. 🔥💪

12/08/2025

PLANKS: Small Move. BIG Results.

Planks may look simple—but they work your entire body! From your core to your shoulders to your legs, this one move builds strength, stability, and confidence.

Benefits of Planks:
✅ Strengthens core & lower back
✅ Improves posture
✅ Protects your spine
✅ Builds total-body strength
✅ No equipment needed

Modifications for EVERY level:
✨ On your knees
✨ Elevated on a bench or wall
✨ Shoulder taps for a challenge
✨ Side planks for obliques

Whether you’re brand new or advanced—planks meet you where you are and help you level up 🔥

How long can you hold one today? ⏱️
Nikki Bartram
✨

12/05/2025

🌨️🔥 Friday Reminder 🔥🌨️

“The Spirit God gave us does not make us timid,
but gives us power, love, and self-discipline.”
— 2 Timothy 1:7

Even in the cold, God equips you with the strength to keep going.
Move your body, honor your temple, and show up for YOU today.
Winter might chill the air, but it can’t freeze your fire. ❤️💚💪🔥

Happy Friday! Stay warm, stay strong, stay faithful.
❄️🔥🙏💪

12/01/2025

🔥 WOW… I am honored! 🔥
Today I opened the mail and found out that Girl on Fire Fitness has been officially recognized as a TOP 3 Fitness Center in Delta Township for 2025! 🏆💚

This award is based entirely on verified Google Reviews, which means YOU — my clients, supporters, friends, and community — are the reason this happened.
Your love, your reviews, your trust, your stories, your hard work… that’s what built this. 🙏💪

When I started Girl on Fire Fitness, my prayer was simple:
“Lord, if this is Your will, let this studio help people become stronger in mind, body, and spirit.”
And look at what He has done. 💚🔥✝️

Thank you for supporting my small business.
Thank you for believing in me.
Thank you for letting me walk with you on your fitness journeys.

This award is not mine—
It’s OURS.
My clients. My community. My God.
From the bottom of my heart: Thank you. 💚🔥

✨ Philippians 4:13 — “I can do all things through Christ who strengthens me.”

11/29/2025

Check out it! Www.girlonfirefitness.com

Nikki Bartram

11/28/2025

🔥 Why Wait for January? Start Now! 🔥
December is actually one of the BEST months to start your fitness journey.
While everyone else is waiting for January 1st, you can get a head start, build momentum, and walk into the new year already stronger. 💪✨

At Girl on Fire Fitness, I offer:
🔥 Personal Training (1:1 or small group)
🔥 Fitness Classes
🔥 Senior Functional Training
🔥 Nutrition Guidance
🔥 Faith-based encouragement every step of the way

Don’t wait for “someday.”
Start today. Start small. Start strong.
Because YOU are worth the investment. ❤️‍🔥

Inquire anytime at www.GirlonFireFitness.com!
Let’s get you moving, glowing, and growing into the healthiest version of YOU. 🙌💚🔥✝️

11/27/2025

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
1 Thessalonians 5:18 🙏✨🍁🧡🙌🌾✝️💛🦃💫🥰