Girl on Fire Fitness

09/19/2025

💪✨ “You intended to harm me, but God intended it for good…” – Genesis 50:20

Exercise can be hard—no doubt about it. But just like God can turn struggles into strength, that hard work in fitness can turn into amazing results. And when you do it in a class, it’s not just hard—it’s fun too! 🙌🔥

Here are just a few benefits of pushing through the challenge:
✅ Stronger muscles & bones
✅ Increased energy & better sleep
✅ Improved mood & mental health
✅ More flexibility & mobility
✅ Confidence that shines from the inside out ✨

Remember, every rep, every stretch, every breath is not just building your body—it’s building resilience, discipline, and joy. God uses the hard things for GOOD. 💯

Come train with us at Girl on Fire Fitness—you’ll find strength, support, and a whole lot of encouragement along the way. 🔥

09/17/2025

🍂 NEW Fall Schedule – Girl on Fire Fitness 🍂

🔥 Group Classes → $20 each / 1 hour
🔥 Personal Training → By appointment only
🔥 Small class sizes → More focus, more results 💪

📍 209 Roundtop Rd, Lansing, MI 48917
📅 Book online 👉 www.GirlOnFireFitness.com
📞 Call or Message: 517-331-7832

✨ Don’t wait—make this fall YOUR season of strength, health & confidence!

09/15/2025

🌟 Consistency is Hard… But You Don’t Have to Do It Alone! 🌟

Let’s be real—staying consistent isn’t easy. Life gets busy, motivation fades, and some days it feels like showing up is the hardest part. 💪 But here’s the truth: consistency is what changes everything. It’s what helps you build strength, gain energy, and become the healthiest version of YOU.

That’s where having someone by your side—or better yet, a whole group of people—makes all the difference. 🙌 Support, accountability, encouragement, and even a little tough love when you need it most… that’s what keeps you moving forward.

💥 When you’re part of a community that pushes you, cheers for you, and won’t let you quit, consistency becomes possible. And when consistency happens, transformation happens.

🔥 At Girl on Fire Fitness, we believe you don’t have to walk this journey alone. Together, we keep the fire burning—day after day, step after step.

👉 Who’s your accountability partner? Or do you need one? Come join us—we’ll be your people. ❤️

09/11/2025

09/09/2025

Girl on Fire Fitness is all decked out for halloween and thanksgiving!! 🦃👻🎃

09/03/2025

🍁 Fall is the Perfect Time to Start! 🍁

As the seasons change, it’s the perfect reminder that YOU can change too. Fall brings cooler weather, beautiful colors, and a chance to build healthy habits before the holidays arrive.

At Girl on Fire Fitness, we focus on body, mind, and spirit—helping you feel strong, supported, and ready for anything. Whether you’re new to working out or looking for a fresh start, now is a great time to commit to YOU.

✨ Small group classes
✨ Personal training
✨ Nutrition guidance
✨ A supportive community that feels like family

Don’t wait for January—start today and step into the season stronger!

📍 209 Roundtop Rd, Lansing, MI 48917
📞 517-331-7832
🌐 www.GirlOnFireFitness.com

09/01/2025

💪🔥 Happy Labor Day from Girl on Fire Fitness! 🔥💪

Today we celebrate the hard work, dedication, and strength of everyone who shows up not only for their jobs, but also for themselves. 💥 Whether it’s in the gym, at work, or in life—you’ve earned a moment to rest and recharge.

Enjoy your day, stay active in spirit, and remember: every bit of effort you put in builds a stronger body, mind, and spirit. 🌟

From all of us at Girl on Fire Fitness—Happy Labor Day! 🇺🇸❤️
Nikki Bartram

08/29/2025

🔥 Happy Labor Day Weekend from Girl on Fire Fitness! 🔥

Wishing you all a safe, joyful, and refreshing holiday weekend. Take time to celebrate your hard work, enjoy family and friends, and recharge your mind and body. 💪❤️

✨ Please note: We will be closed on Saturday and Monday for the holiday, but we’ll be ready to light it up again starting Tuesday!

Stay strong, stay active, and we’ll see you back in the studio next week. 🙌

08/26/2025

🌟 Senior Training at Girl on Fire Fitness 🌟

It’s never too late to build strength, improve mobility, and feel your best! 💪✨
Join our Senior Training Classes where we focus on:
✅ Balance
✅ Flexibility
✅ Mobility
✅ Strength
…and so much more to keep you moving with confidence!

🗓 Class Times:
Monday, Wednesday & Friday – 9 AM & 10 AM
👥 Small groups (only 5 people per class)
💲 $20 per class

📍 Location: 209 Roundtop Rd, Lansing, MI 48917
📞 Phone: 517-331-7832 (or send a message for more info)

🔥 Reserve your spot today at www.GirlonFireFitness.com