Girl on Fire Fitness

Girl on Fire Fitness Faith-fueled fitness for every body & every age. Personal training, small group classes & nutrition support that ignite strength from the inside out.

Philippians 4:13 — I can do all things through Christ who strengthens me.

May 11th = Eat What You Want Day 😍🍰No tracking.No guilt.Just enjoying something you LOVE ❤️If you could eat ONE “unhealt...
05/11/2026

May 11th = Eat What You Want Day 😍🍰

No tracking.
No guilt.
Just enjoying something you LOVE ❤️

If you could eat ONE “unhealthy” thing with zero consequences… what would it be? 👇

For me… it’s cheesecake ALL day 🍰😅

Balance is key 💪🔥

Mother’s Day ❤️Being a mom is the greatest blessing…and sometimes, the greatest heartbreak 💔I’m a proud mom of two amazi...
05/10/2026

Mother’s Day ❤️

Being a mom is the greatest blessing…
and sometimes, the greatest heartbreak 💔

I’m a proud mom of two amazing young men—Michael (22) and Ryan (21).

Ryan and I have a beautiful relationship that I’m so grateful for every single day ❤️

And Michael…
even though I haven’t seen or spoken to him in over a year, I still love him just as deeply.

Because being a mom doesn’t stop when things get hard.
It doesn’t stop when communication stops.
It doesn’t stop… ever.

You can give your all, your whole heart…
and still feel the pain of distance 💔

But no matter what—
I love both of my boys with everything in me
and I pray for them every single day 🙏

To any mom out there hurting today… you’re not alone ❤️

Happy Saturday ☀️🌿There’s something powerful about getting outside…a walk, a run, or even just playing in your garden 🌸F...
05/09/2026

Happy Saturday ☀️🌿

There’s something powerful about getting outside…
a walk, a run, or even just playing in your garden 🌸

Fresh air clears your mind 🧠
Movement strengthens your body 💪
And sunshine feeds your soul ❤️

It doesn’t have to be intense… just get outside and move today 🔥

National Day of Prayer 🙏❤️Strong in faith. Strong in life.If you have a prayer request, drop it below ⬇️I’m praying for ...
05/07/2026

National Day of Prayer 🙏❤️

Strong in faith. Strong in life.

If you have a prayer request, drop it below ⬇️
I’m praying for you 🔥

Happy Cinco de Mayo 🌮🔥Just over here trying not to sink my teeth into this taco…like it’s my post-workout reward 😅Balanc...
05/05/2026

Happy Cinco de Mayo 🌮🔥

Just over here trying not to sink my teeth into this taco…
like it’s my post-workout reward 😅

Balance, right? 💪😂

Train hard. Eat tacos. Repeat.

May the 4th be with you ✨🔥Whether you feel strong like a warrior…or you’re just trying to survive your workout today 😅Re...
05/04/2026

May the 4th be with you ✨🔥

Whether you feel strong like a warrior…
or you’re just trying to survive your workout today 😅

Remember—
As Yoda says "Do or do not. There is no try."

discipline is your power 💪
consistency is your strength 🔥

Stay focused. Stay strong. Keep going.

oh yumm 😋🤤🥜🍪
05/03/2026

oh yumm 😋🤤🥜🍪

Happy World Laughter Day 😂🔥Life can get heavy…work, stress, hormones, workouts 😅But don’t forget—sometimes the best thin...
05/01/2026

Happy World Laughter Day 😂🔥

Life can get heavy…
work, stress, hormones, workouts 😅

But don’t forget—sometimes the best thing you can do is LAUGH ❤️

Laugh at the chaos
Laugh at the struggle
Laugh at yourself a little too 😉

Because joy is part of the journey 💪✨

Drop something that made you laugh today 👇😂

Some days it feels like your body is fighting against you… 💔Perimenopause. PCOS. The struggle is real.Some days you feel...
04/29/2026

Some days it feels like your body is fighting against you… 💔

Perimenopause. PCOS. The struggle is real.

Some days you feel strong…
and some days the pain is just too much.

And on those days—it’s okay to rest.
It’s okay to take time off.

There will be good days and bad days…
but that doesn’t mean you’re not still moving forward ❤️

And even in the hard days, God hasn’t left you.
You are still strong. You are still capable. You are still growing 🙏🔥

Give yourself grace today… and keep going.

It’s the LAST week of April 🔥No more “I’ll start next week.”No more waiting for the perfect time.You’ve got 7 days to sh...
04/27/2026

It’s the LAST week of April 🔥

No more “I’ll start next week.”
No more waiting for the perfect time.

You’ve got 7 days to show up for yourself 💪
Finish this month STRONG.

Let’s go 👇🔥

Grateful for another week, another chance, and the strength to keep going 🙏🔥Taking this time to rest, reset, and prepare...
04/26/2026

Grateful for another week, another chance, and the strength to keep going 🙏🔥

Taking this time to rest, reset, and prepare for what God has planned next ✨

Let’s go into this new week strong—in body, mind, and spirit 💪🧠❤️

Address

209 Roundtop Road
Lansing, MI
48917

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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