Girl on Fire Fitness

02/02/2026

🍫🔥 It’s National Chocolate Month! 🔥🍫
Let’s be honest… life is better with a little chocolate.

And YES—you can love chocolate and live a healthy lifestyle.

At Girl on Fire Fitness, we believe in balance, not restriction.

Fuel your body with nourishing foods 💪
…and still enjoy the things you love ❤️
My favorite? Dark chocolate with orange—especially truffles 🤤🍊
Now I want to know…

👇 What’s YOUR favorite chocolate? 👇
Milk, dark, white, caramel-filled, peanut butter, or all of the above? 😄

Healthy living isn’t about giving everything up—it’s about learning how to enjoy it without guilt.
That’s how sustainable results happen ✨🔥

🍫🔥

01/29/2026

😂 I laughed when I saw this… because humor helps us talk about real things.
At Girl on Fire Fitness, we specialize in senior training — and that means strength, balance, mobility, and confidence for everyday life.

Aging doesn’t mean giving up independence.
It means training smarter.

💪 Strong legs = fewer falls
💪 Core strength = better bladder control
💪 Balance & mobility = confidence doing daily activities

We train so sneezing isn’t a full-body event 😉

And so our seniors can keep living life fully, safely, and independently.
Because getting older doesn’t mean getting weaker —
it means getting wiser and stronger 🔥

Message us to get started with senior-focused strength & balance training.

01/16/2026

Who says fitness has to be serious all the time?

Cross-body squats can be done anywhere… even in bear slippers 🐻😂

Form still matters. Movement still matters.
And yes—showing up comfy still counts 💪🔥
Try this move to fire up your core, legs, and coordination!

01/07/2026

But exercising in a group in fun!🤣 Try out Girl on Fire Fitness!!

01/05/2026

Question:
What do you call a Snowman with a 6-pack?
Answer:
The Abdominal Snowman!

01/03/2026

🌟 SENIOR SMALL GROUP TRAINING 🌟

Are you a senior and want to move better, feel stronger, and make everyday life a little easier?
This class is designed just for you 💪✨

✔ Improve mobility & balance
✔ Build strength safely
✔ Supportive, small-group setting
✔ Move with confidence and less pain

🕘 Class Times:
Monday • Wednesday • Friday
➡ 9:00 AM & 10:00 AM

You don’t have to do this alone—and you don’t have to be perfect to start.
Just show up. We’ll take it one step at a time ❤️

📱 Call or text 517-331-7832
🌐 Visit www.girlonfirefitness.com

01/01/2026

🔥 NEW YEAR. NEW YOU. SAME STRONG YOU. 🔥

A new year is the perfect time to show up for yourself 💪
Whether you’re just getting started or ready to level up, Girl on Fire Fitness is here to help you build strength, confidence, and consistency—inside and out.

✨ Personal Training
✨ Group Training
✨ Faith-based, supportive, and judgment-free

💥 Get started TODAY.
📱 Call or text 517-331-7832
🌐 Visit www.girlonfirefitness.com

You don’t need perfection.
You just need to start.
And I’ll walk with you every step of the way ❤️🔥

12/31/2025

Happy New Year from Girl on Fire Fitness! 🔥

As we step into this new year, remember: you don’t have to be perfect—you just have to be willing.

New strength. New habits. New faith. Same God.
Let this be the year you show up for yourself, trust the process, and let God guide your journey—mind, body, and spirit.

Here’s to becoming stronger from the inside out. 💪✨
Philippians 4:13
Nikki Bartram

12/25/2025

12/24/2025

Merry Christmas Eve to all! 🎄✨

May the Prince of Peace be with you on this holy night 🙏👶 as Santa comes to bring joy, laughter, and cheer 🎅🎁 to little children and adults alike. ❤️🌟

📖 “For to us a child is born, to us a son is given… and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
— Isaiah 9:6 ✨✝️