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Unearth Your Balance

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United States
Lansing, MI
Unearth Your Balance

I guide women 45+ to feel strong, capable, and clear-minded—so they can keep doing what they love, without second-guessing themselves.

Sabrina Adleman, owner of Unearth Your Balance, offers holistic approaches to help find more balance in life. Reflexology is a science based on the principle that there are reflexes in our hands and feet that correspond to organs, glands, and different parts of the body. During a session these reflexes are stimulated. Reflexology reduces stress/tension, helps to balance the body, and increase circulation in the body. Yoga is an ancient Indian tradition. The term "yoga" means "to yoke" or "to unite" in Sankrit. The breath, body, mind, and spirit are united in yoga. Yoga can improve flexibility and strength, increase circulation, rid your body of toxins, increase focus and balance, release tension and improve immune function. Perhaps most of all yoga can help give you peace of mind. Aromatherapy is the science of using the essence of plants (essential oils) to help balance and promote health of body, mind, and spirit.

10/12/2025

🚨 Ever notice how everything feels harder when you’re run down? 🚨

You’re not imagining it. Your body and mind are deeply connected, and when one is off, the other feels it too.

Here’s what happens when stress, illness, or injury takes a toll on your body:
❌ Motivation disappears
❌ Brain fog creeps in
❌ You feel irritable or drained
❌ Even small tasks feel overwhelming

Why? Because stress, inflammation, and movement (or lack of it) directly impact your brain, mood, and energy. But the good news? There are simple ways to reset.

💬 I wrote a quick read about the body-mind connection, comment MIND and I'll send it to you!

10/10/2025

☀️ Feeling scattered? Overwhelmed?

Try this:
💛 One hand on your heart.
💛 One long, slow breath in through your nose.
💛 Exhale out your mouth even slower.

That’s it.

No perfect posture or quiet room required.

✨ One better breath can change the direction of your day.

10/07/2025

This is what my “five-minute reset” turned into… two pups sprinting laps around the yard while I just stood there laughing. 😅

It’s messy, joyful, and exactly what I needed — a reminder that movement doesn’t always have to be planned. Sometimes it’s just about pausing to watch joy in motion. 💛

What’s something small that helps you hit reset during the day? 👇🏼

10/06/2025

When I was diagnosed with hypothyroidism years ago, I felt completely overwhelmed.

My kids were little, life was chaotic, and I was exhausted — yet every article I read told me I needed to change everything to feel better. My diet. My routine. My workouts. My entire life.

It was too much… so I didn’t do anything at all.

Then one day I decided to try something different: just one small thing I could do. A short walk. A deep breath before tea or handling a toddler meltdown. One tiny action I could stick with — even on the busiest days.

And that’s when things started to change. 🌿

✨ You don’t need a complete overhaul to feel better. Small steps are powerful. They build momentum, trust, and energy over time.

👉🏼 What’s one small thing you can start with today?

&Clear

10/05/2025

Let’s do a balance check together. 👣

Stand heel-to-toe, like you’re on a tightrope. Hold for 10 seconds. Feeling steady? Try closing your eyes. Still steady? Now try one foot!

It’s harder than it looks, right?

Balance is one of the most underrated parts of health—yet it’s what helps you hike, play with grandkids, and simply feel safe moving through the day.

I wrote a quick read with simple, doable ways to build better balance. Comment BALANCE and I'll send it right your inbox!

Try the balance check and tell me—did you wobble or nail it? ✨

10/03/2025

🌼 You don’t need a perfect plan.

You don’t need all the answers.
You don’t even need to feel “ready.”

What you do need?

A next step that feels doable. Kind. Realistic for your life right now.

✨ Big change starts with one grounded action.

Let this be your invitation to begin—exactly as you are.

09/28/2025

✨ Ever been told… “You're getting older. Get used to it”?

I’ve heard some version of it) too many times.

👉 When my thyroid was off: “If you don’t take this, you could die.” ⚠️
👉 When my 2-year-old was constipated: “She’ll just always deal with that.” 👶
👉 When my bloodwork was strange: “Sometimes you just have to wait for the disease to show itself.” 🩺

What I really heard: “There’s nothing you can do.”

And here’s the truth: that same message shows up for women 45+ too. Brain fog, fatigue, stiffness? The default answer is often: “That’s just a part of getting older.” 😔

But common doesn’t equal a life sentence.

💪 Your body is adaptable.
🧠 Your brain is resilient.
✨ Gentle, consistent movement can change how you feel.

I don't accept “there’s nothing you can do” as the final word. And I believe you deserve to know the small, doable steps that actually make a difference. 💛

📖 I wrote a piece about how simple movement boosts brain clarity, focus & energy—check it out ...

Comment FOG and I'll send it right over to you!

09/26/2025

💛 Your strength isn’t just in your body.

It’s in the way you show up. The way you choose yourself again and again.

It’s in your presence, your wisdom, your willingness to begin—even when it’s hard.

Strength looks like:
✔️ Saying yes to rest
✔️ Asking for help
✔️ Taking a breath before reacting
✔️ Trying again tomorrow

You're already stronger than you think. 💛

09/21/2025

We sit in chairs all day. 🪑

But what if the healthiest seat… wasn’t a chair at all?

The deep squat is one of the simplest, most powerful ways to build strength, mobility, AND balance as we age.

✨ The best part: you don’t have to get all the way down right away — even small steps count.

Check out this quick summary about why deep squats matter (and how to start safely):

Comment SQUAT and I'll send it right to you! ✨.

09/20/2025

A short pause can do a lot more than you think.

💭 It helps your brain process.
🧘‍♀️ It downshifts your nervous system.
⚡️ It gives your thoughts room to breathe.

If you’ve been running on autopilot (or stress), my free 3-part Brain Breaks video series was made for you.

Each one offers a simple practice to come back to yourself—calmly, gently, without overthinking it.

✨ Start your first brain break here → Comment BREAK and I'll send you the link. 🧠

It only takes a few minutes. The shift? It’s real.

Address

809 Center Street, Suite 2
Lansing, MI
48906

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Website

http://www.unearthyourbalance.com/

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