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Tuesday 10am - 5pm Thursday 10am - 5pm

Unearth Your Balance

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United States
Lansing, MI
Unearth Your Balance

I guide women 45+ to feel strong, capable, and clear-minded—so they can keep doing what they love, without second-guessing themselves.

Sabrina Adleman, owner of Unearth Your Balance, offers holistic approaches to help find more balance in life. Reflexology is a science based on the principle that there are reflexes in our hands and feet that correspond to organs, glands, and different parts of the body. During a session these reflexes are stimulated. Reflexology reduces stress/tension, helps to balance the body, and increase circulation in the body. Yoga is an ancient Indian tradition. The term "yoga" means "to yoke" or "to unite" in Sankrit. The breath, body, mind, and spirit are united in yoga. Yoga can improve flexibility and strength, increase circulation, rid your body of toxins, increase focus and balance, release tension and improve immune function. Perhaps most of all yoga can help give you peace of mind. Aromatherapy is the science of using the essence of plants (essential oils) to help balance and promote health of body, mind, and spirit.

09/06/2025

We care for our skin.
We stretch for our muscles.
But what about our brains?

Especially as we age, our brains need intentional rest—not just sleep or silence, but active, calming support.

That’s why I created a free 3-part video series called Brain Breaks.

Each video gives you one small practice—like breathwork, gentle movement, or sensory reset—to nourish your brain and body in just a few minutes.

✨ Comment BREAK below and I'll make sure you get the videos!

Start with one today and feel the difference.

09/05/2025

🌼 You don’t need a perfect plan.

You don’t need all the answers.
You don’t even need to feel “ready.”

What you do need?

A next step that feels doable. Kind. Realistic for your life right now.

✨ Big change starts with one grounded action.

Let this be your invitation to begin—exactly as you are.

09/03/2025

🔥 Inflammation in the gut doesn’t just affect your stomach—it can spill over and impact your brain, too.

An imbalanced gut microbiome can trigger inflammation linked to brain fog, mood shifts, and even memory problems. The flip side? A healthy gut helps calm inflammation and protects your brain.

This isn’t about chasing perfection—it’s about small steps that create possibility. 🌿

👉 Learn more in this quick read: Comment GUT and I'll send it to you! 🧠

09/02/2025

Life moving a little too fast lately?

Take 5 minutes to slow down and breathe deeply 💛

Your Gentle Anchor is a free audio breath practice to help you feel grounded, calm, and steady—even when everything else is swirling.

🎧 Download it - Comment ANCHOR and I'll send it to you 💚✨.

08/30/2025

Not every step needs to be big.

Sometimes the most powerful shift comes from a single breath. 🌿

Your Gentle Anchor is a short guided breath practice to help you feel more rooted and resilient—no yoga mat or quiet room required.

This is for you if:
✅ You feel scattered
✅ You want calm but don’t know where to start
✅ You’ve got 5 minutes (that’s it)

Grab it for free: Comment ANCHOR and I'll send you the link!

08/29/2025

💛 Your strength isn’t just in your body.

It’s in the way you show up. The way you choose yourself again and again.
It’s in your presence, your wisdom, your willingness to begin—even when it’s hard.

Strength looks like:
✔️ Saying yes to rest
✔️ Asking for help
✔️ Taking a breath before reacting
✔️ Trying again tomorrow

You're already stronger than you think. 💛

08/27/2025

📍 Movement from the ground up starts here.

When was the last time you gave your feet a little TLC?
One of my favorite quick fixes for tired, stiff feet: the tennis ball roll.

Simply roll the sole of your foot slowly over a tennis ball, pausing on any tender spots.
✅ Loosens tight fascia
✅ Improves mobility
✅ Feels amazing in under a minute

Your feet are your foundation—strong, mobile feet make everything from walking to balance work easier.

➡️ Want 4 more simple foot-friendly exercises? I break them down in my newest article here: Comment FEET and I'll send you the link 👣

08/26/2025

You know those days when your brain won’t stop spinning and your shoulders are up by your ears?

This is for those days.

Your Gentle Anchor is a free 5-minute breath practice to help you find stillness—even when the waters of life are moving. 🌊

Let it ground you. Let it hold you. Let it bring you back.

Comment ANCHOR below and I'll send you the link. ✨✨✨

08/24/2025

Stress doesn’t just live in your mind—
It shows up in your shoulders, your jaw, your posture, your breath.

If you’re feeling stiff, tired, or like you’re “aging faster than you expected,”
it might be time to look at what your body’s been carrying.

👉 My latest article explores the hidden ways stress impacts how you feel in your body—
and how to gently begin releasing what’s been weighing you down.

💌 Read the full post - Comment STRESS and I'll send it right over! 💚

08/23/2025

Life moving a little too fast lately?

Take 5 minutes to slow down, breathe deeply, and return to yourself. 💛

Your Gentle Anchor is a free audio breath practice to help you feel grounded, calm, and steady—even when everything else is swirling.

🎧 Comment ANCHOR and I'll send you the link!

08/22/2025

☀️ It’s never too late to reconnect—with your breath, your body, or yourself.

You are not “too old,” “too far gone,” or “too out of shape.”

You are human. And humans are designed to adapt, to heal, and to begin again.

Today is a beautiful day to start. 🌱

Address

809 Center Street, Suite 2
Lansing, MI
48906

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm

Website

http://www.unearthyourbalance.com/

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