Susan Schlag, LMFT

04/10/2026

Modeling self love, tending to ourselves so we can be whole with others

www.BTRpsychotherapy.org

04/09/2026

The best part of a dog’s day is spending time with their favorite human. They don’t care if you are having a bad hair day or what material things you have, just that you show up and be present.

www.BTRpsychotherapy.org

04/06/2026

When you are on the go and constantly busy it can be a distraction from focusing on healing and growth. Embrace the pause and tend inward. If being still is a challenge, start small. Even 1 minute a day of pause, reflection and Mindful breathing has an exponential effect.
www.BTRpsychotherapy.org

04/03/2026

As humans we are capable of experiencing multiple emotions, sometimes all at once. We don’t have to shut off joy and happiness when there is pain/ sadness/ fear. Both can exist in the same space. ❤️

04/02/2026

Jackson is the best travel buddy. This was from our recent spring break road trip. Therapy dogs need breaks too.

www.BTRpsychotherapy.org

04/01/2026

This ruling goes against all legal and ethical policies for our profession as well and thoroughly researched studies that show conversion therapy to be harmful to minors.

Statement from the American Association for Marriage and Family Therapy (AAMFT) on SCOTUS Decision Regarding Conversion Therapy for Minors

Read the full SCOTUS brief here
https://ow.ly/3CvM50YBSEt
Read the full Amicus brief here
https://ow.ly/tLgR50YBSEs

04/01/2026

Resilience isn’t about pretending things are easy.

It’s about remembering that difficult moments are temporary, even when they feel long.

Every generation faces times where the road feels uncertain.

And yet people keep building lives.

They keep caring for each other.
They keep raising families.
They keep believing tomorrow can be better.

That quiet belief moves the world forward.

If today feels heavy, focus on the next step, not the entire path.

Step by step is still progress.

If the burden feels overwhelming:
📞 988 Su***de & Crisis Lifeline (call or text, 24/7)

Or reach out to us at: btrpsychotherapy.org

The horizon is closer than it feels.

03/31/2026

You are a miracle worth waiting for. Invest in yourself.

www.BTRpsychotherapy.org

03/30/2026

Self love is a powerful thing. Regular practice builds your sense of safety and confidence awareness.
www.BTRpsychotherapy.org

03/27/2026

Where do you go to restore, reset and refresh? Rest, joy and play are important counterbalances to life’s stressors.

www.BTRpsychotherapy.org

03/26/2026

Unconditional safety and love

www.BTRpsychotherapy.org

03/25/2026

Long seasons of pressure can make the future feel smaller.

But history reminds us that difficult chapters are often followed by renewal.

People rebuild.
Communities adapt.
New ideas take root.

Even when it’s hard to see from where we stand, the horizon is always moving.

Your job right now isn’t to carry the whole world.

It’s to stay grounded long enough to reach the next chapter.

And you don’t have to do that alone.

If you need support:
📞 988 Su***de & Crisis Lifeline (call or text, 24/7)

Or reach out to us at: btrpsychotherapy.org

Better days are built by people who stay.