Functional Mobility and Health Massage and Bodywork

Functional Mobility and Health Massage and Bodywork Functional Manual Massage & Bodywork. Movement & Flexibility Training/ Injury prevention/Return. Reiki and Breathwork

We have created a team with the goal of combining our individual services and techniques to provide you with a personalized and optimal outcome and experience to help you obtain your best self and live your best life! We have been honored with top of the town Wellness Studio, Personal Trainer and our Yoga studio received runner up with mention of "small and intimate classes"

Kristi, founder, is a licensed, certified Athletic Trainer, Licensed Massage Therapist and NASM Fitness Nutrition Specialist and NASM stretch coach certification. She holds a BS in Ed Phys Ed K-12 with coaching concentration. Additional experience include past EMT licensure as well as having trained and held a variety of personal training certifications such as NASM,ACSM, ACE, with current Brookbush certification. CoachingTball through Varsity sports and working many years in a physical therapy clinic as well as Orthopedic Sales has added a unique ability to help with prevention and recovery of injury as well as performance enhancement. Kristi is also an instructor at Lansing Community College in Massage, Kinesiology and Physical Fitness and wellness and has written over 200 articles for Livestrong.com. June is a Licensed Massage Therapist with many years of experience. She has additional training in Lymphatic massage and is NASM stretch coach certified. As a past swimmer and swim coach, June brings an additional point of view to shoulder and upper body issues. June is excellent with both traditonal relaxation as well as specific problem areas and deep tissue. Heather is a Licensed Massage Therapist who loves to promote complete unified function of the soft tissue and nervous system. Heather is hot rocks and bamboo trained and she creates a personalized session using heat tools as necessary for increased therepeutic benefits. This promotes the entire wellbeing bringing a relaxation and rejuvination of self into each therepeutic session. Karli is Yoga, Reiki and Breathwork practioner who has the amazing ability to soothe with just the sound of her voice. Karli trained in Thailand and brings a wealth of knowledge as well as an innate ability to read and feel energy and aura's. Karli has decided to live her passion and help as many people experience the benefits. We have a beautiful studio space where we offer classes and events such as employee appreciation and onsite and offsite corporate wellness. We are always looking for great team members in the health and wellness industry that may be a good fit if their passion of client improvement is their driving desire.

Make Yourself a Priority! Last available appointments this week, tomorrow 9 am- 7 pm with Mae!~Book Below or text 517-81...
10/22/2025

Make Yourself a Priority! Last available appointments this week, tomorrow 9 am- 7 pm with Mae!

~Book Below or text 517-819-4191~

ebook.com/biz/functional-mobility-and-health-llc-conquest-fitness-dewitt

10/16/2025

🔥Get 10.00 off your 3 - 7 pm appointment today 🔥
( 60-120 min) with Mae.

*mention this post at checkout *

~Book Below~

10/09/2025

Massage Availability Thursday ( Tomorrow) 9 am -7 pm
Relaxation, Deep Tissue, Hot Rocks, Ashiatsu (Barefoot), Prenatal, Lymph

Book with Mae at the link below or text 517-819-4191

09/29/2025

Most people don’t realize how powerful touching a tree while barefoot can be (it can change your life in just 15 minutes) 💬👀

09/22/2025

🚨 EXCITING NEWS - for the ones who are ready to break generational cycles, heal deep wounds, and rise into their most powerful self!

I'm excited to be opening enrollment for my signature program "Rise & Remember" and I'm looking for 5 highly committed individuals to be a part of this intimate group.

Rise & Remember will take you through everything you need to know about releasing the weight of the past and help you create a new legacy of healing and freedom, for yourself and your family, over the next 90 days.

These are the exact methods I've used to face the roots of my wounds, reconnect with the child within me, and embrace a wholeness I had never felt before. Now, I’m deeply aligned with the work I’m called to do.

This round is first-come, first serve. So if you're thinking about it, DM me right away!

You'll get full access to me as I guide you through healing deep rooted wounds and breaking free from patterns that no longer serve you.

This program includes 1:1 weekly calls with me, custom feedback, step-by-step guides, and tools that are tested and proven to work.

If you're ready to heal generational wounds and finally create a new legacy of healing, this program is for you.

If you want to join, comment "I'M IN", and I'll send you info. 🙂

Inside this program I'll show you:

✅ Tools to manage triggers and setbacks
✅ How to increase your self - awareness and respond intentionally, not react automatically
✅ How to channel your pain into purpose

And so much more...

This program is tested, proven, and only takes 2-3 hours per week to get results!

If you want to join, comment "I'M IN", and I'll send you info.

09/02/2025

We have availability with Mae.

Thursday from 9 am to 7 pm.

Saturday from 9 am to 1 pm

Choose from 60, 90, or 120-minute sessions, traditional or barefoot. Relax with a quiet appointment request, heal with therapeutic options, and select your preferred pressure. Your appointment, tailored to your preferences.

Check out this testimonial for Rebekah, our suite ( pun intended 😉) Life Coach …
08/21/2025

Check out this testimonial for Rebekah, our suite ( pun intended 😉) Life Coach …

Every journey is unique — and this one truly moved me. So proud of Monique and I'm honored to witness such honest transformation!

08/19/2025

1: The "six week check-up" isn't the end of postpartum. It's just the start of your body beginning to recover. Something to keep in mind : Your healing isn't on a timeline, it's on *your time.

2. It can take 6-18 months (or more) for hormones to regulate. Hormones like estrogen, progesterone, cortisol, prolactin, and oxytocin all shift dramatically during pregnancy, birth, and recovery.

3. Your nervous system is rewiring. You're not just tired, you're biologically rewired to respond to our baby. Your brain literally changes in the postpartum period to become more responsive, protective, and emotionally tuned in. That's not weakness. That’s evolution.

4. It's not just about physical recovery. It's hormonal, emotional, psychological, relational, spiritual. You’re not “behind.” You’re in a sacred, slow unfolding.

5. If you’re nursing, hormones like prolactin and oxytocin stay elevated — often suppressing estrogen.
This can affect everything from sleep to libido to anxiety levels. Your body is still working overtime — even if no one can see it.

6. Postpartum support shouldn’t stop at the baby shower.
You still need rest. Nourishment. Emotional validation. Hormonal support. Community.
A thriving mother raises a thriving child — but she must be cared for first.

I offer private coaching sessions for women walking through motherhood, faith shifts, and body-based healing.

Reach out or click the link in bio to schedule. You’re so worthy of this care and I'd be honored to help you.











08/16/2025
We celebrated the completion of 12 months of  treatment with the gift of a massage and flowers for this beautiful warrio...
08/14/2025

We celebrated the completion of 12 months of treatment with the gift of a massage and flowers for this beautiful warrior!💖💖🎉

Mae has availability tomorrow 11-3 and next week Monday and Thursday!Check out a few of our many recent 5 star reviews a...
08/14/2025

Mae has availability tomorrow 11-3 and next week Monday and Thursday!

Check out a few of our many recent 5 star reviews and book if you need relaxation, pain relief, focus massage or simply a reset!

Www.functionalmobilityandhealth.com

Address

7201 W Saginaw Highway Suite 226/228
Lansing, MI
48917

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