Firefly Hot Yoga Bar

10/31/2025

We moved the 530pm class to a 4pm start just for tomorrow. Hope to see you before you pass out the goodies or go get some 🎃

10/23/2025

Heads up that all the kiddos will be downtown this Friday for Trick or Treat on the square. If you are going to the 530pm Hot Pilates class, please plan a little extra time for parking or get there early and help pass out goodies with me this year. Beetlejuice and Lydia won’t be there this year, but you’ll have to stop by to see who will be:)

10/01/2025

It’s purse season, not jacket season. Yet. 😉 But seriously, how cute is this pic that snapped? Heading to the hot room without a hoodie or jacket in October? Whoa…we definitely need to enjoy the sunshine, but don’t forget: nothing feels better than turning up the heat with your Firefly fam. 🔥
We’ll savor every bit of this weather, but we’re also looking forward to that sweet combo of cooler temps outside + more bodies back in the room with us. See you on your mats soon!

09/07/2025

✨ Gentle Nidra is Back — Tonight! ✨
We’re so excited to welcome Brian back to Firefly through the end of the year! Join us for the class you never knew you needed—a full-body + nervous system reset to set you up for the week ahead.
🕰 When: Starting tonight, Sunday, September 7 at 6:00pm (and continuing weekly)
📍 Where: Firefly Hot Yoga Barre
💛 Cost: $10 drop-in (or use your Firefly pass)
Class Flow:
    •    Begin with 30 minutes of gentle, mat-based yoga to release tension and connect breath with body.
    •    Ease into 30 minutes of Yoga Nidra (“yogic sleep”), a guided meditation that offers deep rest, nervous system reset, and mental clarity.
Benefits of Yoga Nidra:
• Profound relaxation for body + mind
• Nervous system restoration and balance
• Support for stress, anxiety, and sleep
• Equivalent to hours of deep rest
• Space for inner peace and reset
What to Bring:
    •    A mat (rentals available for $3)
    •    We have blankets and bolsters for your use, but you’re also welcome to bring your own pillows, extra blankets, or anything that helps you feel comfortable and supported for rest.
👉 Registration is OPEN—reserve your spot now!
This is the perfect chance to invite a friend, partner, or family member to try Firefly in the most restful way possible.

09/03/2025

New rhythms this week at Firefly:
• Thursdays 7pm – Strong Slow Flow with Jenn Briere
• Fridays 5:30pm – Hot Pilates Fusion with Eileen/Abbey
• Sundays 6pm – Gentle Nidra with Brian ($10 drop-in or use your pass)
Space to move. Space to breathe. Space to rest.

09/01/2025

✨ We’re hiring! ✨
As the temps drop, our schedule is heating up—and we’re ready to grow our team of FireTenders.
We’re looking for: ⚡️ Yoga, Barre, Fitness & Pilates instructors and Front desk staff
If building community and lifting others up excites you—we’d love to connect.
📞 Call 517-303-1204 to learn more + schedule an interview.

08/25/2025

✨🍲 Stone Soup on the Square 🍲✨
 
Fireflies, this one’s special. Imagine a candlelit table stretching down Washington Square… neighbors shoulder-to-shoulder, soup steaming, bread breaking, music floating, and the buzz of connection all around.
 
📅 Thursday, Aug 28 | 5:30–8 PM
📍 100 Block of S. Washington Square, Lansing
 
Our friends at Nelson Gallery are hosting Downtown’s first annual Stone Soup Family Dinner — and you’re invited! Tickets are just $10 + a small contribution of time, talent, or supplies. Soup, bread & tea are provided family-style (with love from donations from some downtown businesses 🙌) … you just bring your dishware, your good vibes, and maybe your own beverages or a dish to pass (totally optional!). 🥣🥖
 
✨ BYO dishware + utensils
✨ Bring your own beverages if you’d like
✨ A dish to pass is welcome (not required!)
🎶 Music + vibes by Ozay & AOTA will set the tone for an evening of connection.
 
At Firefly, we believe in the LOOP: Love Up – Lift Up – Light Up.
That’s exactly what Stone Soup is all about — everyone bringing what they can, everyone contributing, and together creating something richer, warmer, and more nourishing than any one of us could make alone. 💛
 
This event isn’t being blasted everywhere — it’s for folks who live in, work in, or love downtown Lansing. That’s us. Let’s show up, build a bigger table, and keep creating a stronger, more connected community together.
 
🎟️ Reserve your spot → [eventbrite link in comments]
✅ Volunteers needed! To pitch in with time, talent, or supplies, contact Nelson Gallery at (517) 708-8904 or mailto:bobby@redhead.studio.
 

08/17/2025

This Saturday you can get your lizard 🦎 and lunges on at Preuss Pets for the 2nd Annual Reps 💪 for Reps 🐍 10am. Go sweat in the garden with Kirbay Preuss and Hannah Burleson and meet the animals after. All proceeds go to the the 🐢 🐍 🦎 ❤️ Saturday Aug 23 - get your ticket 🎟️ before they are gone https://calendly.com/preuss-events/animal-rescue-yoga-with-firefly-hot-yoga-barre?month=2025-08

Do you have your ticket? Less than one week until our Reptile Rescue Yoga with Firefly Hot Yoga Bar right here at Preuss Pets! Ticket link in comments 🦎

08/12/2025

Our schedule is working on its flexibility right now as we navigate some changes, cover classes, and plan for what’s next. Some shifts are temporary, some may evolve into more—we’ll keep you posted.
☑️Add your phone number to your Firefly profile—if we have to make last-minute changes, we’ll text you (since we know not everyone checks email).
Thanks for your patience, understanding, and support while we adjust. 💛

08/06/2025

Mark your calendars and grab your tickets before they are gone.

🦎Get your ticket for our Animal Rescue Yoga with Firefly Hot Yoga Barre for only $20!
Join yoga instructor Kirbay Preuss and barre instructor Hannah Burleson for an all levels yoga class in the beautiful Preuss Pets water garden center on August 23rd.

Stay for the animal encounter after! Meet some of our education ambassador animals. Learn about the rescue work Preuss is doing in the community.
Proceeds from this class go to the Malachi rescue fund. Established to re-home and assist reptiles in need through Preuss Pets.

Ticket link in comments or click the name above.

08/06/2025

These two were among the first to crush 25 classes in our Summer of Self Challenge! And there are even more of you who’ve already finished — we ❤️ this!
It’s not too late to jump in, earn your spot on the board, and score one of our super dope, functional, insulated tumblers — perfect for staying cool in the hot room.

Deadline is Sept 12, so there’s still time to show up for yourself and get those classes in. We’d love to order a bunch more cups — so let’s go!

The studio boards are filling up, and we’re loving the glow of that hard-earned self care. Just look at these two post-class — proof that working hard feels good and looks even better.

Congrats to them and everyone else who’s already locked in their tumbler! We will be giving out the tumblers in September!
Who’s next?