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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Embody Natural Health & Nutrition

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Lansing, MI
Embody Natural Health & Nutrition

Naturopathic medicine, holistic education, clinical nutrition, and whole body healing solutions.
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05/05/2026

Keto gets talked about like it works the same for every woman.

It doesn’t. That’s why this conversation matters.

In this episode, Dr. Makayla sat down with fitness and nutrition coach Morgan Ekovich, host of EmpowerHer Wellness Podcast, to talk about what the ketogenic diet is, who it may help, and why it can also backfire depending on your stress, hormones, thyroid health, lifestyle, and activity level.

Because nutrition is never just about the trend. It’s about the person. One of the biggest mistakes women make is trying restrictive approaches before asking whether their body is even in a place to handle them well.

This episode is about context and about helping you make more informed choices instead of simply following what worked for somebody else.

If keto has ever crossed your mind, go listen to this one first.

You can listen now on:
🍎 Apple Podcasts: https://podcasts.apple.com/.../empowerher.../id1766779255
💚 Spotify: https://open.spotify.com/show/6iXpz73ll51dQingW4TKwT?si=KfuhLCoSQCy6I-o8Wp7CsA&fbclid=IwY2xjawRnB_FleHRuA2FlbQIxMABicmlkETFENlZHdkN4cmFLa29UZzVrc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsHv_bGy7rM9ci18-7VSpd8ZQ8AwBY3-W0_WZcPzXZgZRkJi0UULLhGsePj0_aem_GEsrvpHl5y341uaGfUv_uQ&nd=1&dlsi=08ee71662cc04fd5

03/04/2026

And just like that, Embody Natural Health & Nutrition turns 2!

It seems like only yesterday that I shared a sentiment on the first anniversary of ENHN. It’s hard to believe another year has come and gone.

Things have been quiet on social media in our corner of the internet, but not quiet in real life! Business has grown, word has spread, and the schedule has gotten busier, all while my gratitude for this practice has continued to expand exponentially.

I seem to fall short on words to appropriately express my thankfulness for those who have referred me, visited me, and trusted me with their health. It is a gift every day to serve my community in this way. From the bottom of my heart, thank you for following along and for supporting Embody Natural Health & Nutrition and myself, and cheers to another great year ahead. 💚

04/20/2025

Happy Easter Sunday and Resurrection Day to those who celebrate! Wishing you a day of joy, love, and remembrance on this special holy day. ✝️

03/04/2025

It's the first anniversary of Embody Natural Health & Nutrition! 🥳

Thank you for following along, for supporting Embody Natural Health & Nutrition, and to those who have trusted us as part of their healthcare team, thank you. Our gratitude to work with you, and for you, is bountiful.

02/18/2025

1 YEAR OF EMBODY GIVEAWAY

We are so excited and GRATEFUL to be celebrating the 1 year anniversary of Embody Natural Health & Nutrition coming up on March 4th!

To celebrate, we are giving away three care packages FULL of some of Dr. Makayla’s favorite things as our way to say THANK YOU!

1 - Tea kit, with a stainless steel tea infuser, a beautiful non-toxic Fable mug, Traditional Medicinals organic teas, and raw organic wild honey samples from Heavenly Organics

2 - Immune Support kit, featuring Gaia Herbs Professional, one of Dr. Makayla’s favorite provider supplement lines. This kit includes Glutathione to support your liver and detoxification health, Resveratrol to support antioxidant status, Elderberry gummies to support immune health, and a Sleep Formula to promote restful sleep while recovering! This kit also contains some Throat Coat lozenges and Beekeeper’s Naturals Propolis Vitamin C

3 - All the above PLUS more! This kit contains the products in both the smaller giveaways above plus additional fun snacks and surprises from Dr. Makayla

Each action below counts toward one entry:
- Share on Instagram story
- Share on page
- Follow .nd and on Instagram
- Like and Follow Embody Natural Health & Nutrition on Facebook

Each action below counts for an additional 5 entries:
- Tell us how Embody or Dr. Makayla has positively affected your health by leaving a: Google Review, Facebook Review, and/or Yelp Review (And yes, each review is 5 entries!)

Giveaway winners will be announced on March 4, the 1 year anniversary of Embody, and will be contacted by Embody Natural Health & Nutrition. Previous likes, follows, and reviews not included. One winner per kit. �
This giveaway is not sponsored or affiliated with Facebook or any of the brands listed in any way.

01/01/2025

The new year is always the prime time for healthy goal-setting - but what if this year, you avoided the short-term, fad resolutions and committed to lifestyle changes that were sustainable?

Instead of chasing a quick fix, ultimately leading to feelings of defeat, what if you enjoyed the journey?

While I LOVE the concept of New Year's resolutions, they often fizzle out. Why? Because they are typically not sustainable. We often create unrealistic expectations and timeframes, leading to disappointment in ourselves.

New Years resolutions are full of the best intentions. Let's carry that intention into our everyday lives without placing so much pressure on ourselves.

Let's choose to eat healthier and move our bodies because it makes us feel better and gives us more energy - not just to lose weight.

Let's prioritize mindfulness because stress fuels inflammation and chronic illness - not just because nervous system regulation is "trending."

Let's make health something that is simple and attainable - not something that adds to our workloads.

I would love to work with you and educate you on how to make health and wellness a lifestyle as opposed to a resolution. 💚

What are your goals for the new year?

12/25/2024

Wishing you and your loved ones a joyful and blessed Christmas! ❤️

12/23/2024

Did you know the food you eat can have a direct impact on your hormones?

Hormones like insulin, cortisol, estrogen, and thyroid hormones are influenced by your diet—and when they’re out of balance, you might experience symptoms like fatigue, mood swings, weight gain, skin issues, and irregular cycles.

Here’s how food plays a role:

Blood Sugar Balance: Excess sugar and processed carbs can spike insulin, leading to energy crashes, cravings, and hormonal imbalances. Opt for whole foods like lean proteins, healthy fats, and fiber to keep blood sugar steady.

Healthy Fats: Omega-3s (found in salmon, chia seeds, walnuts) support hormone production and reduce inflammation.

Micronutrients: Nutrients like magnesium, zinc, and vitamin D are essential for hormone health. Deficiencies can disrupt processes like stress response, thyroid function, and reproductive health.

Gut Health: A healthy gut supports hormone metabolism. Load up on probiotic-rich foods (yogurt, kimchi, sauerkraut) and fiber to fuel good bacteria.

Inflammation: Processed foods and seed oils can contribute to inflammation, which disrupts hormonal balance. Focus on anti-inflammatory foods like leafy greens, berries, and turmeric.

Small changes to your diet can lead to big improvements in energy, mood, sleep, and overall hormonal health.

Your food isn’t just fuel—it’s information for your body!

12/16/2024

Save and share this if you or someone you know is struggling with cortisol dysregulation, commonly associated with chronic stress and adrenal fatigue.

Common symptoms of cortisol dysregulation:
Weight gain, especially around the abdomen
Fatigue, especially in the afternoon
Difficulty falling asleep or staying asleep
Mood swings, anxiety, or irritability
Brain fog or trouble concentrating
Low energy in the morning, feeling “wired but tired” at night
Sugar or salt cravings
Frequent colds or infections due to a weakened immune system
Digestive issues, like bloating or indigestion

Common findings in cortisol dysregulation:
Imbalanced blood sugar levels
Elevated or depleted cortisol at the wrong times of day
Increased inflammation and slow recovery from exercise or illness
Adrenal fatigue or burnout

This grocery list is a good starting point when looking to stabilize blood sugar, support adrenal function, and manage stress through nutrition.

These foods contain nutrients that promote energy balance, help regulate cortisol production, and support overall hormone health.

Do you think you may have cortisol dysregulation? Are you interested in functional hormone testing or personalized strategies to restore balance?

Let's connect and get a plan started for you! 💛

11/30/2024

Thank you to all who support our small business, and to those who have trusted in our support! 💛

We are so grateful for this community!

11/28/2024

We are so thankful for our friends, family, patients, followers, fellow small business owners, natural health and medical colleagues, and supporters far and wide. Wishing you all a happy Thanksgiving full of gratitude, light, and love! 🧡

Address

6500 Centurion Drive, Suite 270
Lansing, MI
48917

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.embodynaturalhealth.com/

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